It’s no surprise that issues like jet lag and shift work can have an incredibly detrimental effect on sleep, but what about Daylight Savings Time (DST)? What is Daylight Savings…
Read More
Snoring is detrimental to more than just a good night’s sleep. It also has health and medical implications, and among these is high blood pressure. While sleep apnoea is particularly…
We’ve talked in previous blog articles about how important it is to get enough sleep, and that the average adult needs between seven and nine hours of good quality sleep…
Snoring is a common problem that affects many people, and there are a lot of reasons why people snore. For most who do, it’s a combination of factors that contribute…
Snoring laser treatment can be an alternative to surgery that may offer relief. Snoring is the sound that occurs when the tissues at the back of the mouth and throat…
Do you go to bed at the same time every night? Do you get up at the same time every day? Do you go to sleep easily, sleep well, and…
Is your partner’s snoring driving you crazy? Is wearing earplugs for snoring a viable solution? Too many of us struggle to sleep well – often thanks to a snoring partner….
Is snoring an issue for you? Some of these facts about snoring might surprise you. Whether you snore, your partner snores, or someone else in your home snores, it’s going…
There are numerous reasons why people snore, but is there a link between sinus and snoring? Many of these are based on certain lifestyle choices, and things like being overweight,…
Snoring is a very common issue for adults, especially with increasing age. But what about snoring in children? Parents are often surprised to hear their child snoring. It can also…
