Are you struggling to get the best quality of sleep you possibly can? Is a sleep disorder the culprit? We spend one-third of our lives sleeping – in theory. It’s…

Do you often wake with a dry or sore throat? Do you wonder can snoring damage your throat? There are various potential causes of waking with a sore throat that…

Have you ever woken from sleep feeling trapped in your body, and unable to move or speak? It could be sleep paralysis. You wake up from what feels like a…

Do you struggle with sleep, and have thought about sleep supplements to help?  From insomnia to snoring, sleep apnea to restless nights, too many of us fail to get enough…

Do you grind your teeth or clench your jaw at night? Could this be Bruxism? A significant number of us clench our jaws or grind our teeth – especially during…

Do you love your daytime naps? Nanna Nap. Disco Nap. Catnap. Power Nap. Siesta. A “little lie down”. No matter what you call it, for a lot of us, there…

Waking Up Tired: You go to bed at a reasonable hour every night. You get your required 8 hours or so of sleep. So why are you waking up tired…

Snoring is detrimental to more than just a good night’s sleep. It also has health and medical implications, and among these is high blood pressure. While sleep apnoea is particularly…