I was recommended a non-adjustable snore mouth guard in 2013 by a sleep doctor. Returned to the same doctor 2025 and he recommended the same product. Snoring with mild sleep apnea. Not enough to go down the CPAP path. Attempted to use these mouth guards on and off, cut and fashioned to make it comfortable and have it work with no success. Could not swallow excessive saliva that was produced, and woke up drooling with a wet pillow along with sore teeth. Could not do a whole night.
Internet search and the SnoreMD seemed the better of many. Saw it at a chemist, and while sceptical due to my above experience I decided to buy. $160au pretty pricey for a universal off the shelf guard, but had a 30
day money back guarantee. Cheap though compared to a dentist made one.
Was a little excited with the unboxing. Went through the molding process, damn uncomfortable as my bite / jaw could not stretch comfortably. Once molded, I set to 0 from the recommended 3. Front teeth lined up and I was a little more comfortable.
Used if for two weeks now with success. The profile fits better - no sore teeth, can breath comfortably in all positions, no excessive drool. As SnoreMD does reposition your jaw, i.e. moves it forward to a flush / under bite position, I do experience a time lag in my jaw returning to a normal bite, however I think this is a small issue for me. I have now moved to position 1 / 10.
So, does it work? Yes.
Do I still snore? Yes, but with a marked difference. It does not help all structural issues.
Do I still stop breathing while sleeping? No. I feel that my airways are open in all positions.
Do I wake up refreshed now due to increased air flow? Maybe slightly, but I'm a shift worker; I'm always tired. A 9 - 5 worker may see better sleep results.
Is it comfortable to wear? Yes. Once in I can wear it all night with no issues.
Is it worth the price? Subjective. I paid $70 for a pack of 2 snore guards and they did not work for me. So ultimately 3 - 4 x the price of many others. But it worked for me!
Would I recommend the product? Yes. Compared to the non-adjustable guard the SnoreMD is miles ahead. Easily adjustable to your liking. More slim lined which helps reduce saliva. Pulls apart for ease of cleaning.