Food. Water. Oxygen. Shelter. All of these are essential to human life. But what about sleep, and what are the sleep deprivation effects to watch out for? Sleep is a…
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Christmas is here! It feels like it’s been a long time coming, but the time has finally arrived to wind down for 2020 and ring in 2021 – and for…
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Smartphone and tablet use in Australia (and worldwide) has skyrocketed over the last decade. This has direct effects on sleep quality – particularly when the use of these devices occurs…
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Sleeping aids are commonly sought among the general public to help achieve deep and lasting sleep. Getting a good night’s sleep is of paramount importance for our overall sense of…
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