Do you love your daytime naps? Nanna Nap. Disco Nap. Catnap. Power Nap. Siesta. A “little lie down”. No matter what you call it, for a lot of us, there…
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Waking Up Tired: You go to bed at a reasonable hour every night. You get your required 8 hours or so of sleep. So why are you waking up tired…
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It’s no surprise that issues like jet lag and shift work can have an incredibly detrimental effect on sleep, but what about Daylight Savings Time (DST)? What is Daylight Savings…
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Snoring is detrimental to more than just a good night’s sleep. It also has health and medical implications, and among these is high blood pressure. While sleep apnoea is particularly…
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We’ve talked in previous blog articles about how important it is to get enough sleep, and that the average adult needs between seven and nine hours of good quality sleep…
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Snoring is a common problem that affects many people, and there are a lot of reasons why people snore. For most who do, it’s a combination of factors that contribute…
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Snoring laser treatment can be an alternative to surgery that may offer relief. Snoring is the sound that occurs when the tissues at the back of the mouth and throat…
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Do you go to bed at the same time every night? Do you get up at the same time every day? Do you go to sleep easily, sleep well, and…
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Is your partner’s snoring driving you crazy? Is wearing earplugs for snoring a viable solution? Too many of us struggle to sleep well - often thanks to a snoring partner.…
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Is snoring an issue for you? Some of these facts about snoring might surprise you. Whether you snore, your partner snores, or someone else in your home snores, it’s going…
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