Snoring

Do you often wake with a dry or sore throat? Do you wonder can snoring damage your throat? There are various potential causes of waking with a sore throat that…

Have you ever woken from sleep feeling trapped in your body, and unable to move or speak? It could be sleep paralysis. You wake up from what feels like a…

Do you struggle with sleep, and have thought about sleep supplements to help?  From insomnia to snoring, sleep apnea to restless nights, too many of us fail to get enough…

Do you grind your teeth or clench your jaw at night? Could this be Bruxism? A significant number of us clench our jaws or grind our teeth – especially during…

Do you love your daytime naps? Nanna Nap. Disco Nap. Catnap. Power Nap. Siesta. A “little lie down”. No matter what you call it, for a lot of us, there…

Waking Up Tired: You go to bed at a reasonable hour every night. You get your required 8 hours or so of sleep. So why are you waking up tired…

Snoring is detrimental to more than just a good night’s sleep. It also has health and medical implications, and among these is high blood pressure. While sleep apnoea is particularly…

Snoring is a common problem that affects many people, and there are a lot of reasons why people snore. For most who do, it’s a combination of factors that contribute…

Snoring laser treatment can be an alternative to surgery that may offer relief. Snoring is the sound that occurs when the tissues at the back of the mouth and throat…

Is your partner’s snoring driving you crazy? Is wearing earplugs for snoring a viable solution? Too many of us struggle to sleep well - often thanks to a snoring partner.…