Smartphone and tablet use in Australia (and worldwide) has skyrocketed over the last decade. This has direct effects on sleep quality – particularly when the use of these devices occurs…
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Want to know if you're getting enough sleep? This post contains questions to help you carry out a simple sleep assessment of the quality of your sleep. A lot of…
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Sleeping aids are commonly sought among the general public to help achieve deep and lasting sleep. Getting a good night’s sleep is of paramount importance for our overall sense of…
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Sleep deprivation has a negative impact on your daily life, and sleep deprivation symptoms can ruin your day and impinge on your health and safety. Quality sleep is essential for…
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Insomnia is a problem for many Australians. As a result, “how to fall asleep?” becomes a major question. And once you are asleep, how do you stay asleep? What is…
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Is there a difference between sleep apnea and snoring? Snoring is a common issue for millions of Australians. It can have significant health and wellness ramifications. But what about when…
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We’ve talked a lot in previous articles about what contributes to and causes snoring and its impact on your life if you are a snorer. Today we’re going to look…
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Snoring is something so many of us live with, whether we ourselves snore or our partner or another household member does. But what causes snoring? And is there anything that…
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Snoring is a significant problem for up to 40% of Australians, even though nobody likes to admit to being a snorer. What many people don’t understand is that snoring is…
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There are many factors related to chemical processes in the blood and the brain that impact on how well you sleep. Sleep quality can be affected by an array of…
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