If you use a SnoreMD® oral appliance every night, keeping it clean is an important part of regular mouthguard maintenance. Because the device spends hours in your mouth, saliva, plaque…
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If you have started snoring more as you get older, you are not alone. Snoring can become more common in your 50s and 60s as natural changes in muscle tone,…
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I Love My Partner, But I Can't Sleep Because They Snore. How Do I Tell Them Without Hurting Their Feelings? "Low energy again." "Why am I so irritable lately?" "I…
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Have you ever noticed that some nights your snoring seems louder than usual? While sleep position, nasal congestion, weight, and underlying health conditions all play a role, what you eat—and…
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Getting enough sleep is essential for maintaining focus, energy and performance throughout the working day. However, sleep quality is just as important as the number of hours spent asleep. A…
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"Another vivid dream." That is often the first thing I think when I wake up. The dream feels incredibly real. I can remember the details — the places, the people,…
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Many people who snore notice a familiar pattern during winter. As temperatures drop, physical activity may decrease, comfort foods become more appealing, and a few extra kilos can gradually creep…
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Why Many Australians Notice More Snoring During Winter If you've found yourself searching for the best snoring relief during winter, you're not alone. Many Australians notice that their snoring becomes…
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"I Thought Red Wine Was the Better Choice" For years, my Friday night routine involved catching up with friends over a few drinks. I was never a heavy beer drinker,…
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Winter in Australia often brings more than just chilly mornings and longer nights. For many people, it also means battling colds, seasonal allergies, allergic rhinitis, sinus congestion, and disrupted sleep.…
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