SnoreMD is easily fitted in the comfort of your own home

1

Boil Water

Place water in pot and boil over stove. Once boiling, turn stove off and carefully remove pot.
2

Place SnoreMD in Water for exactly 30 seconds

Once the water stops bubbling, place your SnoreMD into the water for precisely 30 seconds.
3

Remove & Rinse

Quickly remove your SnoreMD from boiled water using tongs, then submerge for 2 - 3 seconds in a cup of water at room temperature before placing into your mouth to begin the moulding process.
4

Mould to mouth

Put your SnoreMD into your mouth ensuring the ‘U Symbol’ on the upper tray is at the top. Bite down firmly for 30 seconds. While biting down, close your mouth and suck in to form a vacuum. Press fingers on your cheeks, and your tongue against the inside part of your SnoreMD to mould the material around your teeth.
5

Set the mould

Remove your SnoreMD from your mouth and place into a cup of cold water. This will set the mould.
6

Ready to use!

You are now ready to begin using your SnoreMD. Start using at the factory setting 3. After using for two nights and becoming used to wearing your SnoreMD, (if necessary) gradually adjust in 1mm increments until your snoring starts to subside.

SnoreMD Fitting Information Video

SnoreMD Instruction Manual

Each Snore MD comes with an instruction manual in the box, but if you’ve misplaced your instruction manual you can access it anytime on our website.

Download Instructions (PDF)