Sleep apnoea or as it is more commonly thought of - snoring, is a very common issue in households. This post will discuss sleep apnoea so you understand it and…
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Chronic snoring disturbs the sleep of many, many people – snorers, their partners, and other household members (and sometimes even neighbours!), and a often a mouthguard to stop snoring can…
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For most people who snore, simple lifestyle changes and good bedtime habits are enough to alleviate the problem. For other, surgery to stop snoring can sometimes be necessary due to…
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Contrary to common belief, snoring is not a “male” problem. While men are statistically more inclined to snore than women (and twice as likely to experience sleep apnoea), women certainly…
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Snoring is an extremely common issue that has a variety of causes. While the mechanism of snoring is much the same for most people, the actual reason why different people…
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40% of Australians habitually snore. Snoring is not only an issue in terms of being an annoyance but is also a significant health concern. An anti snoring device can often…
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Did you know that almost 80% of people snore at least some of the time? Most of them don’t seek medical help for snoring. And while there are certainly some…
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Happy 2021! Have you made a New Year’s Resolution? You might not have considered it, but better sleep may be the most important and powerful resolution you can set. Sleeping…
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Christmas is here! It feels like it’s been a long time coming, but the time has finally arrived to wind down for 2020 and ring in 2021 – and for…
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Are you sleep-deprived? Too many of us are not getting enough sleep – or the sleep we are getting is not of good enough quality. When you fail to get…
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