KEY TAKEAWAYS Hay fever (allergic rhinitis) is a common immune response to an allergen such as grass, pollen, pet fur or dander, or dust mites. It is most common in…
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KEY TAKEAWAYS The human body clock is set by the sun, to which there is less exposure in winter. While humans don’t need to hibernate in winter, it’s common for…
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KEY TAKEAWAYS Blood sugar (glucose) levels naturally fluctuate at night as part of the healthy circadian rhythm. Sleep is intrinsic to our overall health and well-being, including optimising insulin sensitivity…
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Is your snoring caused (or worsened) by acid reflux? While snoring occurs as a result of vibrating soft tissues in the upper airways during sleep, numerous factors can contribute to…
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Is your snoring caused by asthma? Can snoring worsen the symptoms of asthma? Many health conditions are associated with snoring as either a cause, a symptom, or both. Among these…
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Snoring isn’t just noisy—it can mess with your sleep quality and your partner’s patience. But not all snoring is the same. Different causes call for different remedies. From nasal blockages…
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Let’s be honest—snoring doesn’t come up much in rom-coms or wedding vows. You never hear, “I promise to love you even when you sound like a freight train at 2…
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Sleep apnoea is more than just loud snoring—it's a serious sleep disorder affecting around 5% of Australians, particularly men over 30. Characterised by repeated pauses in breathing during sleep, it…
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Do you habitually suffer from headaches or migraine? Do you often wake up in the morning with a headache? Sleep and headaches are very closely linked, and there are several…
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It's easy to underestimate the importance of a good night's sleep. We often focus on diet and exercise for heart health, but a sleep disorder like sleep apnoea can be…
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