If you snore, you have probably wondered how snoring affects work. Is snoring affecting your quality of sleep, and impacting on your lifestyle and productivity as a whole? Are you aware that habitual snorers are at a higher risk of developing an array of health problems?
There are so many reasons to seek snoring solutions today.
How Snoring Affects Work
Tiredness can negatively impact all areas of your life. Lack of good-quality sleep can be incredibly detrimental physically, mentally, emotionally and socially. It can impinge on mood and on personal relationships. Lack of sleep frequently results in lack of focus, poor motivation, bad decision-making, and irritability.
This is not just a personal problem. The Australian economy is currently struggling under the exorbitant costs of diminished health amongst our citizens, with lifestyle diseases including obesity and diabetes, as well as issues such as mental health, costing our nation $40 billion every three months.
Among these costs to our economy is the loss of productivity caused by poor sleep and sleep issues such as snoring.
Work performance is directly affected by poor sleep. In fact, according to Deloitte Access Economics, sleep disorders (which include snoring) cost our economy more than $5 billion annually in health care costs, and those who suffer sleep disorders experience a quality-of-life reduction equivalent to more than $31 billion annually as a result of absenteeism, lost productivity, and reduced work performance. Additionally, disrupted sleep increases the risk of workplace error and injury.
Lack of sleep also causes a decrease in immune function, making one more susceptible to common viral illnesses and, in the longer term, the development of more severe diseases. This equates to more time lost for workplaces due to sick leave, and greater costs to the Australian economy.
How Can Snoring Solutions Help?
The good news is that there is light at the end of the tunnel for habitual snorers. Snoring solutions are available.
Adults should get between seven and nine hours of good-quality sleep each night, according to the National Sleep Foundation. There are things you can do to improve your quality of sleep, including avoiding caffeine from mid-afternoon, not drinking alcohol to excess, dining before 7 pm, and avoiding using mobile devices and computers for at least an hour before bedtime.
You can also use an anti-snoring device if snoring is a problem for you.
SnoreMD is an Australian brand that has created the revolutionary Class 1 medical device that has helped thousands of people worldwide get relief from snoring and its associated issues.
How Does it Work?
The SnoreMD anti-snoring device is an adjustable mouth guard that helps prevent snoring. Its patented technology, a result of many years of research and biomedically-engineered development, gently repositions your lower jaw (mandible) into a slightly-forward position. This helps to open your airway for easier, smoother breathing as you sleep, which may help you to reduce snoring.
The anti snoring device is crafted from dental-grade polymers, and it is micro-adjustable so that you can achieve the perfect fit for your own mouth. It is 100% safe to use, with no small parts to swallow and no hard parts to damage teeth.
Change Your Life Today
High quality sleep is critical to your overall ongoing health and wellbeing, both physical and mental. With some attention to lifestyle changes as well as using premium professional anti snoring devices, you can overcome your sleep issues that are related to snoring for a brighter, happier, and healthier outcome.
Contact us at Snore MD today to discover more about the solutions we offer and to access more information about the importance of a great night’s sleep.