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SnoreMD Fitting Information Video

SnoreMD is easily fitted in the comfort of your own home


Do not pull apart

Leave SnoreMD on the factory setting of 3. Please do not pull apart prior to moulding

Boil water

Fill a medium sized pot with water ¾ to the top and bring to the boil on the stove

Carefully remove from heat

After the water has come to the boil, turn the heat off and ensure the pot has then been carefully removed from the heated stove top element

Timer ready for 30 seconds

Have your timer ready and only once the water has physically stopped bubbling, place your SnoreMD on the surface of the boiled water for a strict 30 seconds (do not submerge the device, you want SnoreMD floating at the top so it doesn’t sink or touch the sides of the pot)

Carefully remove from water

Without applying too much pressure with the tongs, carefully remove SnoreMD by picking up the device from the back adjustment section (this is the part that fits to the back of your mouth)

Rinse off & mould to mouth

Dip SnoreMD into a bowl of room temp water for 3 seconds to rinse residual hot water off, slowly position in your mouth and then bite down for 30 seconds.
Suck in to form a vacuum and use your fingers to push the side of your gums so the warmed material moulds to your teeth and jaw

Set the mould & you're ready to use

Remove your SnoreMD from your mouth and place into a cup of cold water, this will set the mould.

You are now ready to begin using your SnoreMD. Start using at the factory setting 3. After using for two nights and becoming used to wearing your SnoreMD, (if necessary) gradually adjust in 1mm increments until your snoring starts to subside. We suggest you use your SnoreMD for 2 hours per night for the first 2-3 nights prior to wearing all night.

SnoreMD Instruction Manual

Each Snore MD comes with an instruction manual in the box, but if you’ve misplaced your instruction manual you can access it anytime on our website.

Download Instructions (PDF)

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