Fitting Information

Remove packaging

Leave SnoreMD on the factory setting of 3. Please do not pull apart prior to moulding.

Boil water

Fill a large sized pot with water ¾ to the top and bring to the boil on the stove.

Remove from heat

After the water has come to the boil, turn the heat off and ensure the pot has then been carefully removed from the heated stove top element.

Mould for 30 seconds

Have your timer ready and only once the water has physically stopped bubbling, place your SnoreMD on the surface of the boiled water for a strict 30 seconds (do not submerge the device, you want SnoreMD floating at the top so it doesn’t sink or touch the sides of the pot).

Carefully remove

Without applying too much pressure with the tongs, carefully remove SnoreMD by picking up the device from the back adjustment section (this is the part that fits to the back of your mouth).

Cool off & mould

Dip SnoreMD into a bowl of lukewarm water for 3 seconds to rinse residual hot water off, slowly position in your mouth and then bite down for 30 seconds. Use your fingers to push the warmed material over your teeth and gums to ensure an accurate and comfortable fit.

Set your custom mould

Immediately after moulding your SnoreMD to your teeth, remove your SnoreMD from your mouth and place into a bowl of cold water for 20-30 seconds, this will help set your now customised/personalised mould.

Ready to use

You are now ready to begin using your SnoreMD. Start using at the factory setting 3. After using for two nights and becoming used to wearing your SnoreMD, (if necessary) gradually adjust in 1mm increments until your snoring starts to subside.