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The Truth Behind Sleep Loss, Intimacy, and Separation ](https://snoremd.com.au/is-snoring-ruining-your-relationship-the-truth-behind-sleep-loss-intimacy-and-separation/): It usually doesn’t begin with a big argument. It starts with something small. A nudge in the dark. A frustrated... - [Why Pharmacists Recommend Adjustable MADs for Snoring Relief in Australia](https://snoremd.com.au/why-pharmacists-recommend-adjustable-mads-for-snoring-relief-in-australia/): A practical, evidence-informed guide to choosing a device you’ll actually use If you have ever walked into a pharmacy looking... - [Snoring While Travelling? Why a Simple Mouthpiece Can Make All the Difference](https://snoremd.com.au/snoring-while-travelling-why-a-simple-mouthpiece-can-make-all-the-difference/): Travelling is meant to be relaxing. But for many Australians, snoring can quietly turn a long-haul flight, road trip, or... - [The First 7 Days with an Adjustable Anti-Snoring Mouthpiece](https://snoremd.com.au/the-first-7-days-with-an-adjustable-anti-snoring-mouthpiece/): [vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none”... - [Does Mouth Taping Actually Stop Snoring or Is a Mouthpiece Better?](https://snoremd.com.au/does-mouth-taping-actually-stop-snoring-or-is-a-mouthpiece-better/): Understanding the TikTok trend and why it spread so quickly Mouth taping for snoring has become a major wellness trend... - [SnoreMD Compared to Nasal Strips Understanding the Real Difference in Snoring Relief](https://snoremd.com.au/snoremd-compared-to-nasal-strips-understanding-the-real-difference-in-snoring-relief/): Snoring is one of the most common sleep disturbances affecting adults, but its cause can vary widely from person to... - [Can You Use SnoreMD with Dental Crowns and Restorative Dentistry?](https://snoremd.com.au/can-you-use-snoremd-with-dental-crowns-and-restorative-dentistry/): Snoring is often managed with a mandibular advancement device (MAD) such as SnoreMD, but many people with restorative dentistry including... - [Stop Snoring Without CPAP in Australia: The Rise of Alternative Sleep Therapy in 2026](https://snoremd.com.au/stop-snoring-without-cpap-in-australia-the-rise-of-alternative-sleep-therapy-in-2026/): Snoring is no longer something Australians simply “put up with. ” In 2026, there is a clear shift toward alternative... - [SnoreMD – Australia’s Class 1 MAD for Snoring Reduction](https://snoremd.com.au/snoremd-australias-class-1-mad-for-snoring-reduction/): Understanding the Role of High-Quality Mandibular Advancement Devices in Sleep Health Snoring affects millions of Australian adults, often impacting the... - [How to Move from RIPsnore to SnoreMD: A Complete Guide to Upgrading Your Anti-Snoring Mouthpiece](https://snoremd.com.au/how-to-move-from-ripsnore-to-snoremd-a-complete-guide-to-upgrading-your-anti-snoring-mouthpiece/): Many people begin their snoring treatment journey with an affordable anti snoring mouthpiece like RIPsnore. It’s widely known as a... - [How SnoreMD Helps People with Small Jaws Reduce Snoring](https://snoremd.com.au/how-snoremd-helps-people-with-small-jaws-reduce-snoring/): Snoring can disrupt sleep, affect relationships, and sometimes signal underlying health issues. For people with a small jaw or recessed... - [Quiet Sleep Solutions for Those Who Can’t Skip Late-Night Snacks](https://snoremd.com.au/quiet-sleep-solutions-for-those-who-cant-skip-late-night-snacks/): For many Australians, late-night eating isn’t just a matter of indulgence. Shift work, stress, fatigue, or even habit can make... - [Weight Gain and Snoring: What to Do When You Cannot Lose the Weight Yet](https://snoremd.com.au/weight-gain-and-snoring-what-to-do-when-you-cannot-lose-the-weight-yet/): You step on the scale and notice the number has crept up. Not dramatically. Just enough. Then your partner mentions... - [From Elbows at 2AM to Full Sleep Cycles Again: Why SnoreMD Is Australia’s Best Anti-Snoring Mouthpiece](https://snoremd.com.au/from-elbows-at-2am-to-full-sleep-cycles-again-why-snoremd-is-australias-best-anti-snoring-mouthpiece/): How a clinically designed MAD device helps stop snoring, restore disrupted sleep cycles, and bring couples back to restful nights... - [Sleep and Your Prostate - Tips for Living with BPH](https://snoremd.com.au/sleep-and-your-prostate-tips-for-bph/): A lot of things can impact how well you sleep, and sleep quality tends to diminish with age for a... - [Dehydration: How Does it Influence Sleep and Snoring?](https://snoremd.com.au/dehydration-sleep-and-snoring/): Water: it’s essential for life as we know it. We all understand the importance of getting enough water intake every... - [Why SnoreMD Australia Outshines Mouth Tape for Snoring Relief](https://snoremd.com.au/why-snoremd-outshines-mouth-tape-for-snoring-relief/): Snoring affects nearly half of Australian adults, disrupting sleep, relationships, and health, especially when linked to obstructive sleep apnea (OSA).... - [Sleep and the “Silly Season”](https://snoremd.com.au/sleep-and-the-silly-season/): It’s that time of year again! The Australian “silly season” is well and truly here – and arguably here to... - [Better Sleep, Less Snoring: The Role Exercise Plays](https://snoremd.com.au/does-exercise-help-with-snoring/): We’re all well aware that exercising regularly is essential for our physical health, and more people are now understanding how... - [The Influence of Hay Fever on Sleep and Snoring](https://snoremd.com.au/hay-fever-sleep-and-snoring/): KEY TAKEAWAYS Spring has sprung in the southern hemisphere, and with the change in season, we happily welcome warmer days,... - [Winter, Sleep, and Your Circadian Rhythm](https://snoremd.com.au/winter-sleep-and-circadian-rhythm/): KEY TAKEAWAYS Healthy adults need to get between 7-9 hours of good quality sleep each night to enjoy optimal physical... - [Insulin, Blood Sugar & Your Sleep](https://snoremd.com.au/insulin-blood-sugar-your-sleep/): KEY TAKEAWAYS Healthy blood glucose (sugar) levels are essential for our health, and sleep plays a critical role in controlling... - [How Does GORD Cause Snoring?](https://snoremd.com.au/how-does-gord-cause-snoring/): Is your snoring caused (or worsened) by acid reflux? While snoring occurs as a result of vibrating soft tissues in... - [Understanding The Link Between Asthma & Snoring](https://snoremd.com.au/understanding-the-link-between-asthma-snoring/): Is your snoring caused by asthma? Can snoring worsen the symptoms of asthma? Many health conditions are associated with snoring... - [Breaking Down the Types of Snoring and How to Fix Them Without Fuss](https://snoremd.com.au/breaking-down-the-types-of-snoring-and-how-to-fix-them-without-fuss/): Snoring isn’t just noisy—it can mess with your sleep quality and your partner’s patience. But not all snoring is the... - [Can Snoring Damage Intimacy in a Relationship? Here’s What Helps](https://snoremd.com.au/can-snoring-damage-intimacy-in-a-relationship-heres-what-helps/): Let’s be honest—snoring doesn’t come up much in rom-coms or wedding vows. You never hear, “I promise to love you... - [Who's More Affected? Sleep Apnoea in Australia](https://snoremd.com.au/whos-more-affected-sleep-apnoea-in-australia/): Sleep apnoea is more than just loud snoring—it’s a serious sleep disorder affecting around 5% of Australians, particularly men over... - [Sleep and Headaches – What’s The Link?](https://snoremd.com.au/sleep-and-headaches-whats-the-link/): Do you habitually suffer from headaches or migraine? Do you often wake up in the morning with a headache? Sleep... - [Sleep Apnoea: A Silent Threat to Your Heart](https://snoremd.com.au/sleep-apnoea-a-silent-threat-to-your-heart/): It’s easy to underestimate the importance of a good night’s sleep. We often focus on diet and exercise for heart... - [Snoring More Than You Should? Understanding Sleep Apnoea in Australia](https://snoremd.com.au/snoring-more-than-you-should-understanding-sleep-apnoea-in-australia/): We all know that quality sleep is crucial for our overall health and well-being. As the provided article beautifully outlines,... - [Is Too Much Sleep Harmful?](https://snoremd.com.au/is-too-much-sleep-harmful/): We’ve talked a lot in our previous articles about the risks associated with poor-quality sleep, and many people now understand... - [The Truth About Caffeine](https://snoremd.com.au/the-truth-about-caffeine/): Do you love a great cup of coffee? Are you a person who needs a jolt of caffeine to get... - [How Does Summer Impact Our Sleep?](https://snoremd.com.au/how-does-summer-impact-our-sleep/): Are you having trouble sleeping during the “lazy days of summer”? For a lot of people, summer is their favourite... - [Sleep & Vaping – Why It’s Time To Quit](https://snoremd.com.au/sleep-vaping-why-its-time-to-quit/): Do YOU vape? Have you considered how it’s affecting your sleep? Vape use has arguably helped some people quit smoking.... - [Common Medical Conditions That Impact Sleep](https://snoremd.com.au/common-medical-conditions-that-impact-sleep/): Numerous sleep disorders can disrupt one’s sleeping pattern and quality of life, but it’s not just these that may affect... - [Understanding Night Guards](https://snoremd.com.au/understanding-night-guards/): Understanding Night Guards: Protecting Your Teeth While You Sleep A night mouthguard for sleep is an essential dental device for... - [The Consequences of Teeth Clenching](https://snoremd.com.au/the-consequences-of-teeth-clenching/): The Consequences of Teeth Clenching and How a Mouth Guard Can Help Teeth clenching, or bruxism, is a condition that... - [The Benefits of Wearing a Mouth Guard for Sleep](https://snoremd.com.au/the-benefits-of-wearing-a-mouth-guard-for-sleep/): The Benefits of Wearing a Mouth Guard for Sleep If you’re struggling with disrupted sleep due to teeth grinding or... - [Common Sleep Disorders – Explained!](https://snoremd.com.au/common-sleep-disorders-explained/): Are you struggling to get the best quality of sleep you possibly can? Is a sleep disorder the culprit? We... - [Sleep & Your Chronotype: What are the Implications?](https://snoremd.com.au/sleep-and-your-chronotype/): Are you an Early Bird or a Night owl – or something else? These can be referred to as a... - [Can Snoring Damage Your Throat?](https://snoremd.com.au/can-snoring-damage-your-throat/): Do you often wake with a dry or sore throat? Do you wonder can snoring damage your throat? There are... - [What is Sleep Paralysis?](https://snoremd.com.au/what-is-sleep-paralysis/): Have you ever woken from sleep feeling trapped in your body, and unable to move or speak? It could be... - [Do Sleep Supplements Work?](https://snoremd.com.au/do-sleep-supplements-work/): Do you struggle with sleep, and have thought about sleep supplements to help? From insomnia to snoring, sleep apnea to... - [Stress, Bruxism and Sleep](https://snoremd.com.au/stress-bruxism-and-sleep/): Do you grind your teeth or clench your jaw at night? Could this be Bruxism? A significant number of us... - [Power Napping: Is it Helpful or Harmful?](https://snoremd.com.au/power-napping-helpful-or-harmful/): Do you love your daytime naps? Nanna Nap. Disco Nap. Catnap. Power Nap. Siesta. A “little lie down”. No matter... - [Why Am I Always Waking Up Tired?](https://snoremd.com.au/why-am-i-always-waking-up-tired/): Waking Up Tired: You go to bed at a reasonable hour every night. You get your required 8 hours or... - [Daylight Savings Time – Its Impact on Sleep](https://snoremd.com.au/daylight-savings-time-its-impact-on-sleep/): It’s no surprise that issues like jet lag and shift work can have an incredibly detrimental effect on sleep, but... - [Can Snoring Cause High Blood Pressure?](https://snoremd.com.au/can-snoring-cause-high-blood-pressure/): Snoring is detrimental to more than just a good night’s sleep. It also has health and medical implications, and among... - [Sleep and Ageing – How They Impact Each Other](https://snoremd.com.au/sleep-and-ageing-how-they-impact-each-other/): We’ve talked in previous blog articles about how important it is to get enough sleep, and that the average adult... - [Is There a Link Between Smoking and Snoring?](https://snoremd.com.au/is-there-a-link-between-smoking-and-snoring/): Snoring is a common problem that affects many people, and there are a lot of reasons why people snore. For... - [Snoring Laser Treatment](https://snoremd.com.au/snoring-laser-treatment/): Snoring laser treatment can be an alternative to surgery that may offer relief. Snoring is the sound that occurs when... - [How to Fix Your Sleep Schedule](https://snoremd.com.au/how-to-fix-your-sleep-schedule/): Do you go to bed at the same time every night? Do you get up at the same time every... - [What are the Best Earplugs for Snoring and Do They Work?](https://snoremd.com.au/best-earplugs-for-snoring/): Is your partner’s snoring driving you crazy? Is wearing earplugs for snoring a viable solution? Too many of us struggle... - [21 Facts About Snoring](https://snoremd.com.au/21-facts-about-snoring/): Is snoring an issue for you? Some of these facts about snoring might surprise you. Whether you snore, your partner... - [Sinus and Snoring - What You Should Know](https://snoremd.com.au/sinus-and-snoring-what-you-should-know/): There are numerous reasons why people snore, but is there a link between sinus and snoring? Many of these are... - [Snoring in Children](https://snoremd.com.au/snoring-in-children/): Snoring is a very common issue for adults, especially with increasing age. But what about snoring in children? Parents are... - [Sleep Cycle Stages & Snoring](https://snoremd.com.au/sleep-cycle-stages-snoring/): Are you getting good quality sleep? Or are you waking up a lot through the night and feeling sluggish, groggy,... - [The Link Between Sleep & Dementia](https://snoremd.com.au/the-link-between-sleep-dementia/): Many, many people struggle to get a good night’s sleep, but did you know recent studies suggest a link between... - [Sleep Deprivation Effects... How Important is Sleep?](https://snoremd.com.au/sleep-deprivation-effects-how-important-is-sleep/): Food. Water. Oxygen. Shelter. All of these are essential to human life. But what about sleep, and what are the... - [Can SnoreMD Help Both Snoring & Teeth Grinding?](https://snoremd.com.au/can-snoremd-help-both-snoring-and-teeth-grinding/): Are snoring and teeth grinding associated with each other? Numerous things impact how well you sleep and how you feel... - [Snore Recorder & the Best Snoring Apps to Track Snoring](https://snoremd.com.au/snore-recorder-best-snoring-apps/): Did you know that, if you snore, there is an app to help? It seems like there is an app... - [Snoring and Menopause – What’s the Link?](https://snoremd.com.au/snoring-and-menopause-whats-the-link/): Are you a middle-aged woman whose snoring or sleep quality has worsened? Are snoring and menopause related? Your hormones –... - [The Best Time to Sleep According to Science](https://snoremd.com.au/best-time-to-sleep-according-to-science/): Are you an “early bird” or a “night owl”? Does it matter? What is the best time to sleep, according... - [How To Reduce Snoring](https://snoremd.com.au/how-to-reduce-snoring/): Are you a snorer? Wondering how to reduce snoring? Since almost half of Australian men and almost a third of... - [How to Stop Snoring Immediately](https://snoremd.com.au/how-to-stop-snoring-immediately/): If you’ve got an issue with snoring, you might want to know how to stop snoring immediately. So what is... - [The Effect of Working From Home on Sleep](https://snoremd.com.au/effect-of-working-from-home-on-sleep/): Are you now working from home? The COVID-19 pandemic has turned how we work and run a business on its... - [Nasal Strips for Snoring](https://snoremd.com.au/nasal-strips-for-snoring/): If you’re looking for anti-snoring solutions, you may have heard of nasal strips for snoring. But what are they? And... - [Stop Snoring Device](https://snoremd.com.au/stop-snoring-device/): Are you one of the 45% of men or 30% of women who regularly snore? Could a stop snoring device... - [Treatment for Snoring - Everything You Need to Know](https://snoremd.com.au/treatment-for-snoring-everything-you-need-to-know/): [vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0. 3″ width=”1/1″ tablet_width_inherit=”default”... - [Snoring Like a Freight Train? Ways to Prevent It!](https://snoremd.com.au/snoring-like-a-freight-train/): Are you a snorer? Is your snoring like a freight train causing issues in your relationship? We’ve talked in great... - [Are Snoring Oral Strips Worthwhile?](https://snoremd.com.au/are-snoring-oral-strips-worthwhile/): There are several different products available in supermarkets, pharmacies, and online that claim to prevent snoring. Some of these are... - [The Simple but Effective Snoring Treatment Australia Has Been Waiting For](https://snoremd.com.au/snoring-devices-that-work/): Which Snoring devices actually work? Snoring is a strong indicator that you are not sleeping well. If you snore it’s... - [How to Stop Snoring & Why It Matters](https://snoremd.com.au/how-to-stop-snoring/): Nobody likes to be told they snore, and if they are, they wonder how to stop snoring when they can’t... - [Sleep Apnoea & Snoring - What's the Difference?](https://snoremd.com.au/the-difference-between-snoring-sleep-apnoea/): Snoring or sleep apnoea – which is it? You know you snore – whether you’re aware of it yourself or... - [How to Treat Sleep Apnoea - the Best Options Available](https://snoremd.com.au/sleep-apnoea-treatment-what-are-the-options/): Sleep apnoea or as it is more commonly thought of – snoring, is a very common issue in households. This... - [What’s the Best Mouthguard to Stop Snoring?](https://snoremd.com.au/whats-the-best-mouthguard-to-stop-snoring/): Chronic snoring disturbs the sleep of many, many people – snorers, their partners, and other household members (and sometimes even... - [Surgery to Stop Snoring - How it Works](https://snoremd.com.au/surgery-to-stop-snoring/): For most people who snore, simple lifestyle changes and good bedtime habits are enough to alleviate the problem. For other,... - [What is an Anti Snoring Device and When Do You Use Them?](https://snoremd.com.au/what-is-an-anti-snoring-device-and-when-do-you-use-them/): 40% of Australians habitually snore. Snoring is not only an issue in terms of being an annoyance but is also... - [Sleep and the Immune System - Is Snoring A Factor?](https://snoremd.com.au/sleep-and-the-immune-system-is-snoring-a-factor/): Did you know that sleep and the immune system go hand-in-hand? Sleep plays a critical role in your health. Lack... - [Foods That Help You Sleep](https://snoremd.com.au/foods-that-help-you-sleep/): Sleeping through the night is important for your health, wellbeing, functioning, and general mood. There’s nothing worse than tossing and... - [How Many Hours of Sleep Should You Get?](https://snoremd.com.au/how-many-hours-of-sleep-should-you-get/): Are you getting enough sleep? The amount of sleep you get by on day-to-day, versus the amount you really need... - [How to Cope with a Snoring Partner in the Bedroom](https://snoremd.com.au/how-to-cope-with-a-snoring-partner-in-the-bedroom/): Are you losing sleep because of a snoring partner? Looking for an effective snoring solution? Snoring is a major issue,... - [How to Stop Snoring Naturally](https://snoremd.com.au/how-to-stop-snoring-naturally/): There are a plethora of recommendations online for how to stop snoring naturally, as well as drug-based solutions that claim... - [SnoreMD: Proudly Australian Made & Owned](https://snoremd.com.au/snoremd-proudly-australian-made-owned/): COVID-19 is impacting all areas of life in 2020, and this includes business and industry Australia-wide. Never has it been... - [Anti-Snore Pillows - Do They Work?](https://snoremd.com.au/anti-snore-pillows/): A simple online search will provide an array of options which claim to stop snoring. There are dozens of devices... - [Sleep Remedies – Do They Work?](https://snoremd.com.au/sleep-remedies-do-they-work/): A simple search online for “sleep remedies” demonstrates the fact that a good night’s sleep is elusive for many people.... - [Sleep Hygiene](https://snoremd.com.au/sleep-hygiene/): Getting a good night’s sleep can be elusive for an array of reasons, however, it is crucial for optimal health... - [Sleep and Weight Loss](https://snoremd.com.au/sleep-and-weight-loss/): Did you know there is a direct link between sleep and weight loss? And that the better quality of sleep... - [How Technology Affects Sleep Quality](https://snoremd.com.au/how-technology-affects-sleep-quality/): Smartphone and tablet use in Australia (and worldwide) has skyrocketed over the last decade. This has direct effects on sleep... - [Simple Sleep Assessment Tool - Determine the Quality of Your Sleep](https://snoremd.com.au/sleep-assessment/): Want to know if you’re getting enough sleep? This post contains questions to help you carry out a simple sleep... - [How to Fall Asleep and Dealing with Insomnia](https://snoremd.com.au/how-to-fall-asleep/): Insomnia is a problem for many Australians. As a result, “how to fall asleep? ” becomes a major question. And... - [Sleep Apnea, its Symptoms and Treatment](https://snoremd.com.au/sleep-apnea/): Is there a difference between sleep apnea and snoring? Snoring is a common issue for millions of Australians. It can... - [Snoring Solutions Compared](https://snoremd.com.au/snoring-solutions-compared/): We’ve talked a lot in previous articles about what contributes to and causes snoring and its impact on your life... - [Snoring Mouth Guards - Why Quality Makes The Difference](https://snoremd.com.au/snoring-mouth-guards-why-quality-makes-the-difference/): [vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″... - [The Effects of Alcohol and Caffeine on Sleep Quality](https://snoremd.com.au/the-effects-of-alcohol-and-caffeine-on-sleep-quality/): There are many factors related to chemical processes in the blood and the brain that impact on how well you... --- ## Products - [SnoreMD – Australia’s #1 Anti-Snoring Solution for Better Sleep](https://snoremd.com.au/product/snore-md/): ⏰ June Sale – Save $20 + FREE Express Shipping. Say goodbye to sleepless nights with SnoreMD, Australia’s #1 rated... --- ## Global Sections - [How it Works](https://snoremd.com.au/?salient_g_sections=how-it-works): [vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default”... - [Video Testimonials](https://snoremd.com.au/?salient_g_sections=video-testimonials): [vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default”... - [Feature Icons 2022](https://snoremd.com.au/?salient_g_sections=feature-icons-2022): [vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none”... - [General CTA](https://snoremd.com.au/?salient_g_sections=general-cta): [vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none”... - [Feature Icons](https://snoremd.com.au/?salient_g_sections=feature-icons): [vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right”... --- # # Detailed Content ## Pages - Published: 2026-04-15 - Modified: 2026-04-17 - URL: https://snoremd.com.au/top-10-snoring-conditions-and-solutions-considered-by-australians-2026-guide/ Snoring is rarely a standalone issue — it is a clinical signal. In sleep medicine, that familiar sound is actually turbulent airflow: the vibration of soft tissues when the upper airway becomes partially restricted during sleep. While it may seem harmless, persistent snoring often reflects an underlying structural, anatomical or lifestyle-related trigger. For the millions of Australians seeking a quieter and healthier night’s sleep, the path to lasting relief begins with a simple but critical question:Whether you are considering lifestyle adjustments, exploring medical advice, or researching the best anti-snoring devices available in Australia — including a clinically designed snoring mouth guard — identifying the root cause determines which remedy for snoring will actually work. Australians commonly search for: What causes snoring Snoring remedies Best mouth guard for snoring Anti snore mouth guard Australia Top-rated anti-snoring devices for Australians This guide bridges the gap between Australian clinical data and practical, evidence-based solutions — helping you match your snore profile to the right treatment pathway. Which “Snore Profile” Fits You? Understanding the source of the noise determines whether you need nasal therapy, behavioural changes or a mandibular advancement device. The Trigger Primary Source What’s Happening Recommended Clinical Solution Anatomical Structure & Ageing Throat (tissue vibration) Airway narrows due to soft palate, tongue position or muscle tone loss Mandibular Advancement Device (e. g. adjustable anti snoring mouth guard) Allergies & Chronic Congestion Nose (restricted passage) Swollen nasal lining forces mouth breathing Nasal steroids, antihistamines, dilators Lifestyle Factors (Alcohol / Weight) Throat (muscle relaxation)... --- - Published: 2026-03-25 - Modified: 2026-04-23 - URL: https://snoremd.com.au/wiser-review-page-demo/ This content is password-protected. To view it, please enter the password below. Password: --- - Published: 2025-11-05 - Modified: 2025-11-05 - URL: https://snoremd.com.au/product-page-2026-demo/ This content is password-protected. To view it, please enter the password below. Password: --- - Published: 2025-08-14 - Modified: 2025-08-26 - URL: https://snoremd.com.au/how-it-works/snoring-aid-feature-comparison-chart-v2/ This content is password-protected. To view it, please enter the password below. Password: --- - Published: 2025-05-13 - Modified: 2025-06-18 - URL: https://snoremd.com.au/how-it-works-2025-proof/ This content is password-protected. To view it, please enter the password below. Password: --- - Published: 2025-01-07 - Modified: 2025-01-07 - URL: https://snoremd.com.au/test-popup-page/ This content is password-protected. To view it, please enter the password below. Password: --- - Published: 2024-08-21 - Modified: 2024-08-21 - URL: https://snoremd.com.au/home-demo-1/ This content is password-protected. To view it, please enter the password below. Password: --- - Published: 2024-08-21 - Modified: 2024-08-21 - URL: https://snoremd.com.au/home-demo-2/ This content is password-protected. To view it, please enter the password below. Password: --- - Published: 2023-04-24 - Modified: 2023-04-27 - URL: https://snoremd.com.au/snoremd-reviews-2/ This content is password-protected. To view it, please enter the password below. Password: --- - Published: 2021-11-12 - Modified: 2025-09-18 - URL: https://snoremd.com.au/sleep-apnea/ Sleep apnoea is a potentially serious sleep disorder where breathing repeatedly stops and starts during the night. This can result in disrupted sleep, reduced oxygen levels in the bloodstream, and a range of negative health effects. It's more than just loud snoring—it can impact your wellbeing, mood, and quality of life. There are several factors that can lead to the development of sleep apnoea. Excess weight or obesity Narrowed airways (e. g. , large tonsils or adenoids) Family history (Is sleep apnoea hereditary? Yes—genetics can play a role) Alcohol or sedative use Nasal congestion or allergies Smoking Sleeping on your back Excess weight or obesity Narrowed airways (e. g. , large tonsils or adenoids) Family history (Is sleep apnoea hereditary? Yes—genetics can play a role) Alcohol or sedative use Nasal congestion or allergies Smoking Sleeping on your back Wondering how to tell if you have sleep apnoea? Here are some common signs and symptoms: Loud, chronic snoring Gasping or choking sounds during sleep Excessive daytime tiredness or fatigue Morning headaches Difficulty focusing or poor concentration Irritability or mood swings Often, it’s a sleep partner who first notices these pauses in breathing—these are key signs of obstructive sleep apnoea (OSA). The Apnoea-Hypopnoea Index (AHI) helps determine how severe your sleep apnoea is:To get an accurate sleep apnoea check, speak with your doctor, pharmacist, or sleep specialist. They may refer you for a sleep study (polysomnography) or offer an at-home testing solution. Yes. Untreated sleep apnoea can lead to a range of... --- - Published: 2021-08-04 - Modified: 2021-08-06 - URL: https://snoremd.com.au/5227-2/ This content is password-protected. To view it, please enter the password below. Password: --- - Published: 2021-04-29 - Modified: 2021-05-14 - URL: https://snoremd.com.au/contact-2/ This content is password-protected. To view it, please enter the password below. Password: --- - Published: 2020-03-27 - Modified: 2026-06-03 - URL: https://snoremd.com.au/snoremd-reviews/ SnoreMD is Australia’s #1 rated snoring solution. We love hearing from our amazing customers on how SnoreMD has improved their lives thanks to better sleep. You can read our customers feedback from Google, Facebook and our online shop, or leave your own review. 4. 64. 94. 9SnoreMD also has lots of reviews you can browse on Google and Facebook. It's always great to hear from happy customers that have reduced their snoring with SnoreMD, read the latest reviews below or leave your own anytime on our Facebook or Google profile. 4. 6Based on 207 reviewsAndrew Alexander1 week agoI just put in an order for another one. I had the last one for almost a year and it worked perfectly out of the box without needing to adjust it at all! It took about 10 days to completely get comfortable with wearing it all night, but it does exactly what it promised. Matt Snell2 weeks agoVery Happy with the Product does what it says and my partner is happyBrian De Fazio2 weeks agoDon’t bother with the cheap imitations. Follow the instructions for moulding (important) and you get a comfortable perfect fit. Find the sweet spot in the adjustment and it WORKS! ! Wake up fresh, no sore ribs from the wife elbows. Life changingPhilipp Grawe1 month agoGot one yesterday and it worked amazingly well. No snoring at all. A lot less tossing and turning too. My wife (jokingly) said “I had to poke you to make sure you weren’t dead”. I... --- - Published: 2018-07-05 - Modified: 2026-06-03 - URL: https://snoremd.com.au/how-it-works/ SnoreMD works by gently advancing the lower jaw forward, preventing the tongue and soft tissues from collapsing into the airway. This positioning creates a more open airway, enabling natural breathing through the nose or mouth and significantly eliminates snoring. We’re often asked, “Does SnoreMD work for sleep apnea? ” While SnoreMD is intended to help with snoring, some individuals with mild to moderate obstructive sleep-related breathing issues may find relief. However, it's important to note that SnoreMD is not a replacement for clinical diagnosis or treatment. If you suspect you may have sleep apnea — or have been diagnosed — we strongly recommend speaking with your GP, pharmacist, or sleep specialist to determine the most appropriate course of action. SnoreMD may assist with symptom relief, but only your healthcare professional can advise whether it’s suitable as part of your broader treatment plan. Watch how to fit your SnoreMD Customise jaw advancement for maximum comfort & effectiveness. No need for professional adjustments. Generous air gap ensures unrestricted breathing. Ideal for mouth breathers. Exclusive lock system to prevent movement. Adjustable in 1mm incrementsNo screws, springs, rods or rubber bandsLock the device into your preferred setting, reset at anytimeCustom fit that's comfortable to wear and cushions your teethMaximum airflow during sleep Clear gauge allows precise customisation of jaw positioning. Sleek, modern design with medical-grade materials. No bulky adjustments or uncomfortable acrylics. Mouldable medical-grade copolymer provides a snug, comfortable fit. Need more information? Learn more about how the SnoreMD works here. The fitting process... --- - Published: 2017-11-24 - Modified: 2021-09-21 - URL: https://snoremd.com.au/snoremd-difference/ A snoring partner can prevent a good night's rest, leaving the partner tired and irritated in the mornings. If it's ongoing, then one partner, often the non-snorer leaves the room and sleeps somewhere else, not enjoying the comfort and convenience of their own bed. Snoring often continues in relationships for years and both partners often accept that sleeping apart is the only solution for a good night's sleep. SnoreMD has solved that relationship separating challenge and the snoring problem with their proven and patented anti-snoring mouthguard. SnoreMD starts to work immediately, on the first night, or within a few days as is generally the case. Imagine enjoying a good night's sleep, completely undisturbed and waking up relaxed, every morning. SnoreMD is making a difference with thousands of units sold across Australia and is supported by leading pharmacies and sleep physicians. It's bringing people together and keeping marriages together when partners were previously sleeping apart. 30 Day Money Back Guarantee You’ll have peace of mind with the SnoreMD 30 Day Money Back Guarantee. This risk-free trial will ensure you will have the time to start your journey to a peaceful and healthy night’s sleep. Made in Australia SnoreMD’s advanced design is derived from years of engineering research and development. This Australian-made product has a sleek design and uses medical grade copolymers and components. SnoreMD is made and manufactured in Australia by an ISO accredited manufacturer. Fully Adjustable SnoreMD is a registered, Class 1 Medical Device. SnoreMD is unique in that it... --- - Published: 2017-11-01 - Modified: 2025-03-11 - URL: https://snoremd.com.au/website-use-terms-and-conditions/ APAC Health and Medical Distributors Pty. Ltd. Welcome to our website. This website with URL address httsp://snoremd. com. au is owned and operated by APAC Health and Medical Distributors Pty. Ltd. (42620728949). Should you continue to use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern APAC Health and Medical Distributors Pty. Ltd. ’s relationship with you in connection with this website. Should you not agree with any of these terms and conditions, please do not use our website. The term ‘APAC Health and Medical Distributors Pty. Ltd. ’ or ‘us’ or ‘our’ or ‘we’ refers to APAC Health and Medical Distributors Pty. Ltd. , the owner of the website, whose registered office is 42620728949, Queensland. The term ‘you’ or ‘your’ refers to the website user. Your use of this website is subject to the following terms and conditions: The content of this website is for your general information and use only. It is subject to change without prior notice. This website uses cookies to monitor browsing preferences. If you allow cookies to be used, the following personal information may be stored by us for use by third parties: date of birth, sex, postcode, preferences, interests, searches. Neither we nor any third parties provide any warranty or guarantee as to the performance, accuracy, timeliness, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You... --- - Published: 2017-10-27 - Modified: 2020-06-05 - URL: https://snoremd.com.au/contact/reseller-enquiries/ Are you interested in becoming a distributor for SnoreMD? Leave your details here and we will contact you directly within 24 hours. Notice: JavaScript is required for this content. --- - Published: 2017-10-18 - Modified: 2026-06-03 - URL: https://snoremd.com.au/how-it-works/fitting-information/ Easy no-stress fitting process, backed by our 30 day guarantee. Try risk free with our 30 day guarantee, or browse our list of FAQs to learn more about how SnoreMD can work for you. You can re-mould if needed, and if something goes wrong - you're covered by our 30 day money back guarantee. SnoreMD Instruction Manual Each Snore MD comes with an instruction manual in the box, but if you've misplaced your instruction manual you can access it anytime on our website. --- - Published: 2017-10-18 - Modified: 2023-01-31 - URL: https://snoremd.com.au/12-month-warranty-terms-conditions/ When you purchase from us, more than anything else, we value you, our customer, and want to make your experience with our website the best online and in-store shopping experience possible. If something goes wrong with your product, you should always contact us, and we will do whatever we can to help. Please read the terms and conditions below that fully outline your manufactures warranty rights, and remember, we love your feedback. If you are not happy, tell us so we can improve our services for you. The applicable manufacturer’s warranty period (12 months) commences on the date that the product is delivered to your nominated delivery address. Where no proof of delivery is available, the applicable warranty period will commence 3 days from the date the goods are dispatched to you. Your goods may contain warranty documents on or inside the product packaging provided by the manufacturer of the goods. Any such warranty documents are not given by the Warrantor and are separate from this warranty. Some warranty documents provided by manufacturers of imported goods may not apply in Australia. You should contact the manufacturer identified on the warranty document to determine whether the warranty applies to the goods in Australia and, if so, how you should go about making a claim under such a warranty. This 12 month manufacturer’s warranty applies in addition to other rights and remedies you may have under Australian Consumer Law or any other law. Our goods come with guarantees that cannot be excluded... --- - Published: 2017-10-18 - Modified: 2026-01-08 - URL: https://snoremd.com.au/30-day-money-back-promotion-terms-conditions/ At SnoreMD, your satisfaction is our top priority — that’s why we proudly offer a genuine 30-day money-back guarantee on all purchases. Whether you're buying from our online store, a pharmacy, or a partnered sleep clinic, you can try SnoreMD completely risk-free. We're confident SnoreMD is one of the best snoring aids available. Designed as a medical-grade anti-snoring aid, our mouth guard-style solution helps reduce snoring and improve your sleep quality. But if you're not 100% satisfied with your results, our money-back guarantee ensures peace of mind. How It Works If you’re not happy with your purchase within 30 days, simply reach out to our friendly, Sunshine Coast-based customer care team — no need to return your device. We’ll arrange a full refund to your nominated account. That’s our promise to you. What Makes SnoreMD One of the Best Stop Snoring Aids? SnoreMD is more than just another snoring mouthpiece. It’s an adjustable, re-mouldable sleep aid for snoring that’s clinically tested and user-friendly. Frequently Asked Questions What is the SnoreMD Guarantee? SnoreMD comes with a 30-day money-back guarantee and a 12-month manufacturer’s warranty. You can trial it worry-free, knowing that we fully support your journey toward quieter nights. Need More Time to Get Used to It? We understand that adjusting to new snoring prevention aids can take time. If you need longer than 30 days to trial SnoreMD, simply contact us — we’re happy to extend your guarantee period. Made a Moulding Mistake? SnoreMD can be re-moulded up to three... --- - Published: 2017-10-18 - Modified: 2024-09-05 - URL: https://snoremd.com.au/resources/sleep-health/ A relaxing night's sleep is essential for recovery after a day's activities. Getting a good night's sleep can be challenging, especially with the advancement of technology and mobile phones. As the research focus of health in general has shifted from the absence of disease to defining what constitutes optimal health, so too is the relatively new field of sleep study looking at sleep health, as more than the absence of sleep disorders. While researchers are still precisely unclear about exactly what occurs during sleep, most agree that sleep allows our bodies to reserve energy, restores our minds and bodies; and sleep has also been linked to a potential role of consolidating memories and processing information from the day. In our modern 24-hour society, complete with all hours availability of the internet, research into the effects of poor sleep health on overall health and lifestyle is becoming an area of great interest. By all accounts, it's agreed that sleep is essential to physical and emotional wellbeing. With this in mind, we have put together a list of recommended practices for sleep health that you might like to consider. Turn off electronic devices that emit light Electronic devices such as laptops, iPads, TVs and smart phones all emit blue light. Light suppresses melatonin production which is the hormone that your body produces for sleep, particularly pulsating blue light from LED screens. Sleep in complete darkness Even the tiniest bit of light can disrupt your internal clock and your production of melatonin and... --- - Published: 2017-10-18 - Modified: 2024-09-05 - URL: https://snoremd.com.au/resources/sleep-science/ During sleep, our bodies proceed through a series of stages, with each stage serving a function in restoration and rejuvenation of different areas of the body. As people move from waking state through deeper stages of sleep, brainwaves become slower and more rhythmic and we move from awake to non-REM sleep to REM sleep. After a period of REM sleep, we descend again through the initial stages with a complete cycle of REM and non-REM occurring approximately every 90 minutes. As the night progresses we spend less time in deeper sleep and more time in REM sleep. What happens in the brain? “Out like a light” couldn’t be further from the truth in regards to brain activity during sleep. Groups of cells within the hypothalamus and the parafacial zone in the brain stem, when switched on, trigger a loss of consciousness. During REM, when dreaming occurs, our muscles become paralyzed and deeply rested, preventing involuntary movements and breathing and heart rate become erratic. Interestingly, despite our understanding of the biochemistry and neurobiology that occurs, the exact purpose of REM sleep remains undefined. When your body goes on night shift During non-REM sleep, our heart rate and blood pressure reduces, allowing for our hearts to have a rest from the amount of activity they have to do during the day. The intestines quiet down and the liver goes from trying to detoxify during wakefulness to build and synthesize when we’re sleeping. Our breathing slows and becomes more regular, giving our lungs... --- - Published: 2017-10-18 - Modified: 2024-09-05 - URL: https://snoremd.com.au/resources/lifestyle/ Did you know that we spend roughly one third of our lives asleep? That’s a reasonable chunk of our time! Sleep serves a restorative function and freshens our bodies and minds as well as playing a potential role in consolidating memories and processing the events of our day to day lives. It’s not difficult to imagine how our lifestyles are affected by the quality of our sleep and the quality of our sleep are affected by our lifestyles. Work Research suggests that we feel tired and run down when we are lacking a work/life balance with everyday stresses reported as one of the major aspects that were affecting people’s sleep. Many Australians report feeling stressed and time poor, which gives credit to suggestions that feeling tired and run down is warning sign that work is interfering with home life. Research also suggests that poor sleep impairs immune and motor function, as well as memory and attention, all of which can be detrimental to performance at work. Exercise Not only is exercise known to improve depressive symptoms and increase vitality and alertness, but recent studies published in the Journal of Sleep Medicine suggest that moderate exercise increases the efficiency of melatonin production, improving sleep quality, which contributes to overall wellbeing. Relationships Inadequate sleep can have devastating effects on our relationships, particularly for those who have a partner who snores. Sleep quality affects our serotonin levels, influencing our mood, which in turn affects how we interact with those closest to us. On... --- - Published: 2017-10-18 - Modified: 2025-10-22 - URL: https://snoremd.com.au/how-it-works/snoring-aid-feature-comparison-chart/ If you're looking for effective snoring solutions to help reduce disruptive snoring and restore better sleep, SnoreMD is a premium, non-invasive option trusted by thousands of Australians. Whether you’re trying to reduce night-time noise, stop snoring immediately, or explore anti-snoring devices, you’re in the right place. It’s important to understand that snoring can be caused by many different factors, including: Nasal congestion Obesity or excess weight Anatomical features of the airway Sleeping position Genetic predisposition Alcohol consumption Certain medications or sedatives Underlying conditions such as obstructive sleep apnoea (OSA) SnoreMD does not treat underlying medical conditions such as OSA. However, it may help reduce snoring caused by restricted airflow during sleep, thanks to its clinically tested design that promotes better airway alignment through mandibular advancement. If you're wondering how to prevent snoring or how to stop from snoring without surgery or medication, SnoreMD offers a safe, adjustable, and easy-to-use option. Still, if you’re experiencing persistent fatigue, gasping during sleep, or other concerning symptoms, it’s best to consult a qualified sleep or medical professional. Not all anti-snoring devices are created equal. The table below compares SnoreMD with other commonly used devices to stop snoring such as nasal strips, clips, and dental guards. Always choose a solution that suits your needs and lifestyle. FeatureSnoreMDNasal StripNasal ClipDental MouthguardYearly Cost$169. 95$377. 05($31. 40/month)$364. 40($39. 35/month)$1,500–$2,500Cost Per Sleep (12 Months)$0. 46$1. 03$1. 00$4. 10–$6. 84No Ongoing CostsMoney Back Guarantee12-Month WarrantyDental Grade MaterialAdjust Fit Without Re-MouldingReusable & RemouldableCustomisable Jaw ControlMade in AustraliaRecommended by Sleep ExpertsClinically Tested... --- - Published: 2017-10-09 - Modified: 2025-03-17 - URL: https://snoremd.com.au/faqs/ SnoreMD should not be used if you: Are under the age of 18. Have a history of TMD, temporomandibular disorder. Have worn dental implants or had Orthodontic work within the past year. Have dentures or are undergoing orthodontic treatment. NB: May be suitable for partial dentures. Have loose teeth, abscesses or severe gum disease. Have central sleep apnea. Have COPD or other respiratory diseases. SnoreMD is an oral device worn in the mouth while sleeping. It's a Clinically Certified, Class 1 Medical Device, developed and manufactured in Australia. SnoreMD's fully adjustable, patented design gently holds the lower jaw in an advanced position to help prevent your tongue from collapsing into your throat. This helps to open the airways and enable better airflow during breathing while you are asleep, snoring is dramatically improved and, in the majority of cases, can be completely resolved. It's reusable, budget-friendly and has delivered successful results for tens of thousands of users looking for a solution to their snoring and sleep issues. Yes! SnoreMD is designed to be easily custom moulded in the comfort of your own home which allows you to start enjoying the immediate benefits of a peaceful and healthier night’s sleep. Moulding SnoreMD is quick and easy. Place the device in boiling water for 30 seconds. After dipping it in cool water for a couple of seconds to remove any residual hot water, SnoreMD is placed in your mouth and self-moulded for 30 seconds. This process can be repeated 2-3 times if necessary.... --- - Published: 2017-10-09 - Modified: 2021-11-19 - URL: https://snoremd.com.au/resources/ A snoring partner can prevent a good night's rest, leaving the partner tired and irritated in the mornings. If it's ongoing, then one partner, often the non-snorer leaves the room and sleeps somewhere else, not enjoying the comfort and convenience of their own bed. Snoring often continues in relationships for years and both partners often accept that sleeping apart is the only solution for a good night's sleep. SnoreMD has solved that relationship separating challenge and the snoring problem with their proven and patented anti-snoring mouthguard. SnoreMD starts to work immediately, on the first night, or within a few days as is generally the case. Imagine enjoying a good night's sleep, completely undisturbed and waking up relaxed. SnoreMD is making a profound difference to people's lives with thousands of units sold across Australia and is supported by leading pharmacies and sleep physicians. It's bringing people together and keeping marriages together when partners were previously sleeping apart. It's the perfect snoring solution. Snoring can also be a symptom of sleep apnea. It's wise to find out more about this and consider seeing a doctor. Sleeping well is so important for your overall health, so we've compiled some resources with tips and information on how you can improve your quality of sleep. Health There are a few key sleep health principles you can put in to practice to make sure you're setting yourself up well for a good night's sleep. We have put together a list of recommended practices for sleep health... --- - Published: 2017-10-09 - Modified: 2026-04-07 - URL: https://snoremd.com.au/contact/ Above all else, our valued customers come first, and we are here to support you on your journey to a healthier night’s sleep. Whether you are considering purchasing SnoreMD, or have already made your purchase, we are always here to help you. Your purchase is secured with our 30 day money back guarantee and 12 month warranty from the time you receive your device. If you have any questions, or simply require more information, leave us a message and one of our customer care team members will be able to promptly assist you. If you are after more information about SnoreMD, please check the following information links which may also assist you. FAQs Fitting Information 30 day money back guarantee Contact SnoreMD (07) 5370 9323 QLD Office hours (AEST) Monday - Friday 9:00am to 4:00pm Saturday - Sunday Closed Postal Address APAC Health & Medical Distributors PO BOX 925 Buderim, QLD, 4556 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 Contact SnoreMD Notice: JavaScript is required for this content. --- - Published: 2017-10-09 - Modified: 2026-06-03 - URL: https://snoremd.com.au/ Highly rated on Google, Facebook & online. 4. 94. 6SnoreMD is a Class 1 Medical Mandibular Advancement Device (MAD). It gently holds the lower jaw slightly forward, keeping the airway open and reducing soft tissue vibration. Key benefits: Breathe naturally through your nose or mouth Prevents airway blockages. Encourages smoother airflow. Enhances oxygen intake for a deeper, more restful sleep. Snoring affects 40% of adult men and 30% of adult women in Australia, according to the Sleep Health Foundation. It happens when the airway narrows, causing soft tissues in the throat to vibrate. Snoring can: Disrupt sleep quality for both the snorer and their partner. Be a symptom of an underlying health condition. Lead to daytime fatigue and decreased concentration. Customise jaw advancement for maximum comfort & effectiveness. No need for professional adjustments. Generous air gap ensures unrestricted breathing. Ideal for mouth breathers. Exclusive lock system to prevent movement. Adjustable in 1mm incrementsNo screws, springs, rods or rubber bandsLock the device into your preferred setting, reset at anytimeCustom fit that's comfortable to wear and cushions your teethMaximum airflow during sleep Need more information? Learn more about how the SnoreMD works here. Clear gauge allows precise customisation of jaw positioning. Sleek, modern design with medical-grade materials. No bulky adjustments or uncomfortable acrylics. Mouldable medical-grade copolymer provides a snug, comfortable fit. SnoreMD POWER Guarantee Not satisfied with your SnoreMD after your trial? Contact us for a full refund — no questions asked. Need More Time to Adjust? If 30 days isn’t enough,... --- - Published: 2017-10-09 - Modified: 2023-01-24 - URL: https://snoremd.com.au/checkout/ Congratulations, you are only 1 step away from a better night’s sleep. Checkout securely with peace of mind with our 30 Day money back guarantee. Order by 12pm AEST Mon-Fri for same day processing Free express shipping Australia wide (1-3 business days) JTNDZGl2JTIwY2xhc3MlM0QlMjJzaGltbWVyLWJhZGdlLWNvbnRhaW5lciUyMiUzRSUwQSUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIyc2hpbW1lci1iYWRnZS0zMGQlMjIlM0UlMEElMjAlMjAlMjAlMjAlMjAlM0NkaXYlMjBjbGFzcyUzRCUyMmltZyUyMiUzRSUzQyUyRmRpdiUzRSUwQSUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIyc2hpbW1lci1iYWRnZS1hdXNtYWRlJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDZGl2JTIwY2xhc3MlM0QlMjJpbWcyJTIyJTNFJTNDJTJGZGl2JTNFJTBBJTIwJTIwJTNDJTJGZGl2JTNFJTBBJTNDJTJGZGl2JTNF --- --- ## Posts - Published: 2026-06-03 - Modified: 2026-05-12 - URL: https://snoremd.com.au/is-snoring-ruining-your-relationship-the-truth-behind-sleep-loss-intimacy-and-separation/ - Categories: Snoring - Tags: Best snoring aids to improve marital harmony in Australia, divorce due to snoring​, Leading anti-snoring devices available in Australia for couples, snoring and divorce​, snoring divorce​, Top brands offering snoring solutions to reduce divorce risk in Australia, Top-rated anti-snoring treatments to prevent divorce It usually doesn’t begin with a big argument. It starts with something small. A nudge in the dark. A frustrated sigh at 2:17am. Maybe a pillow thrown over the head, or a long walk to the spare room that becomes less “temporary” and more routine over time. Across Australia, this story is becoming increasingly common. Not dramatic enough for courtrooms at first, but powerful enough to quietly reshape relationships. Because snoring is not listed as a legal reason for divorce under Australia’s no-fault divorce system, many relationship experts and sleep health researchers agree on something important: snoring and divorce are often connected indirectly through sleep deprivation, emotional strain, and the gradual erosion of intimacy. The question couples are really asking: can snoring cause divorce? On paper, no. In real life, many Australians would answer differently. There is no official statistic that says “X% of divorces are caused by snoring” because it rarely appears as a single legal reason. But the pattern is consistent in sleep and relationship research. Around 26% of Australians say their partner’s sleep issues keep them awake Roughly 66% of adults report at least one sleep problem About 10% of Australians in sleep surveys say snoring directly contributed to relationship breakdown And a 2023 report found around 38% of couples have tried sleeping in separate rooms, with snoring and loud breathing cited as the number one reason What begins as a nightly disturbance often becomes something deeper: resentment, disconnection, and emotional fatigue. This is where the idea... --- - Published: 2026-05-30 - Modified: 2026-05-12 - URL: https://snoremd.com.au/why-pharmacists-recommend-adjustable-mads-for-snoring-relief-in-australia/ - Categories: Snoring - Tags: best rated anti snoring mouthpiece​, highest rated snoring mouthpiece​, Highly recommended snoring solutions Australia, Leading snoring mouthpieces MAD options in Australia, pharmacist recommended snoring device​, Top recommended snoring mouthpieces MAD brands in Australia A practical, evidence-informed guide to choosing a device you’ll actually use If you have ever walked into a pharmacy looking for a pharmacist recommended snoring device, you may have noticed a clear pattern. Instead of pointing you toward quick fixes like nasal strips or basic mouthguards, many pharmacists guide you toward adjustable mandibular advancement devices, often called MADs. This is not just a trend. It reflects years of real-world feedback about what people will actually use, tolerate, and stick with over time. Among the most recommended snoring mouthpieces in Australia, one name you will commonly see on pharmacy shelves is SnoreMD. But before focusing on brands, it helps to understand why adjustable MADs are consistently preferred in the first place. The Core Reason: They Treat the Most Common Cause of Snoring Most snoring is not caused by the nose. It happens when the airway at the back of the throat narrows during sleep, often because the tongue relaxes and falls backward. A snoring mouth piece designed as a mandibular advancement device works by gently moving the lower jaw forward. This creates space in the airway and reduces vibration, which is what produces the snoring sound. This is why pharmacists often consider MADs among the most effective anti-snoring MAD mouthguards in Australia. They target the source rather than just the symptoms. Titration: Why Adjustability Matters More Than People Think One of the biggest differences between a basic mouthguard and a top rated anti snoring mouthpiece is something called titration. Titration simply... --- - Published: 2026-05-21 - Modified: 2026-05-12 - URL: https://snoremd.com.au/snoring-while-travelling-why-a-simple-mouthpiece-can-make-all-the-difference/ - Categories: Snoring - Tags: difficulty travelling with my partner because he snores​, how to stop snoring while travelling​, how to travel with someone who snores​, snoring in plane​, snoring in train​, snoring while sleep in car​, traveling with someone who snores​ Travelling is meant to be relaxing. But for many Australians, snoring can quietly turn a long-haul flight, road trip, or hotel stay into a stressful experience. Whether it is snoring in plane cabins, dozing off during a snoring in train commute, or even snoring while sleeping in the car with your partner driving beside you, the situation is more common than most people admit. In fact, with around 40 percent of Aussie men and 30 percent of women snoring regularly, chances are high that every trip includes at least one snorer. If you have ever worried about being “that passenger” or struggled with travelling with someone who snores, this guide is here to help. More importantly, it shows how a simple, portable solution like SnoreMD can make travel more comfortable for everyone involved. Why Snoring Feels Worse When You Travel You might not snore much at home, but travelling changes things. Dry aeroplane air, hotel air conditioning, alcohol during flights, and awkward sleeping positions all make snoring more likely. Even people who rarely snore can suddenly find themselves doing it mid-flight. There is also the fatigue factor. Many travellers wake up early for flights or spend long hours in transit. That sleep debt makes it easier to fall into deeper sleep quickly, which is exactly when snoring happens. For regular snorers, it creates a frustrating cycle. You are tired, so you nap. But the moment you fall asleep, your airway relaxes and the snoring begins. The Social Side: Embarrassment and... --- - Published: 2026-05-14 - Modified: 2026-06-04 - URL: https://snoremd.com.au/the-first-7-days-with-an-adjustable-anti-snoring-mouthpiece/ - Categories: Snoring - Tags: adjustable anti snore mouthpiece, adjustable anti snoring mouthpiece​, Best anti-snoring devices for immediate relief, Best anti-snoring mouthguards for quick adjustment, Top-rated snore guards for easy 7-day adaptation A practical, balanced guide to jaw stiffness, comfort, and real-world compliance for Australian users For many Australians, the hardest part of using an adjustable anti-snore mouthpiece is not buying one — it is actually sticking with it. “Compliance” simply means keeping the device in your mouth long enough for it to work consistently. In Australia, where many people have already tried a cheap mouthguard once and given up, that first week matters more than anything. While some users achieve comfortable and successful results from the very first night, it is equally normal for others to gradually ease into using their device over time. That adjustment period is completely part of the process. This guide is designed to feel realistic, not salesy. If you are starting with an adjustable anti-snoring mouthpiece, especially a pharmacy-grade option like SnoreMD, here is what you can actually expect — and how to get through it successfully. Why the First 7 Days Might Feel Hard (and Why That’s Normal) Wearing a fitted mouthguard to sleep is not a passive experience at first. Your jaw is being gently guided forward to keep your airway open. That shift is what reduces snoring, but it also means your muscles, joints, and even your brain need time to adapt. Most users go through three very common sensations: Your bite may feel “off” in the morning You either drool more than usual or wake up with a dry mouth Your jaw feels tight, like it has done a workout overnight These... --- - Published: 2026-05-02 - Modified: 2026-05-20 - URL: https://snoremd.com.au/does-mouth-taping-actually-stop-snoring-or-is-a-mouthpiece-better/ - Categories: Snoring - Tags: are mouth tapes effective​, Best snoring solutions: mouthguards vs tapes, mouth tape for snoring​, mouth taping for snoring​, mouthpiece vs mouth tape, mouthpiece vs mouth tape for snoring, sleep mouthpiece for snoring​, sleeping mouthpiece for snoring​ Understanding the TikTok trend and why it spread so quickly Mouth taping for snoring has become a major wellness trend on TikTok, often promoted as a simple overnight fix for better sleep. The idea is straightforward. By taping the mouth shut, a person is forced to breathe through the nose, which is believed to reduce snoring and improve sleep quality. This trend has been widely amplified on social media, with influencers and wellness figures claiming noticeable benefits. In viral discussions and media coverage, it has even been described as a “latest wellness craze,” with some users reporting deeper sleep after taping their mouths at night. At the same time, medical professionals have raised concerns, warning that while nasal breathing can offer benefits, the practice of sealing the mouth during sleep may carry risks that are not always discussed in online content. Sleep specialists acknowledge that breathing through the nose may help in certain situations, as it can filter allergens, humidify air, and reduce airway irritation. However, experts also highlight that intentionally restricting the mouth during sleep can become problematic, especially if nasal breathing is blocked or compromised during the night. Snoring itself is not always caused by mouth breathing alone. In many cases, it is linked to airway narrowing, tongue position, nasal obstruction, or even underlying conditions such as Obstructive Sleep Apnoea. Is mouth taping actually effective for snoring Search interest around questions like are mouth tapes effective, is mouth tape effective for snoring, and do mouth tapes work for... --- - Published: 2026-04-24 - Modified: 2026-04-16 - URL: https://snoremd.com.au/snoremd-compared-to-nasal-strips-understanding-the-real-difference-in-snoring-relief/ - Categories: Snoring - Tags: mouthpiece snoring devices​, mouthpiece to prevent snoring​, nasal strips​, nasal strips for snoring​, nasal strips to stop snoring​, nose nasal strips​, snoring mouthpiece​, snoring mouthpiece vs nasal strips Snoring is one of the most common sleep disturbances affecting adults, but its cause can vary widely from person to person. Because of this, different solutions can produce very different results depending on what is actually causing the snoring. SnoreMD and nasal strips are two widely used options. While both are designed to reduce snoring, they work in completely different ways. One focuses on supporting the jaw and keeping the throat airway open, while the other improves airflow through the nose. Understanding where the restriction is coming from is often the key to choosing the right approach. How SnoreMD and nasal strips differ in use SnoreMD is a mandibular advancement device, often referred to as an anti snoring mouthpiece or mouthpiece for snoring. It is worn inside the mouth and gently moves the lower jaw forward during sleep. This helps keep the airway open behind the tongue. Nasal strips, sometimes called nose nasal strips or nasal strips for snoring, are external adhesive strips placed across the bridge of the nose. They work by gently lifting the sides of the nose to improve airflow through the nasal passages. In simple terms, SnoreMD works on the throat and jaw, while nasal strips focus on the nose. This difference is important because searches such as snoring mouthpiece vs nasal strips or do nasal strips stop snoring often return mixed outcomes depending on the cause of snoring. How each device works SnoreMD mouthpiece for snoring SnoreMD works using mandibular advancement. By gently holding the... --- - Published: 2026-04-19 - Modified: 2026-04-16 - URL: https://snoremd.com.au/can-you-use-snoremd-with-dental-crowns-and-restorative-dentistry/ - Categories: Snoring - Tags: adjustable mandibular advancement device​, Best snoring devices for people with dental crowns, Best snoring mouthpieces compatible with dental crowns, compatible mouthpiece for dental crown, cosmetic dentistry​, dental cap crown​, fixed prosthodontics​, mouthpiece compatible with dental cosmetics, mouthpiece for snoring compatible with fixed prosthodontics, Top anti-snoring mouthguards safe for crowns and bridges Snoring is often managed with a mandibular advancement device (MAD) such as SnoreMD, but many people with restorative dentistry including crowns, bridges, or implants often ask whether these devices are safe to use. The short answer is that many individuals with well maintained dental work can use a compatible mouthpiece, but suitability depends on the condition of the restoration, the fit of the device, and professional guidance from a dentist. Understanding how oral appliances interact with fixed prosthodontics is important for protecting both your dental work and long term comfort. How mandibular advancement devices interact with dental crowns A mandibular advancement device works by gently moving the lower jaw forward to keep the airway open during sleep. This creates controlled pressure across the teeth and jaw. For people with a dental crown, compatibility usually depends on stability. If the crown is securely bonded and the underlying tooth is healthy, it can generally tolerate the distributed force from a well fitted device. Modern oral appliances are designed to spread pressure across the full dental arch rather than focusing on one tooth. This reduces the risk of stress on a single crown or dental cap crown, which is important in both aesthetic restorative dentistry and functional dental work. However, older crowns or those with weakened bonding may be more vulnerable, particularly if there is decay at the margins or if the restoration has loosened over time. Crowns, bridges and other fixed prosthodontics When considering a mouthpiece for snoring, different types of fixed... --- - Published: 2026-04-16 - Modified: 2026-04-16 - URL: https://snoremd.com.au/stop-snoring-without-cpap-in-australia-the-rise-of-alternative-sleep-therapy-in-2026/ - Categories: Snoring - Tags: adjustable mandibular advancement device​, anti snoring mandibular advancement device​, Best anti-snoring devices without CPAP for a quiet night, Best products to stop snoring without CPAP, cpap machine sleeping​, cpap machines​, how to stop snoring without a cpap, how to stop snoring without cpap​, mandibular advancement device australia​, mandibular advancement devices​ Snoring is no longer something Australians simply “put up with. ” In 2026, there is a clear shift toward alternative sleep therapy as more people search for how to stop snoring without a CPAP machine and explore options that are simpler, quieter, and more affordable. While CPAP machines remain the gold standard for obstructive sleep apnoea, they are not the only path to better sleep. Many Australians are now choosing non-invasive solutions that fit their lifestyle and offer immediate relief. This guide explains ways to stop snoring without CPAP, backed by practical experience, current trends, and medically recognised approaches. Why Many Australians Are Considering Alternatives to CPAP Rather than moving away from CPAP entirely, many Australians are looking for other options because CPAP can be difficult to start with and challenging to maintain long term. For some, the experience of using a CPAP machine feels uncomfortable. Masks can cause irritation, pressure marks, or air leaks, and some people find it difficult to adjust to sleeping with a device attached to their face. Others struggle with how it affects sleep quality. Issues such as dryness, congestion, or the feeling of breathing against pressure can make it hard to stay consistent with treatment. Practical factors also play a role. The upfront cost of a CPAP setup, along with ongoing replacement parts and maintenance, can be a barrier for many households. Travel and lifestyle flexibility can also be limited, especially for people who move frequently or prefer simpler solutions. Because of these challenges,... --- - Published: 2026-03-31 - Modified: 2026-05-15 - URL: https://snoremd.com.au/snoremd-australias-class-1-mad-for-snoring-reduction/ - Categories: News, Snoring - Tags: anti snore mouthpiece​, mad snoring device, mouthpiece anti snoring, mouthpiece snoring devices​ Understanding the Role of High-Quality Mandibular Advancement Devices in Sleep Health Snoring affects millions of Australian adults, often impacting the sleep quality of both the snorer and their partner. As more people seek clinical solutions, SnoreMD has emerged as a leading, medically designed mouthpiece. Classified as a Mandibular Advancement Device (MAD), SnoreMD offers a regulated, adjustable solution for those searching for the "best anti-snoring device" available in Australia. This guide explores how SnoreMD works, the importance of its TGA registration, and why it is a preferred choice for snoring relief. What is SnoreMD? SnoreMD is an adjustable, medical-grade anti-snoring mouthpiece designed for home use. Unlike generic "one-size-fits-all" guards, it is a sophisticated mandibular repositioning orthosis that gently advances the lower jaw to maintain an open airway during sleep. Why Australians Choose SnoreMD: Clinically Recognised: A proven mechanical approach to snoring reduction. Pharmacy Grade: Available through trusted partners including TerryWhite Chemmart, Amcal, Blooms The Chemist, and Chempro. Regulated Safety: ARTG ID# 525206 How Mandibular Advancement Works A Mandibular Advancement Device (MAD) is the clinical term for a snoring mouthpiece. Its purpose is to address the physiological cause of snoring through three primary actions: Airway Clearance: By moving the lower jaw (mandible) forward, the device pulls the tongue away from the back of the throat. Tissue Stabilisation: It tightens the soft tissues and muscles of the upper airway, significantly reducing the vibrations that cause snoring sounds. Preventing Collapse: During deep sleep, muscles relax and the jaw often falls backward. A MAD stabilises... --- - Published: 2026-03-25 - Modified: 2026-03-19 - URL: https://snoremd.com.au/how-to-move-from-ripsnore-to-snoremd-a-complete-guide-to-upgrading-your-anti-snoring-mouthpiece/ - Categories: Uncategorized - Tags: Alternative snoring solutions to CPAP machines, anti snoring mouthpiece​, Best anti-snoring mouthguards for everyday use, Best anti-snoring mouthpieces for comfort and effectiveness, Best mandibular advancement devices for snoring, best rated anti snoring mouthpiece​, boil and bite mouthguard for snoring​, boil and bite night mouth guards​, ripsnore to snoremd, ripsnore vs snoremd, snore relief mouthpiece​, snoremd anti snoring aid, snoremd vs ripsnore, Top mandibular advancement devices for snoring Many people begin their snoring treatment journey with an affordable anti snoring mouthpiece like RIPsnore. It’s widely known as a simple boil and bite mouthguard for snoring that helps people test whether a mandibular advancement device works for them. However, after months of use, some users look for a more adjustable, comfortable, and durable snoring mouthpiece. This is where SnoreMD often becomes the next step. If you’re considering moving from RIPsnore to SnoreMD, this guide explains the differences, why users upgrade, and how to transition smoothly to a new snore mouthguard for better sleep. What Is RIPsnore? RIPsnore is an entry-level anti-snoring mouth guard designed to reduce snoring by gently advancing the lower jaw during sleep. Like many snoring mouthguards, it works as a mandibular advancement device (MAD). By holding the lower jaw slightly forward, it helps keep the airway open and reduces vibration of the soft tissues that cause snoring. Key characteristics of RIPsnore Traditional boil and bite night mouth guard Fixed jaw position after moulding Often sold as a two-pack Budget-friendly entry option Available online and through some sleep retailers What Is SnoreMD? SnoreMD is a more advanced anti-snoring mouthpiece designed for adjustability, comfort, and long-term use. Like RIPsnore, it is also a mandibular advancement device, but it includes features that allow the jaw position to be fine-tuned over time. Key characteristics of SnoreMD Adjustable snoring mouthguard Micro-Fit technology with 1 mm adjustments Slim medical-grade copolymer design Australian-made manufacturing Widely stocked in Australian pharmacies SnoreMD has been on... --- - Published: 2026-03-19 - Modified: 2026-03-19 - URL: https://snoremd.com.au/how-snoremd-helps-people-with-small-jaws-reduce-snoring/ - Categories: Snoring - Tags: anti snoring mouthpiece, Best adjustable mouthpieces for snoring and small jaw, Best affordable solutions for small jaw snoring, Best anti-snoring mouthguards for people with small jaws, Best anti-snoring mouthpieces for small jaw, Best products for reducing snoring in people with small jaws, Recommended mouthpieces for small jaw snorers, Top mandibular advancement devices for small jaws, Top remedies for snoring related to small jaw anatomy, Top-rated devices for snorers with jaw issues Snoring can disrupt sleep, affect relationships, and sometimes signal underlying health issues. For people with a small jaw or recessed jaw, snoring is often harder to manage. Reduced space in the mouth can crowd the airway, causing the tongue and soft tissues to fall back during sleep. Fortunately, SnoreMD, a highly adjustable Mandibular Advancement Device (MAD), is a top solution for Australians seeking relief from snoring caused by smaller jaws. Why Small Jaws Increase Snoring A small jaw can affect airflow and lead to persistent snoring in several ways: Tongue displacement: Less intraoral space forces the tongue back toward the throat. Airway compression: Relaxed throat muscles allow the tongue to partially block the airway during sleep. Tissue vibration: Narrowed airways cause soft tissues to vibrate, producing snoring. Snoring combined with a small jaw can sometimes indicate mild obstructive sleep apnoea (OSA). Common signs include: Gasping or choking during sleep Daytime sleepiness or fatigue Morning headaches Dry mouth or sore throat upon waking Non-Invasive Solutions for Small Jaw Snorers Snoring caused by a small jaw is structural, so immediate relief can be challenging. Effective non-invasive solutions include: 1. Mandibular Advancement Devices (MADs) MADs work by gently holding the lower jaw forward, moving the tongue away from the airway and improving airflow. Immediate relief: Works from the first night when fitted correctly. Challenges for small jaws: Standard boil-and-bite devices may feel bulky or slip. Custom-fitted MADs are ideal for very small jaws. Adjustment period: Mild jaw soreness or increased saliva is common... --- - Published: 2026-03-12 - Modified: 2026-03-09 - URL: https://snoremd.com.au/quiet-sleep-solutions-for-those-who-cant-skip-late-night-snacks/ - Categories: Snoring - Tags: before sleep snacks​, does snacking before bed affect sleep​, how long before you can sleep after eating​, how many hours before sleeping should i eat​, how much does eating before bed affect sleep​, how soon before sleeping should you eat​, is it bad to eat before sleeping​ For many Australians, late-night eating isn’t just a matter of indulgence. Shift work, stress, fatigue, or even habit can make stopping a challenge. If you’ve been snoring for years, it’s possible that your nightly snacks are part of the problem. Breaking a late-night eating pattern is rarely about willpower alone. Biological, psychological, and environmental factors all play a role. Poor sleep caused by snoring itself can make you hungrier at night, creating a self-perpetuating cycle. Why Late-Night Eating Leads to Snoring Hunger Hormones Gone HaywireLack of sleep affects ghrelin and leptin, the hormones that control hunger and fullness. Snoring from previous nights can leave you waking up hungrier, making late-night snacks irresistible. Digestive PressureEating heavy meals or sugary snacks right before bed fills the stomach, which pushes upward against the diaphragm. This limits lung expansion, increasing the chance of airway collapse and louder snoring. Acid RefluxLate-night food often leads to silent reflux. Stomach acid irritates the throat, causing tissues to swell. Inflamed airways vibrate more, producing louder snoring. Inflammation and MucusCertain snacks like dairy, sugar, refined carbs, and alcohol create inflammation or excess mucus in the throat and nasal passages. These make the airway stickier, increasing vibration and snoring. Long-Term Weight EffectsFrequent night-time snacking can cause gradual weight gain, especially around the neck. Extra tissue in the throat is one of the most common causes of chronic snoring and obstructive sleep apnea. Foods to Avoid Before Bed To keep your airway clear and quiet, avoid: Dairy products like ice cream,... --- - Published: 2026-03-03 - Modified: 2026-03-09 - URL: https://snoremd.com.au/weight-gain-and-snoring-what-to-do-when-you-cannot-lose-the-weight-yet/ - Categories: Snoring - Tags: can gaining weight cause snoring​, can gaining weight make you snore​, can obesity cause sleep problems​, can weight gain cause snoring​, correlation between obesity and snoring​, do obese people snore​, does gaining weight cause snoring​, does gaining weight make you snore​, does obesity cause snoring​, obese snoring​, why do obese people snore​ You step on the scale and notice the number has crept up. Not dramatically. Just enough. Then your partner mentions it. The snoring is back. Louder. More frequent. It is a frustrating cycle. Many people quietly wonder, can gaining weight cause snoring or do you snore more when you gain weight? The short answer is yes. How Does Weight Affect Snoring? Weight gain and snoring are closely linked. When you gain weight, fat tissue does not just sit on your hips or stomach. It can also accumulate around the neck and inside the throat. This narrows the airway, creating what sleep specialists call the “narrow pipe” effect. So if you are asking: can gaining weight make you snore does gaining weight cause snoring is snoring related to weight gain is snoring weight related The answer is very often yes. Extra abdominal weight also pushes against the diaphragm when you lie down. That reduces lung volume and makes the upper airway more likely to collapse. The result is vibration, noise, and disrupted sleep. Many people ask, “Can losing weight help with snoring? ” or “Can losing weight reduce snoring? ” The truth is, weight loss takes time, and snoring-related poor sleep can actually make managing weight harder by disrupting hunger hormones. So what do you do in the meantime? Immediate Relief for Weight-Related Snoring If you cannot immediately lose weight, the focus shifts to mechanical airway support. Instead of waiting months for the scale to change, you can physically keep the... --- - Published: 2026-02-25 - Modified: 2026-03-09 - URL: https://snoremd.com.au/from-elbows-at-2am-to-full-sleep-cycles-again-why-snoremd-is-australias-best-anti-snoring-mouthpiece/ - Categories: Snoring - Tags: anti snore​, anti snore mouth guard​, anti snore mouthpiece​, anti snoring​, anti snoring device​, anti snoring devices​, anti snoring mouth guard​, anti snoring mouthpiece, best snoring solutions​, couple snoring​, couples sleeping apart because of snoring​, device anti snoring​, have couples broken up from snoring​, how do couples deal with snoring​, how many couples sleep in separate rooms because of snoring​, snoring couple​, snoring couple problems​, snoring solutions​, snoring solutions for couples​ How a clinically designed MAD device helps stop snoring, restore disrupted sleep cycles, and bring couples back to restful nights At some point, every snorer or partner of a snorer asks the same exhausted question: how is it possible to spend eight hours in bed and still wake up feeling like you never slept? Snoring affects 40 percent of adult men and 30 percent of adult women in Australia, according to the Sleep Health Foundation. It happens when the airway narrows and the soft tissues of the throat vibrate. That vibration is not just noise. It creates sleep disruptions that interfere with the natural rhythm of your sleep cycle. If you are a snorer, you might not even realise how disrupted your sleep cycle has become. And if you are sleeping next to a snorer, you feel every second of it. Let’s talk about what is really happening, and why so many Australians searching for the best anti-snoring mouthpiece are turning to SnoreMD. Snoring and the Broken Sleep Cycle A full sleep cycle lasts about 90 minutes. During that time, your body moves through light sleep, deep sleep, and REM. Deep sleep restores the body. REM restores the brain. When snoring causes micro-awakenings, those cycles are cut short. That is why disrupted sleep effects can show up even if you technically slept all night. If you are the snorer, mornings might look like this. You wake up with a dry mouth and sore throat. You feel a dull headache behind... --- - Published: 2026-01-30 - Modified: 2026-01-30 - URL: https://snoremd.com.au/sleep-and-your-prostate-tips-for-bph/ - Categories: Snoring A lot of things can impact how well you sleep, and sleep quality tends to diminish with age for a lot of people. In ageing men (and their partners), prostate problems are a major contributor to sleep disruption, and scientists have found a link between snoring and benign prostatic hyperplasia, which is a common medical issue in older men.   KEY INSIGHTS Benign prostatic hypertension (BPH) affects 60% of men by age 60 and 80% of men at age 80. It causes urinary symptoms that result in waking multiple times each night. Sleep quality and BPH each influence the other: BPH symptoms disrupt sleep, while poor sleep patterns increase the risk of developing BPH. Snoring and sleep apnoea can both worsen BPH symptoms and further hinder sleep quality. Lifestyle changes, preventing snoring by using the right mouthguard for sleep, treating sleep apnoea, and treating BPH can all significantly improve both sleep quality and BPH symptoms. What is the Prostate? The prostate is a small gland in the male body and part of the reproductive system. In younger men, it is the size and shape of a walnut. It sits just below the bladder and in front of the rectum (the lower part of the colon or large bowel). The urethra (the tube that carries urine from the bladder and sperm from the testes to the penis and outside of the body) passes through the prostate. The role of the prostate is to produce much of the seminal fluid, which, combined... --- - Published: 2025-12-03 - Modified: 2025-12-03 - URL: https://snoremd.com.au/dehydration-sleep-and-snoring/ - Categories: Snoring Water: it’s essential for life as we know it.   We all understand the importance of getting enough water intake every day, as it is so critical to the function of almost every body system. But have you ever thought about how neglecting to drink enough water might impact your sleep – or even cause snoring? KEY INSIGHTS Hydration is critical to regulating body temperature and a myriad of other physiological functions. Dehydration occurs when the body’s output of fluid exceeds its intake, leaving the body with insufficient fluids to function properly. Sleep quality and water intake are intricately linked; you need to optimise your water intake during the day, but take care with how much you drink close to bedtime. Being dehydrated can impact the sleep-wake cycle, overall sleep duration and quality, and cause snoring. Optimise your sleep and minimise snoring by hydrating adequately during the day, having a small drink of water an hour before bedtime, and using the right snoring treatment, such as SnoreMD. Did You Know? The average human adult’s body comprises 50%-75% water. We lose approximately a litre of water from the body each night while we sleep via the breath. People who have a low fluid intake feel noticeably calmer and more positive when they increase their water consumption. Drinking warm water increases blood circulation, increases sweating, helps the body detoxify, and improves digestion. It can also alleviate cramps, prevent headaches, and keep you hydrated through the night. Research suggests that not getting enough... --- - Published: 2025-11-13 - Modified: 2025-11-13 - URL: https://snoremd.com.au/why-snoremd-outshines-mouth-tape-for-snoring-relief/ - Categories: Snoring Snoring affects nearly half of Australian adults, disrupting sleep, relationships, and health, especially when linked to obstructive sleep apnea (OSA). As searches for the best anti-snoring devices, stop snoring aids, and anti-snore mouthpieces continue to rise, many people are drawn to trends like mouth taping, which claims to reduce snoring by forcing nasal breathing. While mouth tape may seem like a simple and affordable fix for snoring relief, it falls short in effectiveness, safety, and comfort compared to SnoreMD Australia, a TGA-registered snoring device clinically designed to address the root cause of snoring. Here’s why SnoreMD remains one of the top snoring devices in Australia and the preferred choice for anyone seeking effective snoring remedies. The Drawbacks of Mouth Tape for Snoring Mouth taping involves placing an adhesive strip over the lips during sleep to encourage nasal breathing. It’s marketed as a stop snoring aid, but this one-size-fits-all method has clear limitations and potential risks. 1. Limited Effectiveness for Most Snorers Doesn’t Target the Airway: Snoring is usually caused by a partial airway collapse in the throat. Mouth tape doesn’t prevent this; it only encourages nasal breathing. For those searching for effective remedies for snoring or OSA treatment devices, mouth tape offers no structural correction. Not Suitable for Nasal Blockages: If you suffer from allergies, congestion, or a deviated septum, taping your mouth can worsen breathing difficulties. By contrast, SnoreMD’s adjustable snoring device works even if nasal airflow is restricted. 2. Health and Safety Risks Breathing Restrictions: Forcing nasal breathing... --- - Published: 2025-11-03 - Modified: 2025-11-03 - URL: https://snoremd.com.au/sleep-and-the-silly-season/ - Categories: Snoring It’s that time of year again! The Australian “silly season” is well and truly here – and arguably here to stay until the end of January! It’s a time of celebration, connection, and indulgence, as well as, ideally but not necessarily, rest and recuperation. It can also be a period characterised by higher levels of stress, disrupted routines, and limited sleep.   KEY INSIGHT The Silly Season in Australia lasts from late November until well after the New Year, and is characterised by indulgence, socialising, late nights, and summer heat. It can be detrimental to healthy sleep. From festive end-of-year workplace and school parties to Christmas celebrations, the “no-man’s-land” between Christmas and New Year, New Year’s Eve itself, summer vacations, and school holidays that culminate in the Australia Day public holiday (which in 2026 also gives us a long weekend), life takes on a decidedly different pace at this time of each year. Add summer heat and humidity, and you have a potential recipe for disaster for your sleep quality and patterns over this period. What is the “Silly” Season? The “Silly Season” is a colloquial term that generally refers to the festive period surrounding Christmas and New Year. In Australia, it lasts from the end of November (when end-of-year school activities begin to overlap with annual get-togethers and Christmas parties) until early to mid-January, and the Australia Day long weekend at the end of the month is a last-hurrah for school holidays, summer vacations, and is the final official... --- - Published: 2025-10-30 - Modified: 2026-02-17 - URL: https://snoremd.com.au/does-exercise-help-with-snoring/ - Categories: Snoring We’re all well aware that exercising regularly is essential for our physical health, and more people are now understanding how important physical activity is for maintaining psychological well-being as well. But does exercise help with snoring? What role does exercise play in terms of better, healthier sleep? KEY INSIGHTS Regular exercise plays a major role in our overall health and well-being, including sleep health, and it is a powerful way to naturally regulate the sleep cycle and improve sleep quality. Moderate aerobic exercise increases the amount of time spent in deep sleep. It is known to help stabilise mood, relieve stress, reset the body clock, reduce symptoms of sleep disorders, and support a smooth transition to sleep. Exercise also improves cardiac and respiratory health, facilitates healthy weight maintenance, and thereby helps reduce snoring. Performing targeted exercises to strengthen the airway and the muscles of the mouth and throat can help reduce snoring and may even improve obstructive sleep apnoea. Working out at the gym. Hiking. Cycling. Swimming. Playing a team sport. Dancing. Vigorous gardening. Taking a brisk walk in your local suburb. However you prefer to do it, getting regular exercise is great (and critical) for the health of your body and mind. It’s also a great way to optimise your sleep at night. Can Exercise Improve My Sleep? Scientists have found solid evidence that getting regular exercise indeed improves sleep quality and helps people fall asleep more quickly.   Moderate aerobic exercise has been found to increase the amount... --- - Published: 2025-09-10 - Modified: 2026-02-25 - URL: https://snoremd.com.au/hay-fever-sleep-and-snoring/ - Categories: Snoring KEY TAKEAWAYS Hay fever (allergic rhinitis) is a common immune response to an allergen such as grass, pollen, pet fur or dander, or dust mites. It is most common in spring and summer. Hay fever is often mistaken for the common cold, and vice versa. Customary hay fever symptoms include sneezing, itchy or watery eyes, and a runny nose – but not a fever. Hay fever can have a significant impact on your overall well-being and sleep quality, and it can also contribute to or worsen snoring. Strategies to manage the symptoms of hay fever include using appropriate nasal sprays, antihistamines, and a mouthguard for sleep to prevent snoring. Spring has sprung in the southern hemisphere, and with the change in season, we happily welcome warmer days, balmy breezes, blooming flowers, and gradually longer daylight hours. Most of us love this time of the year, and there’s a real sense of “coming back to life” with this seasonal transition. But for 1 in 5 Australians, spring also means hay fever – and, potentially, sleep disturbances and worsened snoring. What is Hay Fever? The air we breathe is full of tiny particles of substances from the local environment. As air is breathed in, these molecules can trigger an immune response if the body is sensitive or allergic to one or a combination of them. Hay fever (properly termed “allergic rhinitis”) is a very common allergic reaction to pollen or another allergen in the air. Pollen (or other allergens) in the airways... --- - Published: 2025-09-02 - Modified: 2025-09-02 - URL: https://snoremd.com.au/winter-sleep-and-circadian-rhythm/ - Categories: Snoring KEY TAKEAWAYS The human body clock is set by the sun, to which there is less exposure in winter. While humans don’t need to hibernate in winter, it’s common for us to feel the need to sleep more and generally feel more sluggish, unmotivated, and even a bit “down” compared with how we feel in spring and summer. The cold, darker season can distinctly impact humans’ sleep patterns, in part due to its influence on the circadian rhythm. Less sunlight, colder weather, changes to melatonin, being less active, and the “winter blues” may all influence our sleep. Getting morning sunlight exposure, maintaining a strict sleep schedule, exercising regularly, having a comfortable bedroom, and using the right snoring aids can all help deliver a healthier night’s sleep. Healthy adults need to get between 7-9 hours of good quality sleep each night to enjoy optimal physical and psychological health and wellbeing. Many factors impact our ability to sleep well, from snoring to electronic devices to heat and humidity in summer. But what about winter? How do the season’s cold weather and shorter days influence how well and how much we sleep? The Impact of Winter on Sleep It’s very common to feel like the amount of sleep you need during the rest of the year just isn’t enough during winter. Not only does it feel much more difficult to “rise and shine” and get out of bed on cold mornings (especially if the sun isn’t fully up yet), but a lot of... --- - Published: 2025-07-31 - Modified: 2025-07-31 - URL: https://snoremd.com.au/insulin-blood-sugar-your-sleep/ - Categories: News KEY TAKEAWAYS Blood sugar (glucose) levels naturally fluctuate at night as part of the healthy circadian rhythm. Sleep is intrinsic to our overall health and well-being, including optimising insulin sensitivity for the regulation of blood glucose levels. Not getting enough sleep has been linked to an increase in the incidence of obesity and Type 2 diabetes, which occurs after many years of insulin resistance and elevated blood sugar levels. The relationship between sleep and blood sugar is complex – but getting a good night’s sleep is imperative for your health. This includes preventing snoring. Healthy blood glucose (sugar) levels are essential for our health, and sleep plays a critical role in controlling blood sugar levels. Sleeping can both increase and decrease blood glucose levels. Deep, restorative sleep has been found to stabilise and reduce blood sugar levels. Likewise, not getting enough sleep is linked to higher blood sugar levels, and partially disrupted sleep over just one night can increase insulin resistance. Insulin resistance increases blood sugar levels. It is a precursor to prediabetes and eventually, if not reversed, Type 2 diabetes. It’s important to understand the risks and what to do to promote better health – including through healthier sleep. What is Insulin Resistance? Made in the pancreas (an organ in the upper left of the abdomen), insulin is a hormone that regulates and transports glucose (sugar) from the bloodstream to cells, where it is converted into energy. Chronically high blood glucose levels directly lead to high production of insulin.... --- - Published: 2025-06-24 - Modified: 2025-06-24 - URL: https://snoremd.com.au/how-does-gord-cause-snoring/ - Categories: Snoring Is your snoring caused (or worsened) by acid reflux? While snoring occurs as a result of vibrating soft tissues in the upper airways during sleep, numerous factors can contribute to and influence snoring. Among these is acid reflux. This common condition could be playing a significant role in your regular snoring and even obstructive sleep apnoea. What is GORD? Gastro-oesophageal reflux disease or GORD (GERD in the USA) is an umbrella term for a range of conditions whereby the contents of the stomach – primarily stomach acid – flow back up into the oesophagus (food pipe), and even sometimes into the throat or even the mouth. This arises due to the weakening or dysfunction of the band of muscle (sphincter) that joins the bottom of the oesophagus to the top of the stomach. When it works properly, this is a one-way valve that relaxes to enable swallowed food to enter the stomach, then contracts to prevent leakage of the contents of the stomach (food, stomach acid, digestive juices) back into the oesophagus. Contributing causes of GORD include: Obesity/being overweight Smoking and vaping Alcohol consumption (even moderate) Caffeine consumption Hiatal hernia – where part of the stomach protrudes through the diaphragm into the chest cavity Pregnancy Medications – including anti-inflammatory drugs (aspirin, ibuprofen), some antidepressants, some blood pressure medications, some antibiotics, and some diabetes/weight loss medicines Symptoms of this condition include: Indigestion Burping Feeling bloated Heartburn Chest pain Regurgitation (tasting acid in the throat/mouth) Sore throat on waking Persistent nighttime cough... --- - Published: 2025-05-30 - Modified: 2026-02-25 - URL: https://snoremd.com.au/understanding-the-link-between-asthma-snoring/ - Categories: Snoring Is your snoring caused by asthma? Can snoring worsen the symptoms of asthma? Many health conditions are associated with snoring as either a cause, a symptom, or both. Among these is asthma, which is a very common condition impacting both children and adults in Australia. Let’s explore what you should know about asthma and snoring. What is Asthma? Asthma is a chronic lung condition that’s caused by widespread narrowing of the lower respiratory tract airways (within the lungs). The muscles surrounding these airways constrict and this causes irritation and inflammation, which in turn results in swelling of the lining of the airways and increased mucous secretion. Symptoms can include shortness of breath, wheezing, coughing, fatigue, chest tightness and possibly coughing up phlegm. According to the Australian Government Institute of Health and Welfare and Asthma Australia: Approximately 11% of Australians live with asthma Asthma is a major health burden in Australia, representing 2. 5% of the total disease burden and 35% of the respiratory condition disease burden. Asthma is the leading cause of disease in Australian children aged 1-9 years. The prevalence of asthma is higher in males aged 0-14, but then higher in females aged over 15 years. 75% of people with asthma are woken by symptoms at nighttime at least once weekly – and 40% experience symptoms every night Untreated or poorly managed asthma can be fatal. What Causes Asthma? The root cause of asthma isn’t well understood however known risk factors and triggers include: Genetic predisposition (a parent... --- - Published: 2025-05-27 - Modified: 2025-05-30 - URL: https://snoremd.com.au/breaking-down-the-types-of-snoring-and-how-to-fix-them-without-fuss/ - Categories: Uncategorized Snoring isn’t just noisy—it can mess with your sleep quality and your partner’s patience. But not all snoring is the same. Different causes call for different remedies. From nasal blockages to relaxed throat muscles, there’s usually a clear reason behind those night-time rumbles. And thankfully, there are practical ways to address them—including easy-to-use solutions like an anti-snoring mouth guard such as SnoreMD. Let’s break down the snoring types and how to deal with each. Different Types of Snoring, Their Causes, and Remedies When Your Nose Is the Culprit—Understanding Nasal Snoring Nasal snoring usually stems from issues that block airflow through your nose. Common causes include a deviated septum, allergies, nasal polyps, colds or sinus infections, and even exposure to dry air. These factors lead to congestion or swelling in the nasal passages, making it harder to breathe and increasing the likelihood of snoring. Fortunately, there are simple remedies available. Nasal strips and external nasal dilators can physically open the nostrils to improve airflow. Saline sprays or rinses help flush out congestion, while antihistamines can provide relief if allergies are at play. Adding a humidifier to your room keeps the air moist and reduces nasal irritation. Elevating your head while sleeping also helps with drainage and eases breathing. If nasal congestion pushes you to breathe through your mouth, a snoring mouth guard or mouth guard for snoring can gently train your body to breathe through your nose again. Snoring with Your Mouth Open? Here's What Might Be Going On Mouth snoring... --- - Published: 2025-05-14 - Modified: 2025-05-30 - URL: https://snoremd.com.au/can-snoring-damage-intimacy-in-a-relationship-heres-what-helps/ - Categories: Snoring - Tags: anti snoring mouthpiece, best rated anti snoring mouthpiece​, how snoring affects relationships​, snoring affecting relationship​, snoring and relationships​ Let’s be honest—snoring doesn’t come up much in rom-coms or wedding vows. You never hear, “I promise to love you even when you sound like a freight train at 2 AM. ” But for many couples, snoring isn’t just a minor nighttime annoyance—it can become the major source of tension, distance, and even... well, separate bedrooms. So, can snoring ruin a relationship? Absolutely. But here’s the good news: it doesn’t have to. When Snoring Sneaks Between the Sheets Jessica and Jeff have been married for 18 years. But as Jessica, an accounting professor from St. Louis, puts it, “His snoring has become the biggest issue in our marriage. ” It didn’t start off this way. Back when they were dating, Jeff’s snoring was cute, maybe even a little funny. Now? It’s a nightly sleep battle, where Jessica is stuck playing human rotisserie chef—constantly nudging him to roll over just for a few peaceful minutes of sleep. She’s not alone. According to a recent Sleep Foundation survey, 75% of people who share a bed with a snorer say their sleep is affected, and 77% say it affects their well-being. That’s not just about feeling tired. That’s about your mental health, your patience, your sex drive, your mood—and, let’s be real—your ability to not commit sleep-deprived homicide at 3 AM. The Not-So-Silent Relationship Killer Here’s how snoring slowly chips away at love and intimacy: Sleep Deprivation = Daytime ZombieWhen your partner keeps you up, your entire day is affected. You’re cranky, fatigued,... --- - Published: 2025-04-26 - Modified: 2025-04-01 - URL: https://snoremd.com.au/whos-more-affected-sleep-apnoea-in-australia/ - Categories: Snoring Sleep apnoea is more than just loud snoring—it's a serious sleep disorder affecting around 5% of Australians, particularly men over 30. Characterised by repeated pauses in breathing during sleep, it can lead to restless nights, daytime fatigue, and long-term health risks. Who’s at Risk of Sleep Apnoea? While anyone can develop sleep apnoea, some people are more susceptible than others. Studies suggest that about 1 in 4 men over 30 are affected, making them three times more likely to experience the condition than women. However, recent research indicates that women may be underdiagnosed despite being frequently represented in high-risk groups (55. 5% vs. 43% in diagnosed cases). Prevalence in Australia General Population: Around 5% of Australians are estimated to have sleep apnoea. OSA Diagnosis: A 2016 Sleep Health Foundation (SHF) National Survey estimated that 8. 3% of Australian adults have been diagnosed with OSA. Undiagnosed OSA: Research suggests that one in ten Australians may suffer from undiagnosed OSA. Gender Differences OSA is more common in men than in women. The SHF National Survey reported that 12. 9% of men and 3. 7% of women had been diagnosed with OSA. In older men, the disorder becomes significantly more prevalent. A study showed that 49% of males aged 40–69 years and up to 62% of males over 70 could have OSA. How Severe Is It? Sleep apnoea varies in intensity, based on how often breathing is interrupted: Normal sleep – fewer than 5 interruptions per hour Mild sleep apnoea – 5 to... --- - Published: 2025-04-17 - Modified: 2025-04-17 - URL: https://snoremd.com.au/sleep-and-headaches-whats-the-link/ - Categories: Snoring Do you habitually suffer from headaches or migraine? Do you often wake up in the morning with a headache? Sleep and headaches are very closely linked, and there are several ways that poor quality (or too much) sleep - and snoring - contribute to headaches. Understanding how and why is important. After all, knowledge is power and the key to ultimately enjoying a better quality of life. Headache in Australia 15% of Australians take pain relief medicines for headaches at any given time. 5% of people habitually wake up with a morning headache. Up to 7 million Australians regularly experience tension headaches (women more than men). 4. 9 million Australians experience migraine – 71% of these are women. The prevalence increases from age 12 and then declines after age 40.   Migraine costs Australia almost $36 billion annually (healthcare system costs, productivity costs, and other costs). Work capacity and social activity are impacted negatively for all migraine sufferers (“migraineurs”) and 60% of tension headache sufferers. (Sources: Headache Australia, the US Sleep Foundation, and the Victorian government) About Headache Among Australia’s most common health-related conditions, it’s likely almost all of us will experience a headache at some time. It can impact people of any age, though it is most prevalent between the ages of 25-44.   Most headaches have more than one contributing factor and can be triggered by everything from stress to muscle tension, poor posture, diet, alcohol, lack of exercise, certain medications, infections, dehydration, eye strain, injury, arthritis, noise,... --- - Published: 2025-04-15 - Modified: 2025-04-01 - URL: https://snoremd.com.au/sleep-apnoea-a-silent-threat-to-your-heart/ - Categories: Snoring It's easy to underestimate the importance of a good night's sleep. We often focus on diet and exercise for heart health, but a sleep disorder like sleep apnoea can be a significant, yet often overlooked, risk factor. At SnoreMD, we want to shed light on the strong connection between sleep apnoea and heart problems and how addressing this condition can be crucial for your cardiovascular well-being. What is Sleep Apnoea and Why Does it Matter? Obstructive sleep apnoea (OSA) is a common disorder where breathing repeatedly stops and starts during sleep. This happens when the muscles in the back of the throat relax, causing the airway to become blocked. According to the Heart Foundation, sleep apnoea can affect up to 38% of the community. These pauses in breathing can last up to 90 seconds and can occur many times throughout the night, disrupting sleep and leading to a cascade of health issues. The Dangerous Link: Sleep Apnoea and Heart Problems The relationship between sleep apnoea and heart disease is well-established. Untreated sleep apnoea puts significant strain on the cardiovascular system and increases the risk of several serious conditions. Heart Arrhythmias: Research shows a strong link between sleep apnoea and atrial fibrillation (AF), the most common heart rhythm disorder. The Heart Foundation highlights that sleep apnoea increases the risk of developing AF, and it's prevalent in up to 50% of AF patients. High Blood Pressure: The repeated drops in oxygen levels and the body's stress response to sleep apnoea can lead... --- - Published: 2025-04-04 - Modified: 2025-04-01 - URL: https://snoremd.com.au/snoring-more-than-you-should-understanding-sleep-apnoea-in-australia/ - Categories: Snoring We all know that quality sleep is crucial for our overall health and well-being. As the provided article beautifully outlines, sleep is an essential function, allowing our bodies to repair, regenerate, and consolidate memories. But what happens when your sleep is consistently disrupted, leaving you feeling tired and unrested despite spending enough time in bed? You might be experiencing sleep apnoea. What is Sleep Apnoea? Sleep apnoea is a common sleep disorder where your breathing repeatedly stops and starts during sleep. The most prevalent type is obstructive sleep apnoea (OSA). This occurs when the muscles in the back of your throat relax, causing your airway to narrow or even close. When your airway is blocked, you may not get enough air, leading to a drop in your blood oxygen levels. Your brain senses this and briefly wakes you up so you can reopen your airway—often with a gasp, snort, or loud snore. These episodes can happen multiple times an hour, night after night, even if you don't fully remember waking up. The sleep apnoea clinical manifestations can range from subtle to quite pronounced. Recognising the Signs: Sleep Apnoea Symptoms Knowing the symptoms of sleep apnoea is the first step towards seeking help. While loud snoring is a well-known indicator, it's not the only one. You might experience several other signs of sleep apnoea, including: Loud and chronic snoring, often punctuated by silences followed by gasps or snorts. Waking up feeling tired, even after a full night's sleep. Daytime sleepiness and... --- - Published: 2025-03-05 - Modified: 2025-03-24 - URL: https://snoremd.com.au/is-too-much-sleep-harmful/ - Categories: Snoring We’ve talked a lot in our previous articles about the risks associated with poor-quality sleep, and many people now understand that not getting enough sleep (six hours or less per night) is unhealthy.   But what about the flip side of this?   Can too much sleep be harmful? How Much Sleep Do You Need? Sleep is critical for good health and well-being. While sleep needs are individual and variable, the average healthy adult aged 18-64 requires between 7-9 hours of good quality sleep every night (source). As a general rule, adult daytime napping should not be required and, if it is, it should not exceed 20-30 minutes in the mid-afternoon. For other age groups, daily guidelines are as follows: Newborns to 3 months = 14-17 hours per day (naps included) Babies 4-11 months = 12-15 hours (naps included) Toddlers 1-2 years = 11-14 hours (naps included) Preschoolers 3-5 years = 10-13 hours (naps included) School Age 6-13 years = 9-11 hours Teenagers 14-17 = 8-10 hours We all have the occasional late night or big day that results in a need for more sleep. Failure to regularly get enough sleep at night, however, or not getting good-quality sleep, can lead to daytime sluggishness, irritability, headaches, fatigue, poor concentration and memory, and a higher risk of accidents and health issues including heart disease, stroke, Alzheimer’s disease, obesity, mood disorders, diabetes, and more. Scientists have found that sleeping too much, especially on a regular basis, can also be problematic.   The... --- - Published: 2025-02-18 - Modified: 2025-03-26 - URL: https://snoremd.com.au/the-truth-about-caffeine/ - Categories: Snoring Do you love a great cup of coffee?   Are you a person who needs a jolt of caffeine to get your day started? How is it impacting your health – and your sleep? Much of the world – including Australia – enjoys “coffee culture” and its consumption underpins much of our socialisation. With barista machines also in many homes, we are loving our coffee more than ever. This has certain potential health benefits – but also significant drawbacks. What is Caffeine? Caffeine is a mild central nervous system stimulant. It is naturally found in the leaves, beans, and fruit of guarana, coffee, and cacao plants, and is also added to many beverages and some supplements.   Commonly consumed via coffee, black tea, chocolate, energy drinks, and some sodas, caffeine is quickly absorbed via the gut and it dissolves in the body’s fat and water molecules.   How Much Caffeine? 1 cup of brewed coffee contains ~100mg  1 shot of Espresso contains ~65mg 1 cup of instant coffee contains ~60mg  1 cup of decaffeinated coffee contains ~4mg 1 cup of black tea contains ~50mg 1 cup of green tea contains ~28mg An energy drink (450ml) contains 170-300mg  A 60ml energy shot contains 200mg A standard can of soda (including Diet) contains ~40-70mg Dark chocolate has 4x the amount of caffeine as milk chocolate Guarana is very high in caffeine; some supplements contain 200mg per tablet. Sources: https://nutritionsource. hsph. harvard. edu/caffeine/https://www. sleepfoundation. org/nutrition/caffeine-and-sleep Herbal teas/tisanes are caffeine-free. Caffeine is also often... --- - Published: 2025-01-17 - Modified: 2025-03-03 - URL: https://snoremd.com.au/how-does-summer-impact-our-sleep/ - Categories: Snoring Are you having trouble sleeping during the "lazy days of summer”? For a lot of people, summer is their favourite time of the year. In Australia, it means long sunny days, lots of natural light, balmy nighttime breezes, beautiful summer blooms (like frangipani), outdoor activities, parties, holidays, family fun, festivals, barbeques, beaches, picnics, and time to slow down and just enjoy life a little more... It also means, for most Australians, days of extreme heat, humidity, allergies, and not-the-best sleep. Why does the season impact our sleep? And how can you sleep better in summer? How (& Why) Does Summer Affect Sleep? Trying to sleep in summer can seem impossible – certainly during a heatwave, but even generally. Hot days, humidity, extended daylight, and summer activities can make it more difficult to sleep well.   A 2011 study concluded that seasonal variations impact how well we sleep, with people waking earlier and experiencing higher rates of fatigue and insomnia in the hotter months.   Furthermore, researchers have found that Australia’s hottest summers significantly disrupt the sleep of almost a third of us.   How does summer specifically compromise sleep quality? Longer Daylight Hours. Light exposure later in the day is associated with waking more during the night and reduced restful delta (slow-wave, deep) sleep. It also affects the circadian rhythm and makes sleep more likely to be elusive. Longer daylight hours also delay melatonin release, which is the main hormone that triggers sleep. The result is going to sleep later... --- - Published: 2024-12-18 - Modified: 2024-12-18 - URL: https://snoremd.com.au/sleep-vaping-why-its-time-to-quit/ - Categories: Snoring Do YOU vape?   Have you considered how it’s affecting your sleep? Vape use has arguably helped some people quit smoking. It can be more effective than nicotine replacement therapy (patches or gum). Vaping does, however, pose several health risks.   Many people never quit their vaping habit, and its use has evolved to no longer be exclusively – or even predominantly - to aid in quitting smoking cigarettes. This has major health implications, including when it comes to sleep and snoring.   What is Vaping? Vaping simulates smoking and is the practice of inhaling an aerosol or mist that’s delivered by an electronic cigarette (e-cig or vape).   E-cigarettes or vape pens are small, pocket-sized, battery-operated devices (resembling a USB device or pod) that heat a liquid to a mist which is then inhaled. These mists or aerosols comprise water vapour, flavourings, and more than 30 other chemicals, usually including nicotine. The mist is inhaled deeply into the lungs where the chemicals are transmitted into the bloodstream and travel throughout the entire body. Electronic cigarettes were originally designed as a cigarette alternative that ostensibly enabled users to gradually quit smoking by tapering their nicotine ingestion. (An average vape device contains the nicotine equivalent of 20 cigarettes. ) Unlike cigarettes, vaping is not as socially unpleasant for bystanders as there is no pervasive tobacco smoke that permeates the surrounding environment.   Many people believe vaping is safer than smoking – but it’s not. Unfortunately, the devices have a wide appeal... --- - Published: 2024-11-06 - Modified: 2024-11-06 - URL: https://snoremd.com.au/common-medical-conditions-that-impact-sleep/ - Categories: Snoring Numerous sleep disorders can disrupt one’s sleeping pattern and quality of life, but it’s not just these that may affect a person’s ability to get a good night’s sleep. Certain medical conditions can also directly or indirectly cause sleep problems. Poor sleep quality and daytime fatigue may be caused by sleep disturbances that are due to a non-sleep-related medical issue. From “normal” things like pregnancy and menopause to diseases such as osteoarthritis and prostate hyperplasia, understanding what is preventing you from a restful night’s sleep is important. How Do Medical Conditions Disrupt Sleep? Even if you feel like you get plenty of sleep at night, you may still be bothered by excessive fatigue or sleepiness during the day. This can be the result of an underlying medical condition, a lifestyle issue, or even medication you use – and the sleep disturbance causing daytime fatigue is a symptom of this rather than of a distinct sleep disorder. The type of medical issue you are dealing with will determine how it impacts your sleep. Consider, for example, the physical discomfort of menopausal hot flashes and night sweats; the grinding pain of arthritis; or the frequent trips to the bathroom due to benign prostate disease. So, too, the stress and anxiety associated with a chronic health condition or disease can lead to insomnia and its associated daytime tiredness. 6 Common Medical Conditions That Impact Sleep Osteoarthritis There are more than 100 types of arthritis; osteoarthritis is by far the most common of these.... --- - Published: 2024-10-25 - Modified: 2025-03-24 - URL: https://snoremd.com.au/understanding-night-guards/ - Categories: Snoring Understanding Night Guards: Protecting Your Teeth While You Sleep A night mouthguard for sleep is an essential dental device for individuals who suffer from bruxism (teeth grinding) or clenching. While commonly confused with sports mouthguards, night guards are specifically designed for nighttime use to protect your teeth from damage caused by grinding and clenching during sleep. Here’s what you need to know about the benefits and usage of a sleep night guard. What is a Night Guard? A mouth guard for sleep is a custom-fitted device worn over your teeth at night. Unlike a regular sports mouth guard for sleep, which is typically bulkier to protect against impact, a sleeping mouthguard is thin and comfortable, providing protection while allowing you to sleep peacefully. Why You Might Need a Night Guard Many people grind or clench their teeth unknowingly while sleeping. This can lead to tooth damage, jaw pain, and other long-term dental issues. Using a sleep mouthguard helps prevent these problems by absorbing the pressure and protecting your teeth from excessive wear. Benefits of Using a Sleep Night Guard Prevents Tooth Damage: By wearing a sleeping mouthguard, you create a barrier that protects your teeth from the harmful effects of grinding and clenching. Reduces Jaw Pain: A night mouthguard for sleep helps alleviate the tension in your jaw muscles, reducing morning discomfort and pain. Improves Sleep Quality: Wearing a sleep mouthguard can help you sleep more peacefully by minimizing the disruptions caused by grinding. Choosing the Right Night Guard It’s... --- - Published: 2024-10-25 - Modified: 2025-03-24 - URL: https://snoremd.com.au/the-consequences-of-teeth-clenching/ - Categories: Snoring The Consequences of Teeth Clenching and How a Mouth Guard Can Help Teeth clenching, or bruxism, is a condition that can lead to a range of serious dental and health problems if left untreated. Without intervention, such as using a mouth guard for sleep, teeth clenching can cause damage not only to your teeth but also to your overall well-being. Here are some of the most common consequences of teeth clenching: 1. Tooth Damage Teeth clenching places excessive force on your teeth, leading to chipping, cracking, and even enamel erosion. Over time, this wear and tear can cause your teeth to become more vulnerable to cavities and decay, increasing the risk of requiring costly dental repairs. 2. Jaw Pain and TMD Clenching your teeth throughout the night can put immense pressure on your jaw muscles, leading to pain and discomfort. This can contribute to temporomandibular joint disorders (TMD), which cause issues with jaw movement and can result in chronic pain that affects daily activities like chewing or talking. 3. Headaches and Facial Pain Many people who clench their teeth wake up with tension headaches or pain in the face and neck. These headaches often result from the prolonged strain placed on facial muscles during clenching, leading to discomfort that can persist throughout the day. 4. Sleep Disruption Teeth clenching can disrupt your sleep and prevent you from achieving deep, restful rest. This not only affects your energy levels but can also exacerbate stress and anxiety, creating a cycle where clenching... --- - Published: 2024-10-25 - Modified: 2025-03-26 - URL: https://snoremd.com.au/the-benefits-of-wearing-a-mouth-guard-for-sleep/ - Categories: Snoring The Benefits of Wearing a Mouth Guard for Sleep If you’re struggling with disrupted sleep due to teeth grinding or sleep apnea, a mouth guard for sleep may offer the solution you need. A sleeping mouthguard helps protect your teeth and improve your overall sleep quality. Here are the key benefits of using a sleep mouthguard: 1. Protects Your Teeth A night mouthguard for sleep serves as a protective barrier between your upper and lower teeth, preventing them from grinding together. This can significantly reduce the risk of wear and damage, which is especially important if you suffer from bruxism (teeth grinding). 2. Reduces Jaw Pain and Discomfort Teeth grinding and clenching at night can lead to jaw pain and tension. A sleep night guard alleviates pressure on your jaw muscles, allowing them to relax and reducing morning discomfort. 3. Prevents Headaches Wearing a mouthpiece for anti-snoring can minimize the strain on your jaw and neck muscles, reducing the frequency of tension headaches caused by bruxism. 4. Improves Sleep Quality By addressing issues such as teeth grinding or sleep apnea, a sleep mouthguard promotes better sleep quality. You’ll wake up feeling more rested and refreshed, without the interruptions that these conditions can cause. Using a mouth guard for sleep is a simple yet effective way to protect your teeth and enhance your overall well-being. If you’re experiencing sleep disturbances, consult with your dentist to explore whether a custom-fitted mouth guard for sleep is right for you. --- - Published: 2024-10-14 - Modified: 2025-03-24 - URL: https://snoremd.com.au/common-sleep-disorders-explained/ - Categories: Snoring Are you struggling to get the best quality of sleep you possibly can? Is a sleep disorder the culprit? We spend one-third of our lives sleeping – in theory. It’s our body and brain’s “downtime” for rest, recuperation, and processing. So getting a good night’s sleep shouldn’t be that difficult, right? Wrong! Some people really struggle with sleep – going to sleep, staying asleep, sleeping properly, waking up well, or getting enough sleep. There are numerous reasons for this: poor sleep hygiene, unhealthy lifestyle choices, snoring, stress, environment, medical conditions... And as many as 66% of Australian adults may have a sleep disorder. What is a Sleep Disorder? Sleep is regulated by the brain via the circadian rhythm (our natural body clock) and “normal” sleep occurs in distinct stages over several 90–120-minute cycles throughout the night. Preventing restful sleep, a sleep disorder (or a sleep-wake disorder) is a condition that impacts the amount, timing, and quality of sleep one can get at night on a regular basis. It may lead to daytime tiredness, low physical energy, mood issues, concentration problems, functional impairment, and distress. Longer-term, it can negatively impact relationships, work performance, and road safety, and even contribute to developing chronic health conditions. Most of us will occasionally experience short-term sleeping issues due to a hectic schedule, stress, acute illness, emotional upheaval, or another outside influence. If sleep issues become chronic or occur daily, especially if they interfere with daily life, a sleep disorder may be indicated. Sleep disorders may... --- - Published: 2024-09-11 - Modified: 2025-03-24 - URL: https://snoremd.com.au/sleep-and-your-chronotype/ - Categories: News Are you an Early Bird or a Night owl – or something else? These can be referred to as a chronotype, but how does it affect your sleep? Each of us has an individual body clock and a natural inclination to feel more awake versus tired at different times of the day. This is referred to as our chronotype.   Traditionally, people were considered to fall into one of two groups: the aforementioned “Early Birds” and “Night Owls”. But this “Two-Bird” classification doesn’t describe everyone. Humans, and our sleeping patterns, are a little more diverse than this and they fall into a spectrum.   Let’s explore chronotypes, how to know which is yours, and the impact it may be having on your sleep. Chronotype: What Does it Mean? Chronotype is a biological trait that drives when you are more inclined to do certain things. These inclinations often don’t align with those around you – even those within the same family.   The timings of biological factors driven by chronotype include: Sleep and wakefulness Appetite Core body temperature Exercise optimisation Alertness and productivity In terms of sleep, chronotype is the natural preference and urge to sleep at a specific time. According to the Sleep Foundation, one’s chronotype is driven by the circadian rhythm and it is linked to genetics and encoded in DNA.   (Some scientists believe that the variations between chronotypes may have derived from our hunter-gatherer ancestors as a survival instinct; when they took turns sleeping, somebody was always... --- - Published: 2024-08-07 - Modified: 2024-08-07 - URL: https://snoremd.com.au/can-snoring-damage-your-throat/ - Categories: Snoring Do you often wake with a dry or sore throat? Do you wonder can snoring damage your throat? There are various potential causes of waking with a sore throat that are not associated with having a viral or bacterial infection. From mouth breathing to dehydration, acid reflux to diabetes, allergies to air pollution, and smoking to dry air, it can be quite frustrating and sets a less-than-ideal start to the day. While sleeping with your mouth open (and breathing through the mouth) can result in throat dryness and soreness on waking, so too can snoring. The bigger question for habitual snorers is, can snoring damage the throat? Snoring – The Basics Snoring is the result of soft tissue vibration of the nasal passages, mouth, tongue, or throat that occurs while sleeping. It is very common; according to the Australian Sleep Health Foundation, around 40% of men and up to 30% of women have (at least) mild snoring. 15% of people snore almost nightly. Snoring is not just disruptive for one’s sleep partner. Snorers often wake frequently. They may be unaware of this, but it causes “tossing and turning”, diminishes sleep quality, compromises the normal sleep cycle, and limits the amount of time spent in deep, restorative sleep. This leads to several negative effects on one’s health, well-being, and quality of life, from issues with memory, concentration, and mood to impaired job performance and a higher risk of on-the-job and motor vehicle accidents. Snoring also increases the risk of thickening of... --- - Published: 2024-07-17 - Modified: 2024-07-17 - URL: https://snoremd.com.au/what-is-sleep-paralysis/ - Categories: Snoring Have you ever woken from sleep feeling trapped in your body, and unable to move or speak? It could be sleep paralysis. You wake up from what feels like a deep sleep (but not a dream) and, though fully aware of what is happening, you can’t move or speak. There may also be a feeling of impending doom and even pervading “evil” surrounding you. It takes what feels like ages (but is usually only seconds) to break free of it and be able to breathe, move, and speak. It can feel “supernatural” and be utterly terrifying. It's sleep paralysis. What is Sleep Paralysis? A type of parasomnia (disruptive sleep disorder), sleep paralysis is not uncommon, and many people will have at least one episode of it during their life. Simply defined, it is a temporary loss of muscle control (atonia) and results in an inability to move or speak immediately after falling asleep or waking. Lasting from a few seconds to a few minutes, it blurs the boundary between the distinct states of sleep and wakefulness. The person experiencing sleep paralysis is conscious and aware – and may feel a sense of suffocation. Unpleasant hallucinations occur in 75% of episodes. The condition has been linked to the REM (rapid eye movement) stage of sleep. REM involves vivid dreaming, and the body naturally enters a state of atonia while this occurs (so that dreams are not physically acted out in our sleep). Usually, REM and atonia end on waking (or entering... --- - Published: 2024-05-13 - Modified: 2024-05-13 - URL: https://snoremd.com.au/do-sleep-supplements-work/ - Categories: Snoring Do you struggle with sleep, and have thought about sleep supplements to help? From insomnia to snoring, sleep apnea to restless nights, too many of us fail to get enough good quality sleep. This has negative implications for our mood, performance, concentration, safety, and overall health. When this is an ongoing problem, it’s tempting to look for any solution available and, for some people, this means turning to pharmaceuticals that promote sleep. Using medicines like sleeping pills, antihistamines (diphenhydramine), muscle relaxant/sleep aids (doxylamine succinate), and opiate (painkiller) medications (e. g. codeine) for sleep can be a slippery slope; not only are they not good for you physically or psychologically (and should only ever be used for a very short period under strict medical advice and supervision), they can make you feel sluggish the next day and quickly become habit forming and lead to drug tolerance. They can also be addictive. Non-pharmaceutical sleep supplements are a popular mainstream choice – but do they work? And are they safe? Sleep issues are very common... According to the Australian Institute of Health and Welfare, almost half of all Australian adults experience sleep problems. Furthermore, habitually getting too little or too much sleep is associated with increased risks of cardiovascular disease, coronary heart disease, stroke, diabetes, dementia, and more. Alarming numbers of adolescents even fail to meet sleep guidelines on school nights. The US Sleep Foundation reported in September 2023 that: More than one-third of adults get fewer than seven hours of sleep most... --- - Published: 2024-04-22 - Modified: 2024-04-22 - URL: https://snoremd.com.au/stress-bruxism-and-sleep/ - Categories: Snoring Do you grind your teeth or clench your jaw at night? Could this be Bruxism? A significant number of us clench our jaws or grind our teeth – especially during sleep. Clenching and grinding are usually reactions to stress and heightened emotions including fear and anger, though can also occur multiple times daily without an immediate or obvious stressor. Some people (especially children) can become “addicted” to the sensation of grinding their back teeth. Long-term, excessive jaw clenching and teeth grinding can significantly damage the teeth as well as harm the temporomandibular joint (TMJ). The tendency to grind or clench has ramifications not just on the integrity of your teeth and your general wellbeing, but also on the quality of your sleep – and even snoring. What is Bruxism? Bruxism is the clinical term for grinding, clenching, or gnashing the teeth. It is usually involuntary and can occur when one is awake or asleep. In a lot of cases, bruxism is mild, occasional, and requires no treatment. If chronic and/or severe, however, and especially occurring during sleep, it can result in: Damaged teeth – worn enamel, molar flattening, chipped, cracked or loose teeth, tooth pain or sensitivity, increased risk of decay and cavities Daytime tiredness Jaw pain – muscular tightness and/or soreness in jaw muscles, sore temporomandibular (TMJ) joint, TMJ dysfunction Headaches Facial pain Altered facial structure (over a long time) The Relationship Between Stress and Bruxism According to a study published in 2019 in the Journal of Clinical Medicine,... --- - Published: 2024-03-26 - Modified: 2024-03-26 - URL: https://snoremd.com.au/power-napping-helpful-or-harmful/ - Categories: Snoring Do you love your daytime naps? Nanna Nap. Disco Nap. Catnap. Power Nap. Siesta. A “little lie down”. No matter what you call it, for a lot of us, there is a huge appeal in taking an afternoon nap – and it’s somewhat ironic that the bane of our childhood (when our parents forced us to take a nap) can be so inviting in adulthood! While napping is commonplace for children (voluntary or not), it declines in adulthood, then re-emerges and begins to peak again after middle age. Regardless, almost all of us at any age experience a natural increase in daytime drowsiness around eight hours after waking for the day. The urge to go to sleep in the afternoon is referred to as the “sleep drive” and is a consequence of adenosine buildup in the brain. This suggests that our bodies are designed for napping. There is a huge difference, however, between taking a short, refreshing nap versus going into a deep daytime sleep. In many cases, waking from one’s afternoon snooze can result in feeling much worse than if you’d not slept at all. This is because, while napping can be a great way to improve alertness and relieve sleepiness, sleeping for too long or waking at the wrong stage in the sleep cycle can leave you feeling groggy, dazed, moody, and even physically unwell. The key to successful daytime napping is to limit those afternoon snoozes to power naps. What is Power Napping? A power nap is... --- - Published: 2024-02-15 - Modified: 2024-02-15 - URL: https://snoremd.com.au/why-am-i-always-waking-up-tired/ - Categories: Snoring Waking Up Tired: You go to bed at a reasonable hour every night. You get your required 8 hours or so of sleep. So why are you waking up tired every day? Waking up tired is, to put it bluntly, a real downer. After all, how you wake – your mood, how you physically feel, etc – sets the tone for the rest of the day. When it happens day after day, it has wider impacts on your overall wellbeing and, ultimately, your health. Some people joyfully rise with the sun, feeling happy and energetic. Others struggle to wake up or to even get out of bed, and don’t feel like they can function at least until after their first cup of coffee. Many even remain sluggish well into the day. Is this just a quirk of biology (i. e. Early Birds versus Night Owls)? Or is there more to it? Why Do I Wake Up Feeling So Tired? It’s not unusual for almost all of us to occasionally wake up in the morning feeling flat or groggy – and the majority will bounce back to feeling their best once they’re up and about. Waking up tired regularly is another matter – especially if feelings of fatigue last throughout the day. There are several underlying reasons why this may occur. Sleep Inertia The most likely cause of waking tired is sleep inertia. This is the natural groggy state that occurs during the transition between being asleep and awake. Scientists believe... --- - Published: 2023-10-24 - Modified: 2023-10-24 - URL: https://snoremd.com.au/daylight-savings-time-its-impact-on-sleep/ - Categories: News It’s no surprise that issues like jet lag and shift work can have an incredibly detrimental effect on sleep, but what about Daylight Savings Time (DST)? What is Daylight Savings Time? This is the practice of turning clocks forward by an hour during the warmer months. Today, it’s implemented in more than 70 nations globally, including Australia (though not in all states), New Zealand, the United Kingdom, the European Union, Canada, and the USA. Its purpose is to advance the time at which darkness falls (and the sun rises in summer) and to better align waking hours with the hours of natural daylight. In Australia’s states of NSW, Victoria, Tasmania, South Australia, and the ACT, clocks are turned forward by an hour on the first Sunday in October. They are turned back by an hour on the first Sunday in April. This means that one day in spring has just 23 hours, whereas one day in autumn has 25. Why Do We Do This? Based on circadian rhythms, our daily schedules are naturally adjusted to sunlight; this is how ancient societies operated. With our modern Western clock-based society, however, during the summer months, the hours of daylight are not in sync with our regular “9-5” schedules. (In the middle of Australia’s summer, for example, dawn occurs quite early in the morning – at the summer solstice on December 21st, at Standard Time sunrise would be at 4. 30 am). By advancing clocks by an hour over these months, sunrise occurs... --- - Published: 2023-09-29 - Modified: 2023-09-29 - URL: https://snoremd.com.au/can-snoring-cause-high-blood-pressure/ - Categories: Snoring Snoring is detrimental to more than just a good night’s sleep. It also has health and medical implications, and among these is high blood pressure. While sleep apnoea is particularly associated with high blood pressure, snoring is also a significant contributor to the development and worsening of this serious medical condition. What is Blood Pressure? Blood Pressure is the measurement of the force of the blood on the inner arterial walls as the heart pumps oxygenated blood from the lungs around the body. It changes throughout the day depending on your age, general health, body mass, unique physiology, activity level, stress level, caffeine intake, medications, and numerous other factors. Blood pressure is measured in units of mmHg, or millimetres of mercury. This is based on when it was traditionally measured using a device called a sphygmomanometer and a stethoscope. Most clinics and hospitals now use electronic/digital blood pressure reading devices. Blood pressure measurement is comprised of: Systolic Pressure – highest, occurs when the heart beats and squeezes blood into the arteries. Diastolic Pressure – lowest, when the heart rests and the arteries relax and refill with blood between beats. The reading of blood pressure is the systolic pressure over the diastolic pressure. Healthy blood pressure in most adults is considered to be an average of 120 systolic over 80 diastolic mmHg. High Blood Pressure... Hypertension or high blood pressure occurs when the blood pressure is higher than the normal healthy parameters. (Low blood pressure of below 100/70 mm Hg is... --- - Published: 2023-08-18 - Modified: 2023-08-18 - URL: https://snoremd.com.au/sleep-and-ageing-how-they-impact-each-other/ - Categories: News We’ve talked in previous blog articles about how important it is to get enough sleep, and that the average adult needs between seven and nine hours of good quality sleep every night to help maintain optimal health, well-being, and function at ones best. But what about older people? Do sleep and ageing impact each other? How much sleep do seniors and the elderly need, and does ageing affect sleep? Sleep does indeed change as we age – yet, contrary to common belief, older people require just as much sleep as their younger counterparts. This is, however, not as easily achieved – and an older person’s sleeping patterns will likely alter over time. 40% of older people have at least one short (30-minute) nap daily. Most people over age 80 nap for more than an hour daily. Older people, especially women, often take much longer to fall asleep at night. Older people tend to only manage light sleep – waking more often and not as well-rested. The incidence of sleep disorders increases with age – and certain medical conditions that are more common in older people can also disrupt sleeping patterns and depth. How Does Ageing Affect Sleep? Our sleeping patterns are governed by our body clock and circadian rhythms, which also control hunger. From middle age, the body clock changes, and hormones such as melatonin that control the sleep-wake cycle are released earlier in the day. Melatonin production also diminishes overall with age –further impacting sleep patterns and quality. Older... --- - Published: 2023-07-25 - Modified: 2025-03-04 - URL: https://snoremd.com.au/is-there-a-link-between-smoking-and-snoring/ - Categories: Snoring Snoring is a common problem that affects many people, and there are a lot of reasons why people snore. For most who do, it’s a combination of factors that contribute to the issue. One significant factor for a lot of snorers is their smoking habit. More specifically, people of any age who smoke cigarettes, smoke cannabis, or vape, as well as those exposed to passive smoke, are much more likely to also snore, and there is a direct association between the two. The more a person smokes, the greater their likelihood of snoring and the greater its severity. Did You Know? In Australia, in March 2023: 11. 8% of the population over age 14 smoke cigarettes. 8. 9% of the population over the age of 14 vape. Men are more likely to be current daily smokers than women. Smoking prevalence has increased since 2020 for people aged between 14 and 17 years. Vaping is highly prevalent in persons under the age of 35 years – with some non-smokers even taking up the habit. People who report having “fair” or “poor” overall health are more than twice as likely to smoke daily than people who claim to have “very good” or “excellent” health. Smoking contributes to 13% of all deaths in Australia and is responsible for 8. 6% of this nation’s total disease burden. It is associated with cancer (including but not limited to lung, throat, oesophagus, breast, and bladder cancers), stroke, heart disease, kidney disease, asthma, bronchitis, emphysema, vein disease,... --- - Published: 2023-06-23 - Modified: 2023-06-23 - URL: https://snoremd.com.au/snoring-laser-treatment/ - Categories: Snoring Snoring laser treatment can be an alternative to surgery that may offer relief. Snoring is the sound that occurs when the tissues at the back of the mouth and throat vibrate due to breathing while asleep. It is a common issue that can negatively impact a person’s health and well-being, as well as that of their partner and even other household members. It can lead to exhaustion, stress, and difficulty concentrating. Snoring may also contribute to health, lifestyle, and social issues, poor school and workplace performance, relationship conflict, and can even contribute to several chronic health conditions including mood disorders, cardiovascular disease, Alzheimer’s disease, and cancer. Habitual snorers and their partners often become desperate for lasting, effective solutions to minimise (or preferably stop) snoring. Depending on how severe the snoring is, as well as other factors considered following proper assessment by doctors, surgery may be recommended for some moderate to severe snorers, especially if the cause is anatomical. Snoring laser treatment is a non-invasive approach and an alternative to surgery that may offer a lasting, effective solution to help minimise snoring. What is Snoring Laser Treatment? Laser treatments for snoring use heat (produced by a laser or radiofrequency device) to modify the oral mucosal tissues which vibrate to cause snoring. The process is called neocollagenesis. The loose, weak, or floppy tissues of the soft palate, base of the tongue, back of the throat, and the uvula are targeted with a carefully controlled application of heat. This stimulates collagen fibres in... --- - Published: 2023-05-30 - Modified: 2023-05-30 - URL: https://snoremd.com.au/how-to-fix-your-sleep-schedule/ - Categories: News Do you go to bed at the same time every night? Do you get up at the same time every day? Do you go to sleep easily, sleep well, and wake refreshed? If you answer “No” to any of these questions, you probably need to fix your sleep schedule! Your Sleep Schedule “Sleep Schedule” refers to when you go to bed and wake up every day. Getting the recommended seven to nine hours of sleep each night (for adults) is just part of the equation when it comes to healthy sleep patterns and quality of sleep. It’s also very important that your sleep schedule is consistent, with only occasional exceptions. It is easy for one’s sleep schedule to be disrupted or to become completely chaotic – due to: stress a new job holidays having small children or a baby in the house sickness a busy social calendar shift work travel sleeping during the day Even just going to bed later and sleeping in on the weekends can be detrimental! Regardless of why your sleep schedule is out of whack, fixing it is important. So, how to fix your sleep schedule? What is a Good Sleep Schedule? A good sleep schedule features consistent sleep and waking times to accommodate your lifestyle and your need for seven to nine hours of sleep per night. Ideally, most people will go to sleep around 10-11 in the evening and wake around 6. 30-7. 30 in the morning. Early Birds may do better going to... --- - Published: 2023-05-03 - Modified: 2023-05-03 - URL: https://snoremd.com.au/best-earplugs-for-snoring/ - Categories: Snoring Is your partner’s snoring driving you crazy? Is wearing earplugs for snoring a viable solution? Too many of us struggle to sleep well - often thanks to a snoring partner. Snoring doesn’t even need to be particularly loud for it to be annoying and disruptive. For most people, deep, quality sleep requires a quiet, peaceful environment, with very little background noise. As such, even gentle snoring (or just loud breathing) can be annoying, especially when it’s right beside your pillow, and especially if you are a light sleeper. What are Earplugs for Snoring? Easy to use and affordable, earplugs can be an effective way to help block out sounds that disrupt sleep – including a partner’s light snoring, traffic noise, a barking neighbourhood dog, and other ambient sounds. Some earplugs sit in the outer ear canal, while others compress for insertion deeper into the ear canal and then expand for a more customised fit once in place. From very cheap and disposable to more expensive, reusable options, there is a wide variety of products from which to choose, made from different materials. These include: Wax – waterproof, easy to mould, good for swimming and sleeping  Foam – affordable, soft, and reasonably comfortable, but require frequent replacement and can encourage bacteria growth  Silicone – reusable, washable, but can be uncomfortable for some people The quest for the perfect anti-snoring earplugs is often in vain – though some can be quite effective. How Effective are Earplugs for Snoring? Depending on numerous factors,... --- - Published: 2023-03-28 - Modified: 2023-03-28 - URL: https://snoremd.com.au/21-facts-about-snoring/ - Categories: Snoring Is snoring an issue for you? Some of these facts about snoring might surprise you. Whether you snore, your partner snores, or someone else in your home snores, it’s going to be on your mind – and the ramifications of snoring are much bigger than most of us would expect. Even having a loud snorer next door can disrupt your sleep! We have shared numerous articles about sleep and snoring, including explaining why we snore, why it’s a problem, and ways to address it. Here we’d like to present, in no particular order, some fast facts about snoring. Some may be surprising, some may be amusing, and some could be life-changing for you. 21 Facts About Snoring Snoring is not normal! Healthy sleeping sounds like gentle, rhythmic breathing – it should be quiet. The word “snore” was first used by William Shakespeare, in his play “The Tempest”. Before this, people called snores “snorts”; Shakespeare reportedly believed likening humans to animals snorting was insulting. Most people are unaware that they snore – and certainly don’t understand how much they snore. This is why it can be so difficult to convince your partner or parent that their snoring is real and not a joking matter. Snoring is caused by an airway obstruction of some kind, and may be due to anything from nasal or sinus inflammation to enlarged soft tissues in the upper airways, sleeping position, alcohol consumption, carrying excess weight, and even sleep deprivation – which, ironically, is an effect of... --- - Published: 2023-02-24 - Modified: 2023-02-24 - URL: https://snoremd.com.au/sinus-and-snoring-what-you-should-know/ - Categories: Snoring There are numerous reasons why people snore, but is there a link between sinus and snoring? Many of these are based on certain lifestyle choices, and things like being overweight, smoking cigarettes or vaping, excessive alcohol intake, and sleeping position can directly cause or exacerbate snoring. Snoring can, however, also be a medical issue. For some people, for example, it is caused by obstructive sleep apnoea. Others may snore due to atypical or abnormal orofacial anatomy, such as enlarged tonsils, an oversized tongue, or a floppy uvula. And some people snore as a result of issues with their sinuses. What are the Sinuses? The sinuses are hollow cavities in the skull. Scientists are unsure of their exact function, though it may be to humidify and filter air. They also likely play a role in amplifying the human voice. There are four sinuses located bilaterally in the face: SINUS LOCATION Maxillary In the cheekbones, are the largest sinuses Frontal Low in the centre of the forehead Ethmoid Between the eyes Sphenoid Behind the nose These hollow cavities are lined with mucosa, a soft, pink tissue similar to what is in the nose, mouth, gastrointestinal tract, and female reproductive tract. Normal, healthy sinuses contain only a thin layer of mucous; they are otherwise empty. Furthermore, the inside of the nose contains turbinates, which are ridges of tissue that humidify the air we breathe. The nostrils are separated by a thin bony wall called the septum. The sinuses generally drain into the nose.... --- - Published: 2023-01-27 - Modified: 2023-01-27 - URL: https://snoremd.com.au/snoring-in-children/ - Categories: Snoring Snoring is a very common issue for adults, especially with increasing age. But what about snoring in children? Parents are often surprised to hear their child snoring. It can also be quite a shock to hear just how loud a child’s (even a toddler’s) snoring can be. Yet, according to the Royal Children’s Hospital (Melbourne), as many as 15-20% of children do snore, some habitually. Good quality, adequate sleep is essential for childhood physical and mental development and health. While snoring in children is certainly not uncommon, it can sometimes be a cause for concern – and understanding why your child snores is very important. While most cases are periodic and harmless, others can be more serious and may require medical intervention. What are the Main Causes of Snoring in Children? Almost everybody will occasionally snore. As with adults, when children fall asleep, their muscles relax. This relaxation of the tissues in and surrounding the mouth and throat can elicit snoring, as the air can’t flow as smoothly through the upper airways. As long as this is occasional, minor, and of short duration, it generally has little measurable impact on one’s overall health or sleep quality. But not all snoring is the same, and this is as true for our kids as it is for adults. The severity, frequency, cause, and impact of snoring in children can vary greatly. Primary Snoring occurs without any other symptoms. It is the light, temporary snoring mentioned above that is usually little cause for... --- - Published: 2022-12-19 - Modified: 2022-12-19 - URL: https://snoremd.com.au/sleep-cycle-stages-snoring/ - Categories: Snoring Are you getting good quality sleep? Or are you waking up a lot through the night and feeling sluggish, groggy, or irritable in the morning? Disrupted sleep cycles may be to blame. The number of hours of sleep you get each night is important – but this is not the whole story. Sleep is not a homogenous state. There are distinct stages of sleep, and we cycle through these, in order, several times each night if we are getting good quality sleep. The different sleep cycle stages play important roles in the health of your body and mind – and it is important that you cycle smoothly through these for high-quality, restorative sleep. What is the Sleep Cycle? The sleep cycle is a natural effect of the internal body clock. It is based on the regularly occurring brain wave patterns which we all experience during sleep, and a normal, healthy sleeping pattern will cycle through these stages in a specific order, ideally with each cycle completed before waking. A single sleep cycle involves four distinct stages (as defined by the American Academy of Sleep Medicine) and lasts for an average of ninety minutes (but as few as seventy and as many as one hundred and twenty). The average adult experiences four to six sleep cycles over a healthy seven-to-nine-hour night of sleep. The first sleep cycle of the night is usually the shortest, and the time spent in each stage of the sleep cycle changes as the night progresses. Each... --- - Published: 2022-11-29 - Modified: 2022-11-29 - URL: https://snoremd.com.au/the-link-between-sleep-dementia/ - Categories: Snoring Many, many people struggle to get a good night’s sleep, but did you know recent studies suggest a link between sleep and dementia? Poor lifestyle decisions, stress-related insomnia, snoring, the uncomfortable impacts of menopause in women, prostate issues in ageing men, arthritis pain, gastroesophageal reflux, and many more factors can compromise sleep quality, especially as we get older. The ramifications of this can extend far beyond daytime tiredness and irritability. Good quality sleep is important for optimal brain function, including memory function. Sleeping well is not just good for memory, either – it also reduces one’s risk of developing dementia. While it’s long been known that people with dementia struggle to sleep well, more recent medical studies have found a distinct association to suggest that chronic, poor-quality sleep can also increase dementia risk. What is Dementia? Dementia is an irreversible condition where brain function is lost. It can impact cognitive processes including memory, problem-solving, personality, behaviour, language, and more. The brain cells fail to function properly, and they die off more quickly than they do in people without the condition. In Australia in 2022 (source): Dementia is the second-leading cause of death overall Dementia is the leading cause of death for women Almost half a million Australians live with dementia Almost 30,000 people have young-onset dementia (from their 30s-50s) More than 67% of Australian aged-care residents have moderate to severe cognitive impairment What Causes Dementia? Dementia results from damage to or loss of nerve cells and their brain connections. It... --- - Published: 2022-10-31 - Modified: 2022-12-01 - URL: https://snoremd.com.au/sleep-deprivation-effects-how-important-is-sleep/ - Categories: Uncategorized Food. Water. Oxygen. Shelter. All of these are essential to human life. But what about sleep, and what are the sleep deprivation effects to watch out for? Sleep is a much-ignored essential key to our health, performance, safety, and wellbeing. Yet, according to The Philips 2021 Global Sleep Survey, only 45% of Australian adults are satisfied with their sleep, with many struggling to sleep well regularly. Stress is the leading barrier to a good night’s sleep, and 70% of adults worldwide reported new sleep challenges since the beginning of the COVID-19 pandemic – with women more impacted than men. Women are also more inclined to implement lifestyle changes and other strategies to try to improve their sleep. Furthermore, sleep apnoea is among the most common sleep conditions, and more than 1 billion people worldwide struggle with it. Yet only 18% of diagnosed sleep apnoea sufferers regularly use their prescribed CPAP machine. Some Sleep Statistics... Almost 60% of Australians have at least one sleep disorder, and almost 15% have medically diagnosed insomnia.   Only 20% of us sleep uninterrupted throughout the night.   80% of us are less productive after a bad night’s sleep.   40% of sleep-deprived Australians will die of heart disease and/or diabetes.   20% of Australians have dozed off while driving, with 5% having an associated car accident.   Sleeplessness can result in death – more than 3000 Australians died in this way in 2016-2017. This includes road accidents, industrial accidents, and medical conditions directly linked to... --- - Published: 2022-09-30 - Modified: 2023-10-24 - URL: https://snoremd.com.au/can-snoremd-help-both-snoring-and-teeth-grinding/ - Categories: Snoring Are snoring and teeth grinding associated with each other? Numerous things impact how well you sleep and how you feel and function the next day. We’ve provided many articles relating to sleep and snoring, which is arguably the biggest and most common contributor to poor quality sleep, but what about teeth grinding? Do snoring and grinding your teeth in your sleep go hand-in-hand? Is there an effective mouth guard for snoring and teeth grinding? What is Bruxism? Bruxism, or teeth grinding, is a common condition that causes involuntary clenching, grinding, or gnashing of the teeth, most often during sleep, i. e. “sleep bruxism” (though some people do it when they are awake as well). Up to half of us will clench or grind our teeth at times, yet at least 5% of Australians are regular tooth grinders. Habitual bruxism is most common in children (14-17% of whom grind) and young adults (15% of whom grind). Most people are unaware they suffer from bruxism and are only alerted to the fact by their sleeping partner. Many parents also will identify the problem in their children as they observe them sleeping. Causes of bruxism include: Stress, anxiety, and depression Concentration or anger (if clenching during the waking hours) Alcohol consumption Tobacco use Caffeine consumption Prescription drugs – including certain antidepressants and antipsychotic drugs Snoring and obstructive sleep apnoea People who both drink alcohol and smoke cigarettes are twice as likely to grind their teeth during sleep. Teeth grinding in children is also... --- - Published: 2022-08-29 - Modified: 2023-01-13 - URL: https://snoremd.com.au/snore-recorder-best-snoring-apps/ - Categories: Snoring Did you know that, if you snore, there is an app to help? It seems like there is an app for almost everything these days, and snoring is no exception. While your health and wellbeing rely on you minimising (or stopping) snoring, part of the journey includes understanding that you do, indeed, snore, and knowing how severe it is... and a snore recorder app could help! What is a Snore Recorder App? A snore recorder app records your snoring as you sleep. It gathers information about: When you snore How loudly you snore How severely you snore How your snoring disrupts your sleep Not all snore tracker apps work the same way, and not all are equal in terms of effectiveness and quality – but all good snore recorder apps do share common features: They track your sleep to help improve its overall quality. This includes your sleep depth, duration, cycles, etc. They gather your personal feedback to better understand your general state, how your sleep may be impacting your health and wellbeing, and more. They detect and analyse your snoring to understand the dynamics of your snoring and what further actions are necessary to address it. They warn of potential health risks associated with your snoring and whether you are at risk of issues such as obstructive sleep apnoea and other chronic conditions associated with snoring. They offer advice and recommendations as to lifestyle changes, sleep hygiene and habits, and whether you need to see a doctor. How Does... --- - Published: 2022-07-12 - Modified: 2022-07-12 - URL: https://snoremd.com.au/snoring-and-menopause-whats-the-link/ - Categories: Snoring Are you a middle-aged woman whose snoring or sleep quality has worsened? Are snoring and menopause related? Your hormones – and specifically, menopause - may be to blame. Snoring differs between women and men – partly due to relative lung size and respiratory function. The upper airway is larger in women, but women are at specific risk for snoring from around age 45-50. According to the American Sleep Foundation, approximately 12% of women have issues with their sleep, and between their late 40s and early 50s, this number skyrockets to over 40%. For many women, the reason for this is directly linked to perimenopause and menopause. Snoring is one of these concerns. So, what is the link between menopause and snoring? What is Menopause? Menopause occurs twelve months after a woman naturally experiences her last menstrual period, or immediately after the surgical removal of her ovaries. Except when induced by surgery or other medical means, it is a gradual process. Perimenopause refers to the years (between seven and ten years on average) leading up to menopause, which for the average Australian woman occurs at age 52-53. These changes occur as a part of the natural ageing process and signify the end of a woman’s fertile reproductive years. The woman’s ovaries gradually decrease the production of oestrogen and progesterone and stop releasing ova (eggs). Menstrual cycles and bleeding will eventually cease completely. Perimenopause, menopause, and post-menopause is a time of intense physiological upheaval for most women as the body and brain... --- - Published: 2022-06-30 - Modified: 2022-06-30 - URL: https://snoremd.com.au/best-time-to-sleep-according-to-science/ - Categories: Snoring Are you an “early bird” or a “night owl”? Does it matter? What is the best time to sleep, according to science? We all need to get enough sleep to feel good, maintain physical and mental health and well-being, and function at our best daily. While the occasional late night with not enough sleep is no problem for most of us, a generally consistent sleep schedule is important. It’s not just about getting enough sleep, either. Interestingly, there is an optimal time during which to sleep. Depending on one’s age and individual needs, the National Sleep Foundation (USA) states that adults need seven to nine hours of good quality sleep per night to remain healthy and alert. School-age children require between nine and eleven hours, while older adults may need only seven to eight. It may seem that when you get those hours of slumber it doesn't matter so much – but there’s scientific evidence to support the importance of sleeping during specific hours. What Does Science Say About the Best Time to Sleep? So what's the best time to sleep, according to science? According to scientific research, the times of the day and night when you wake and go to sleep can significantly impact your sleep quality. Exact sleeping times will vary between people, but for the majority, the best quality of sleep is achieved at night, going to sleep between 10 p. m. to midnight and waking around 7 a. m. Many people need to go to sleep... --- - Published: 2022-05-31 - Modified: 2022-05-31 - URL: https://snoremd.com.au/how-to-reduce-snoring/ - Categories: Snoring Are you a snorer? Wondering how to reduce snoring? Since almost half of Australian men and almost a third of Australian women are habitual snorers, the answer could well be “yes”. Snoring happens when the soft tissues of the mouth, nose, or throat vibrate during breathing when you are asleep. In most cases, the muscles of the oral cavity and neck become too relaxed and the airways narrow too much as a result of this. The air you breathe is forced to flow through a much smaller airway and the snoring sound is the result. Snoring isn't just annoying – it’s a sure sign that the brain and body are not getting enough air while you’re asleep. It disrupts your sleep enough to reset your sleeping position to try to improve airflow – causing ramifications in your day-to-day life. Snoring might be common, but it’s certainly not “normal”. Do you want to know how to reduce snoring? The Importance of Understanding Why You Snore The first step to resolving your snoring is to understand why you snore in the first place. After all, how are you going to fix the problem if you don’t know what’s causing it? There are different types of snoring (nasal, oral, tongue-based, and deep throat-based) and each has its own causes. Some things that may be contributing to your snoring include: Sleeping on your back. Being overweight or obese – especially if you carry a lot of fat in your neck. Sleeping very deeply. Having... --- - Published: 2022-05-05 - Modified: 2022-05-05 - URL: https://snoremd.com.au/how-to-stop-snoring-immediately/ - Categories: Snoring If you've got an issue with snoring, you might want to know how to stop snoring immediately. So what is the quickest way to stop snoring? Snoring is the enemy of a good night’s sleep, optimal health, and thriving relationships. If you are a snorer, you are more vulnerable to a long list of negative effects, including on your physical health, mental health, performance, memory, concentration, and even your interpersonal connections. In the longer term, snoring has been proven to contribute to a wide range of health conditions including diminished immune response, metabolic disease, Type II diabetes, anxiety and other mood disorders, high blood pressure, heart disease, stroke, and even some cancers. More immediately, however, snoring impacts how you feel day to day, and it causes distress for your sleeping partner, other household members, and in some cases, even your neighbours. If you snore frequently or severely, you need an effective, budget-friendly solution that helps you stop snoring straight away. Why it’s Important to Treat Your Snoring Relationship Impacts Most people are unaware of their own snoring. Their sleep partner, however, is. With 45% of Australian men and 30% of Australian women being habitual snorers, there’s little wonder that snoring plays an enormous role in relationship issues and breakdown. More than 200,000 Australian couples sleep separately due to the snoring of one partner, which often has detrimental effects on the broader relationship. Snoring is the fifth leading cause of divorce in Australia (behind issues such as infidelity and financial concerns).... --- - Published: 2022-04-26 - Modified: 2022-04-27 - URL: https://snoremd.com.au/effect-of-working-from-home-on-sleep/ - Categories: Snoring Are you now working from home? The COVID-19 pandemic has turned how we work and run a business on its head, and more people than ever have discovered the benefits (and drawbacks) of working from home. Even now, as the world has reopened to a large extent, many more people work from home than did so before early 2020. According to research by the Australian Institute of Family Services, up to a (surprisingly high) 42% of Australian survey respondents worked from home at some point before COVID. In June 2021, this number was 67% - which was far below the peak during the worst of the pandemic lockdowns in Australia in 2020 and later in 2021. While there are numerous benefits of working from home, including flexibility and a better work-life balance, there are certainly some negative ramifications to it – and disrupted sleeping patterns are among these. Despite less time required for commuting, socialising, and grooming for work each day, 40% of people are sleeping worse since working from home. Put simply, when you work where you sleep, your sleep suffers. Stress is a major part of this. The Impact of Working from Home on Sleep Working from home (WFH) puts a lot of added pressure on most workers – particularly those who were previously unused to this type of work – to be constantly connected, always online, and readily available to respond at a moment’s notice. For people unused to the work-from-home model, it can be very difficult... --- - Published: 2022-03-24 - Modified: 2022-03-24 - URL: https://snoremd.com.au/nasal-strips-for-snoring/ - Categories: Snoring If you’re looking for anti-snoring solutions, you may have heard of nasal strips for snoring. But what are they? And do they work? Snoring is a major problem for a significant number of Australians, impacting individuals, their partners, and others, and the effects of which extend to general health, wellbeing, safety and mood. There are physical, emotional, mental, social, and relationship consequences of snoring. As such, finding effective ways to stop snoring is a priority for many. What are Nasal Strips for Snoring? Snoring nasal strips are worn during sleep. They aim to open the nostrils to improve and enhance airflow through the nose. External nasal dilators or strips consist of a stiff adhesive strip (like a splint) that is applied to the nose. They work by lifting and pulling the nostrils open from the sides of the nose. Internal nasal dilators are cage-like plugs or devices that are worn inside the nostrils to help hold them open. Both types of systems aim to create more space for air to flow when breathing through the nose. This enables the sleeper to sleep with their mouth closed and enjoy a smooth stream of air between the nose, the back of the throat, and the lungs – and ideally with no snoring. Most nasal obstruction is caused by anatomical abnormalities like a deviated septum, or congestion and inflammation from allergies or viral illnesses. The stream of air through the nose is minimised and mouth breathing is more likely to occur by default.... --- - Published: 2022-03-01 - Modified: 2022-03-01 - URL: https://snoremd.com.au/stop-snoring-device/ - Categories: Snoring Are you one of the 45% of men or 30% of women who regularly snore? Could a stop snoring device be the answer? (If you’re unsure, ask your partner – they’ll give you an honest – if unwelcome! – answer). If you do snore, it’s in your interest to do what you can to stop – not just for your own health and wellbeing, but also for the betterment of your relationships. Snoring directly causes lack of sleep, distress, and resentment – not to mention daytime sleepiness, mood issues, poor concentration and performance, memory issues, and it has been scientifically linked to physical disorders such as metabolic issues and cardiovascular disease. There are many things you can do to help with snoring, from lifestyle modifications to seeing your doctor if your snoring is a major issue. (This is especially important if there is any chance you may have obstructive sleep apnoea). One effective way to try to help with snoring is to use a stop snoring device. There are different types of stop snoring devices, and they have varying levels of success. It’s important to understand your options and what works. What Devices Can Help Stop Snoring? There is quite an array of stop snoring devices available on the market today. If you’re seeking a snoring solution for the first time, the options may be overwhelming. How on earth are you supposed to choose the one that will be the most effective – yet at the same time, not disrupt... --- - Published: 2022-01-21 - Modified: 2022-01-21 - URL: https://snoremd.com.au/treatment-for-snoring-everything-you-need-to-know/ - Categories: Snoring Did you know that as many as 45% of men and 30% of women snore regularly? If you've wanted to know about why and what is available in terms of treatment for snoring, this article is for you. Snoring is not just embarrassing (and let’s face it, nobody likes to be told they snore! ); it disrupts and compromises the quality of your sleep and also that of your partner and even other people in your household. The loudest snorers can even be heard by neighbours! It also carries significant consequences to your overall health and wellbeing. Snoring is the sound the body produces when the soft tissues of the upper airways (mouth, nose, throat) vibrate during breathing when you are asleep. It occurs because the muscles of the oral cavity and neck relax too much and the airways become narrowed as a result. This means that the air you breathe must flow through a smaller (or even blocked) area – and snoring is the outcome. No matter how mild or severe your snoring may be, at its core it is a physical sign that the brain and the body are not getting enough air. It ultimately wakes the snorer, disrupting sleep just enough to reposition or otherwise “reset” to try to improve airflow. Why is snoring a problem? Aside from being disruptive, snoring has many flow-on effects: It places strain on relationships, forcing many couples to sleep separately. It causes daytime fatigue and can contribute to poor concentration, poor... --- - Published: 2021-12-16 - Modified: 2021-12-21 - URL: https://snoremd.com.au/snoring-like-a-freight-train/ - Categories: Snoring Are you a snorer? Is your snoring like a freight train causing issues in your relationship? We’ve talked in great detail in past articles about the medical and health impacts of snoring - but what about the social impact of snoring? Many people who snore experience relationship issues as a direct result of their habit – whether this is their sleep partner, other household members, or even neighbours or strangers (especially when travelling). A lot of people may laugh off claims from their household that their snoring is an issue, or get annoyed about being “badgered” about it, but the ramifications can be enormous – and snoring has been known to end relationships altogether. Understanding why snoring happens, why the loud noise occurs and finding ways to alleviate it, is important for relationships to be able to survive. What Causes the Loud Snoring Noise? Some people liken it to a freight train. Other comparisons include jet planes, jackhammers, circular saws ... you name it, the description is enough to explain why loud snoring is the enemy of a good night’s sleep for everyone else nearby. Snoring occurs when the soft tissues of the nasal cavity, mouth, or throat vibrate during sleep. It usually happens because these tissues relax too much, and result due to everything from sleeping position to mouth breathing to carrying too much fat in the neck to alcohol consumption. Snoring results when something restricts airflow – it may be anything from inflamed nasal passages from allergies to... --- - Published: 2021-11-23 - Modified: 2021-11-29 - URL: https://snoremd.com.au/are-snoring-oral-strips-worthwhile/ - Categories: Snoring There are several different products available in supermarkets, pharmacies, and online that claim to prevent snoring. Some of these are indeed effective; others have only limited success, and a few are actively not recommended by doctors and sleep scientists. Snoring oral strips are among the many anti-snoring products that manufacturers claim will prevent snoring. What are they? How do they work? And do these claims add up? What are Snoring Oral Strips? Snoring oral strips are used to prevent snoring. There are two main types of snoring oral strips: Internal Oral Strips - These are single-use, dual-action dis-solvable strips that are placed onto the roof of the mouth at bedtime. Made with natural ingredients, they are usually pleasantly mint-flavoured and purportedly relieve snoring symptoms by releasing a solution that tones and lubricates the soft palate to provide snoring relief for up to eight hours. Users expect to wake without soreness or dryness in the mouth and/or throat. Once the oral strips have been applied, the user should not have anything to eat or drink until the next morning. Ingredients in this type of oral snoring strip include menthol decongestant, peppermint flavouring, Vitamin E, soluble microsphere technology, and other natural ingredients. Together, these ingredients combine to hydrate the throat, lubricate the delicate oral and throat tissues, protect against airborne allergens, and reduce inflammation (which can contribute to swelling of the airways). External Mouth Strips – These are designed to inhibit mouth breathing and actively encourage nasal breathing during sleep. They too... --- - Published: 2021-11-02 - Modified: 2024-04-22 - URL: https://snoremd.com.au/snoring-devices-that-work/ - Categories: Snoring Which Snoring devices actually work? Snoring is a strong indicator that you are not sleeping well. If you snore it's likely your partner isn’t sleeping well either! A search online for anti-snoring devices will present an overwhelming array of snoring solutions and devices that claim to stop snoring. But how effective are these? And which are the snoring devices that work? Read More Anti-Snoring Device: The Simple but Effective Snoring Treatment Australia Has Been Waiting For Simple but effective: all the best ideas come in this form. They seem so obvious when you see them in action or hear them explained, that you wonder why nobody ever came up with them before. That is certainly the case with our anti-snoring device, so if you’re not familiar with it yet, prepare to be amazed at what is simply a brilliant idea. First: Understand the Problem Without a Anti-Snoring Device Snoring is widely regarded as a joke. We make the noise to show we’re bored with something. But snoring is not boring: it’s infuriating. And it needs to be taken seriously. It disrupts sleep, not so much for the people who do it, but for their partner and anyone else in close proximity. Snoring places a strain on relationships and can endanger family harmony. If someone you love is keeping you awake, even if it’s completely unintentional, it can create animosity. If, as it is said, 40% of Australian men and 30% of women snore, that is a lot of stress and... --- - Published: 2021-09-22 - Modified: 2022-02-03 - URL: https://snoremd.com.au/how-to-stop-snoring/ - Categories: Snoring Nobody likes to be told they snore, and if they are, they wonder how to stop snoring when they can't hear it themselves. Yet it is an increasingly common problem that affects Australians of all ages and many people seek answers for how to stop snoring. If you snore, it is not only a cause of embarrassment, especially if you share your bed with a partner - it can also be very detrimental to your health as it negatively impacts the quality of your sleep. The good news is that there are ways you can prevent snoring, minimise its impact, and help yourself (and those you live with) to achieve a better night’s sleep. So how do you stop snoring? The first step is understanding why you snore in the first place. Why Do People Snore? People snore for an array of reasons. Snoring results when the upper airways of the mouth and throat partially close during sleep. This occurs when the muscles of the neck relax too much; not enough air can flow between the mouth and the lungs and the body doesn’t receive enough oxygen to function properly. Snoring is not only the rattle caused by the relaxed tissues of the throat vibrating as you breathe; it is one way the brain alerts the body it is not getting enough air. Many people wake as a result, not enough to actually remember doing so, but just enough to disrupt sleep. People may snore due to: Enlarged tonsils Excess... --- - Published: 2021-09-13 - Modified: 2021-11-19 - URL: https://snoremd.com.au/the-difference-between-snoring-sleep-apnoea/ - Categories: Snoring Snoring or sleep apnoea – which is it? You know you snore – whether you’re aware of it yourself or your sleeping partner tells you. But how do you know if you have sleep apnoea? Is there a difference? Does it even matter? Yes. It does matter. While they are closely associated, there is a big difference between snoring and sleep apnoea. It’s important to understand the difference, to know where they overlap, and what danger signs to be alert to. You also need to know which condition you experience and how to manage each. Your health, well-being, and longevity will depend on it. What is Snoring? Snoring happens because the soft tissues of the nasal cavity, mouth, and throat relax too much during sleep. This causes the airways to narrow. As you breathe, these soft tissues vibrate and the typical snoring sound results. Almost 50% of men and 30% of women habitually snore. Snoring can be caused by a vast number of factors, including but not limited to: Nasal congestion (due to allergies or a virus) Sinus infection Deviated septum Large tonsils A large uvula Being overweight or obese (especially fat in the neck) Drinking alcohol What is Sleep Apnoea? Also a common disorder, obstructive sleep apnoea (OSA) causes the airways to collapse and become blocked during sleep. It results in the cessation of breathing for as many as 20-30 seconds to minutes at a time before the sufferer wakes gasping for air. This can happen dozens of times... --- - Published: 2021-08-24 - Modified: 2021-11-19 - URL: https://snoremd.com.au/sleep-apnoea-treatment-what-are-the-options/ - Categories: Snoring - Tags: how to treat sleep apnoea Sleep apnoea or as it is more commonly thought of - snoring, is a very common issue in households. This post will discuss sleep apnoea so you understand it and the relationship to snoring as well as the best treatment options for it and snoring. Snoring is certainly annoying and disruptive, but what about when snoring becomes dangerous? While snoring has significant health impacts, from tiredness to memory issues, relationship implications to moodiness, and even the development of chronic diseases, sometimes snoring is itself a symptom of a more serious health condition like sleep apnoea. What is Snoring? Snoring is a very common issue that occurs as a direct result of narrowed airways or breathing passages. The soft tissues within the neck relax and the airways of the throat collapse, making the tissues of the throat vibrate as you try to breathe in. Common causes of snoring include: Enlarged uvula, adenoids, or tonsils Deviated nasal septum Nasal congestion or sinus issues Being overweight (especially neck fat) Alcohol consumption Sleeping on your back The disruption to quality sleep that snoring causes can create an array of ongoing issues, such as sleepiness, irritability, headaches, stress, and even major conditions like high blood pressure and obesity. What is Sleep Apnoea? Much more significant than regular snoring, sleep apnoea is a serious medical condition. Proper sleep apnoea treatment is imperative. Snoring is an important symptom of sleep apnoea, but not every snorer will have apnoea. Sleep apnoea is characterized by repeated partial or complete... --- - Published: 2021-08-23 - Modified: 2021-09-21 - URL: https://snoremd.com.au/whats-the-best-mouthguard-to-stop-snoring/ - Categories: Snoring Chronic snoring disturbs the sleep of many, many people – snorers, their partners, and other household members (and sometimes even neighbours! ), and a often a mouthguard to stop snoring can be one of the best solutions. The impacts of snoring are myriad – from physical to psychological, emotional to social – and the consequences of snoring range from diminished mood and performance to severe health conditions. Snoring happens when the tongue and other soft tissues in the mouth and upper airways become too relaxed. As one breathes, the air passing through the mouth, nasal passages, or throat creates vibrations in these relaxed tissues, and the stereotypical snoring sound is the result. In more severe cases, the tissues relax so much that they can collapse and block the airway either partially or completely. There are several ways to try to minimise snoring, but one of the safest, most affordable, and most effective snoring solutions is the anti-snoring mouthguard. How Do Mouthguards Stop Snoring? A mouthguard to stop snoring is designed specifically for that purpose. Just like other mouthguards can be designed or prescribed to protect the teeth during contact sports, to retain orthodontic work, or to prevent bruxism (grinding the teeth) during sleep, an anti-snoring mouthguard is used specifically during sleep to inhibit some of the anatomical and physiological conditions that enable snoring. There are two distinct types of mouthguards to stop snoring: Tongue Retaining Devices (TRDs) are worn in the mouth to grip the tongue. This prevents the tongue... --- - Published: 2021-07-30 - Modified: 2021-09-21 - URL: https://snoremd.com.au/surgery-to-stop-snoring/ - Categories: Snoring For most people who snore, simple lifestyle changes and good bedtime habits are enough to alleviate the problem. For other, surgery to stop snoring can sometimes be necessary due to anatomical or physiological anomalies and for whom there is no “quick-fix”. This can make snoring a long-term medical problem with serious consequences. Snoring occurs when the tissues on the mouth and throat (i. e. , the upper airways) relax too much, vibrate, and potentially close off to become partially or completely blocked. This can be a result of: Being male and over middle-age Being overweight or obese Being a postmenopausal female (due to hormonal changes) Alcohol consumption Having a genetic predisposition to snoring or obstructive sleep apnoea (OSA) Having a narrow airway Having nasal/sinus problems The narrowing and blockages that result in snoring can be significantly worsened if there is a physical anomaly in the nasal passages, mouth, or throat. Additionally, problems with the nerves or an enlarged tongue can contribute to snoring and OSA. When snoring is severe and there’s a direct anatomical cause, surgery to stop snoring may be the solution. Can Surgery Be Used to Treat Snoring? When other therapies, lifestyle changes, and conservative anti-snoring solutions are ineffective, surgery may be recommended to improve sleep quality and overall wellbeing. The right surgical approach can successfully reduce snoring and treat OSA, but for some patients, the relief offered is only temporary. There are several types of surgery to stop snoring; only your doctor (and ideally a head and... --- - Published: 2021-03-30 - Modified: 2021-09-21 - URL: https://snoremd.com.au/what-is-an-anti-snoring-device-and-when-do-you-use-them/ - Categories: Snoring 40% of Australians habitually snore. Snoring is not only an issue in terms of being an annoyance but is also a significant health concern. An anti snoring device can often be a good solution. Snoring has myriad negative effects, from nighttime waking and daytime sleepiness and irritability, to long term effects of poor sleep quality. These include increased risks of developing serious, chronic health conditions, such as heart disease, obesity, Type II diabetes, and even cancer. (Some snoring may also be the result of obstructive sleep apnoea, which is a serious condition requiring proper diagnosis and specific medical management by a doctor. ) There are numerous ways you can alleviate your risks of snoring, and one of the most effective and easiest to implement is to use an anti snoring device. What is an Anti Snoring Device? Firstly, what causes snoring? Snoring is the result of the blockage, restriction, or collapse of the tissues in the upper airways. This obstructs airflow through the back of the mouth and the throat; the soft tissues at the back of the throat vibrate and this results in the snoring sound. Snoring is a chronic condition and, while there is no cure for it, there are various strategies that can reduce your risks. Numerous lifestyle changes and medical interventions (including surgery) can help with snoring, however, anti-snoring devices offer a simple, immediate solution to help stop snoring. Anti-snoring devices are items used to help prevent snoring. They may be items that are worn on... --- - Published: 2020-09-17 - Modified: 2021-09-21 - URL: https://snoremd.com.au/sleep-and-the-immune-system-is-snoring-a-factor/ - Categories: Snoring Did you know that sleep and the immune system go hand-in-hand? Sleep plays a critical role in your health. Lack of quality, functional sleep can directly affect your immune system. Medical research has proven a link between lack of sleep, or poor quality sleep, and the tendency to become unwell after exposure to viruses. It also directly impacts the amount of time it takes for you to recover. Poor sleep also increases your sensitivity to pain, can result in headaches on waking, and a chronic lack of sleep can even reduce your body’s ability to properly respond to vaccines, including the flu vaccine. The Immune System The immune system is a complex network of proteins and cells which defend the body against inflammation and infection. It incorporates: The spleen The thymus gland The lymphatic system The tonsils and adenoids Bone marrow White blood cells Antibodies The complement system (proteins) Other defences in the body include the skin, lungs, and digestive tract. The immune system records and remembers every “foreign” microbe it has ever defended against in B- and T-lymphocytes (B-cells and T-cells). These cells enable the body to quickly recognise and destroy microbes if they ever re-enter the body. It is this immune response that makes you feel sick – which is why you can be infectious before having symptoms. Much of the time, the symptoms of an illness are actually due to your immune system working properly to do its job. For example, a fever is an immune response... --- - Published: 2020-08-21 - Modified: 2021-09-21 - URL: https://snoremd.com.au/foods-that-help-you-sleep/ - Categories: Snoring Sleeping through the night is important for your health, wellbeing, functioning, and general mood. There’s nothing worse than tossing and turning or lying awake in the wee small hours. There are so many reasons why you might be having trouble sleeping through the night – including stress, snoring, being too hot or too cold, being a smoker, or drinking too much alcohol. Sleep can also be affected by the food you eat. Some foods will promote a great night’s sleep through the night; others will have the opposite effect. It’s important to know the differences, as simple changes to what foods you eat (especially at night) may be the difference between blissful slumber and a drowsy, cranky tomorrow. How Does the Food You Eat Impact Sleep? Serotonin is a brain chemical that’s intrinsic to sleep as well as mood. Tryptophan is an amino acid which is a building block of serotonin. Foods that are rich in tryptophan may help make you feel drowsy and sleep better. Melatonin is another hormone critical to sleep regulation, and this is found in nuts, especially almonds. Protein is important to regulate the appetite and promote sleepiness at night. Healthy Carbohydrates increase the brain’s ability to access and use tryptophan. Any food that makes your stomach work harder or generates too much stomach acid will potentially disrupt your sleep. Caffeine is a stimulant, and will actively prevent deep lasting sleep. It will also act as a mild diuretic, making you need to urinate more throughout... --- - Published: 2020-07-13 - Modified: 2024-06-27 - URL: https://snoremd.com.au/how-many-hours-of-sleep-should-you-get/ - Categories: News Are you getting enough sleep? The amount of sleep you get by on day-to-day, versus the amount you really need for optimal health and wellbeing, may differ greatly. Yet many adults get less than seven hours of sleep each night – and often this is not quality sleep. If you are someone who gets by on five or six hours of sleep each night, while that is not uncommon, it’s most likely you are not getting enough sleep. A minority of people do carry a gene which allows them to function well with just six hours of sleep each night. This is only present in 3% of the population. So, how do you feel? Do you feel alert and energetic throughout the day? Do you experience an energetic and conscious slump in the afternoon or after a meal? Signs you’re not getting enough quality sleep include: Requiring an alarm to wake in the morning Reliance on the Snooze button Having trouble waking and getting up in the morning Becoming sleepy or sluggish after lunch Needing daytime naps Becoming drowsy in meetings, lectures, warm rooms, or when driving Having trouble concentrating during the day Dozing on the couch after dinner while watching TV Falling asleep when reading Falling asleep very quickly after going to bed How Many Hours of Sleep Do You Need? Sleep requirements do vary slightly by age and between individuals, however, the average healthy adult requires between seven and nine hours of quality sleep every night. This is... --- - Published: 2020-06-19 - Modified: 2021-09-21 - URL: https://snoremd.com.au/how-to-cope-with-a-snoring-partner-in-the-bedroom/ - Categories: Snoring Are you losing sleep because of a snoring partner? Looking for an effective snoring solution? Snoring is a major issue, and it’s not just the snorer who is negatively impacted. Many household members of snorers throughout Australia suffer the consequences of another person’s snoring; none more so than the snorer’s sleeping partner. A snoring partner has huge implications on your own quality of sleep. Disturbed sleep, in turn, has its implications – on your health, well-being, and yes, your relationship. The Importance of a Good Night’s Sleep Quality sleep is critical to your health and well-being. While the occasional night of poor sleep will not generally be harmful, regular, ongoing disrupted sleep has an array of chronic health and quality-of-life implications. Moderate sleep deprivation causes mental impairment equivalent to that resulting from mild alcohol intoxication. Longer-term, chronic sleep impairment may cause significant damage to the body and the brain. Your ongoing health and well-being depend on regularly getting a good night’s sleep. Health Effects of a Snoring Partner People who achieve fewer than a minimum of six hours of deep sleep every night are medically proven to be at higher risk of: Weight gain – which in turn increases the risk of snoring! Heart disease Stroke Cancer Anxiety Depression Dementia Compromised immunity If you don’t sleep well, you’re more likely to experience daytime tiredness, irritability, lack of concentration, and poor mental and physical performance. You’re also statistically more likely to be involved in or cause a workplace or motor vehicle... --- - Published: 2020-05-21 - Modified: 2021-09-21 - URL: https://snoremd.com.au/how-to-stop-snoring-naturally/ - Categories: News There are a plethora of recommendations online for how to stop snoring naturally, as well as drug-based solutions that claim to resolve snoring. While many of these promise much, not all deliver, and some may even cause harm in the longer term. There are several ways to address snoring; many of these relate to lifestyle considerations which, when modifications are implemented, can effectively help you to stop snoring for better sleep. Add to this some natural snoring remedies, and you can potentially stop snoring without resorting to using drugs or other more extreme measures (such as surgery). Sleep is fundamentally important to your health and wellbeing, and snoring is a very common health issue. This report from the Australian Sleep Health Foundation estimates that: Up to 50% of Australians snore One in seven adults experiences relationship issues and sleep disturbance due to their or their partner’s snoring or insomnia. 8% of Australians suffer sleep apnoea Frequent, loud snoring is experienced by 24% of men and 17% of women in Australia Disrupted sleep has wider implications for productivity, performance, quality of life, health and wellbeing, and safety (especially in the workplace and on the road). It’s, therefore, crucial to address snoring and to find effective stop snoring solutions that work for you. How to Stop Snoring Naturally - Lifestyle Considerations Among the biggest contributors to snoring is carrying excess body weight. This is especially the case when the weight is carried as fat deposits in the neck area – these cause... --- - Published: 2020-04-22 - Modified: 2021-09-21 - URL: https://snoremd.com.au/snoremd-proudly-australian-made-owned/ - Categories: News COVID-19 is impacting all areas of life in 2020, and this includes business and industry Australia-wide. Never has it been more important to support our local businesses than it is right now so that they remain viable, keep Australia provided with Australian made and sourced goods, and to support our local economy. From the food we eat to the clothes we buy to the products we choose -including the best stop snoring solutions - there are numerous reasons to choose to buy Australian made and owned. Why Buy Australian-Made? Manufactured to High Standards – Australian Standards are among the highest in the world in terms of materials and quality when compared with competing foreign brands. Australians expect high standards and Australian companies strive to deliver on this promise. Australian standards are in place to ensure both quality and safety, and imported goods often do not comply with these. Support Local Industry and Jobs – supporting local industry, business, and jobs helps to ensure our economic development and, during the COVID-19 crisis, our economic survival in the coming months. When the highest quality products are made locally, you know that you have the best available at your fingertips. Quality Manufacturing from Australian Materials – when you buy local in Australia, you are assured of purchasing products made with sustainable manufacturing practices and from, wherever possible, locally-sourced materials. This provides even more confidence in the quality of your product as well as the knowledge that you are further supporting local businesses and... --- - Published: 2020-03-24 - Modified: 2021-11-19 - URL: https://snoremd.com.au/anti-snore-pillows/ - Categories: Snoring A simple online search will provide an array of options which claim to stop snoring. There are dozens of devices and solutions which claim to stop snoring – some compelling, some outlandish. Some of these do work; others should be regarded with some scepticism. What are Anti-Snore Pillows? Who Can they Work For? Perhaps you’ve heard of anti-snore pillows. What are they – and do they work? Can they complement the effects of SnoreMD - the snoring solution? Anti-snoring pillows are specifically designed to address your sleeping position. Depending on each individual product, they may help to alleviate your snoring in different ways. These pillows are ergonomically designed to support the head and neck, or alter the sleeping position, to improve breathing whilst asleep. Similar to the SnoreMD where your lower jaw is held slightly forward to help open your airways, which is much more effective for treating snoring. However, SnoreMD does recommend sleeping on your side to alleviate pressure on your breathing, an Anti Snore pillow could assist with that. Anti-snoring pillows may function in the following ways: Maintain a more upright sleeping position – a wedge-shaped pillow that enables you to continue sleeping on your back yet does not push the head forward. Slightly elevating the head can reduce snoring significantly as the effects of gravity on the airways are mitigated. Encourage side sleeping – SnoreMD recommends sleeping on your side to reduce snoring. Anti-snore pillows can be a good solution. Accommodate CPAP masks – used for sleep... --- - Published: 2020-02-24 - Modified: 2021-09-22 - URL: https://snoremd.com.au/sleep-remedies-do-they-work/ - Categories: Snoring A simple search online for “sleep remedies” demonstrates the fact that a good night’s sleep is elusive for many people. For a vast array of reasons, most of us have trouble sleeping well at some stage, and for some, it’s almost a nightly occurrence. As such, we seek out tips and tricks to help us sleep better. What Types of Sleep Remedies are Available? Do They Work? From natural sleep remedies to pharmaceuticals and other devices, there are lots of ways people try to get better sleep. Some are effective; others are not. These include: Nasal Strips/Dilator: these stick-on strips are placed across the bridge of the nose. They claim to increase the spaces within the nasal passages for more effective breathing. A nasal dilator is a stiff adhesive strip worn across the nostrils to reduce airflow resistance. There is limited scientific evidence to support that either of these remedies really works effectively for better sleep. Sedatives: a lot of people turn to pharmaceuticals to help them sleep. These may be available over the counter or on a prescription from your doctor. While yes, sedatives will put you to sleep, they also make you drowsy and don’t alleviate your sleep issues. They can also be habit-forming. CPAP Machine: for people diagnosed with obstructive sleep apnoea, this is a pressurized air mask worn during sleeping. Covering the nose, it can help keep airways open. It can be very effective for sleep apnoea, however, some users find wearing the mask uncomfortable and... --- - Published: 2020-01-14 - Modified: 2021-09-22 - URL: https://snoremd.com.au/sleep-hygiene/ - Categories: Snoring Getting a good night’s sleep can be elusive for an array of reasons, however, it is crucial for optimal health and well-being that we each get enough good quality sleep every night. There are several ways to achieve this, and sleep hygiene plays a large role. Healthy, deep sleep that follows optimal sleep cycles is essential for good physical and mental health. It leads to better productivity, greater quality of life, and increased levels of personal safety, especially in the workplace and on the road. Whether you are a child or an adult of any age, good sleep habits are the key to your overall well-being in your daily life. What is Sleep Hygiene? The term “sleep hygiene” simply refers to habits which enable you to have a good night’s sleep. Too many people have bad habits which negatively impact their sleep. This can lead to an array of sleep issues including insomnia, nightmares, nighttime wakefulness, snoring, and daytime fatigue. These bad habits can become reinforced and may have effects that last for many years and even decades. The good news is that you can adopt and ingrain simple good habits (“sleep hygiene” practices) which may dramatically improve the quality of sleep you enjoy on a nightly basis. Sleep Hygiene Tips Listen to your Body Clock – we all have an internal “body clock” which is controlled by the brain. Internal processes including body temperature, brain states, and the sleep-wake cycle are synchronized to this internal clock. Working with rather... --- - Published: 2019-09-10 - Modified: 2021-09-22 - URL: https://snoremd.com.au/sleep-and-weight-loss/ - Categories: Snoring Did you know there is a direct link between sleep and weight loss? And that the better quality of sleep you achieve, the better your chances of successfully losing weight? According to the Australian Bureau of Statistics National Health Survey, in 2017-2018 67% of Australians were classed as being overweight or obese. This rate is increasing, and we currently rank 5th in the world for obesity (behind the USA, Mexico, NZ and Hungary). Let’s face it – nobody enjoys being overweight. It not only impacts our self-esteem in a negative way but also our overall health and well-being. Medical science has proven a link between being overweight and a greater likelihood of developing diseases such as Type II diabetes, cardiovascular disease, and even some cancers such as, for example, breast cancer. It also has negative outcomes for our mental health and overall quality of life. But even the best efforts to lose weight by adopting a healthier diet and exercising more can be thwarted by poor sleeping patterns and issues such as snoring. The Connection Between Sleep and Weight Loss Many adults are unable to achieve the recommended 7-9 hours per night of uninterrupted sleep required for optimal health and well-being. Insufficient amounts of quality sleep can impact everything from memory to circulation and even our social interactions. The International Journal of Obesity has also reported a direct link between insufficient or disrupted sleep and the ability to lose weight. Sleep directly affects appetite, digestive processes, and metabolism. As such,... --- - Published: 2019-08-12 - Modified: 2021-09-22 - URL: https://snoremd.com.au/how-technology-affects-sleep-quality/ - Categories: Uncategorized Smartphone and tablet use in Australia (and worldwide) has skyrocketed over the last decade. This has direct effects on sleep quality – particularly when the use of these devices occurs at night or, worse still, at bedtime. Statistically in Australia: 95% of millennials own a smartphone 90% of millennials are online daily 75% of millennials use their smartphones as often or more than their computer Australian smartphone ownership overall now stands at close to 90% - and older Australians have been the key drivers of smartphone ownership growth since 2017 90% of people use multiple screens sequentially to complete tasks online (e. g. smartphone, tablet, computer) A staggering 71% of people sleep with their phones by the bed or even in their hand. Mobile technology is addictive. All of this use of digital devices has a scientifically-proven impact on sleep. Tablet and Phone Use – Side Effects on Sleep Quality Use of a smartphone or tablet (or an e-reader that is backlit) at night leads to sleep deprivation and daytime exhaustion. Even though browsing the internet, reading your e-reader, or using social media may seem relaxing, it’s not a good idea at all before or at bedtime. Harvard researchers found that if you use your phone or tablet within two hours of going to bed: You will take longer to fall asleep. Your REM (dreaming) sleep will be diminished. Your natural circadian rhythms (body clock) will be disrupted. Your natural secretion of melatonin (critical for quality sleep) will be suppressed.... --- - Published: 2019-07-16 - Modified: 2021-08-24 - URL: https://snoremd.com.au/sleep-assessment/ - Categories: Snoring Want to know if you're getting enough sleep? This post contains questions to help you carry out a simple sleep assessment of the quality of your sleep. A lot of Australians see their doctor for sleep help. A good night’s sleep can be very elusive. Sleep issues are something we all experience from time to time, but when it is a common occurrence, it can be very problematic. Not only does a lack of sleep impact our daily lives; there are also a number of sleep disorders that may have causes that are physical or psychological, and these need to be addressed. Why is Quality of Sleep Important? Quality sleep is essential for optimal health and wellbeing, and it impacts on every system in the body, from functioning at your best on a day-to-day basis to avoiding the development of serious health conditions like hypertension, diabetes, and cancer. Quality sleep is as important to the human body as getting adequate water and food. When you don’t experience quality sleep, you can suffer from an array of problems including daytime fatigue, clumsiness, poor concentration, being prone to accident and injury, poor decision-making, depression, anxiety, and numerous chronic diseases. Diagnosis and treatment of chronic sleep issues are critical. Sleep Assessment Questions Sleep assessment questionnaires can help determine if you suffer from a sleep disorder; ask yourself these key questions to determine whether you may need sleep help from a professional. “YES” answers to a number of these signify that you should seek... --- - Published: 2019-04-16 - Modified: 2021-09-22 - URL: https://snoremd.com.au/how-to-fall-asleep/ - Categories: Snoring Insomnia is a problem for many Australians. As a result, “how to fall asleep? ” becomes a major question. And once you are asleep, how do you stay asleep? What is insomnia? Insomnia is defined as sleep of unsatisfactory quality which impinges on daytime functioning. It causes fatigue, malaise, diminished concentration and memory function, and irritability. Some people with insomnia fail to easily fall asleep at the beginning of the night; some wake frequently or remain wakeful throughout the night, while others wake too early in the morning. Scientific research suggests that poor quality of sleep is a result of failure to achieve delta (stage four) sleep – this is the most restorative, deepest stage of sleep. Statistically: There are more than 70 defined sleep disorders. (These include insomnia, narcolepsy, sleep apnoea, snoring, and restless leg syndrome). Almost 90% of Australians experience a sleep disorder at some time 30% of Australians suffer a severe sleep disorder 5% of Australians suffer chronic insomnia Women experience insomnia more than men Elderly people experience more sleep issues Causes may be physical, psychological, hormonal, substance-related, lifestyle or sleep-disorder related Why Do We Have so Much Trouble Sleeping? In the absence of certain medical conditions or medications that impinge upon sleep, there are numerous reasons why we have difficulty falling asleep. Some of these are directly related to lifestyle and sleep environment, and include: Eating too much close to bedtime Alcohol consumption Lack of exercise A snoring or restless partner Stress Poor sleep routine (sleeping... --- - Published: 2019-03-12 - Modified: 2021-09-22 - URL: https://snoremd.com.au/sleep-apnea/ - Categories: Snoring Is there a difference between sleep apnea and snoring? Snoring is a common issue for millions of Australians. It can have significant health and wellness ramifications. But what about when snoring is more than “just” snoring? What is sleep apnea? Sleep apnea (or sleep apnoea) is a medical condition widely associated with snoring, however, it is much more serious physiologically than snoring. What is Sleep Apnea? Sleep apnea is a serious medical condition. It causes repetitive episodes of complete or partial blockage of the airway during sleep. Most sufferers snore and wake choking or gasping for air. Sleep apnea typically follows the following cycle: Breathing slows as the airway muscles and tissues relax Snoring commences The airway becomes blocked and breathing stops The heart rate slows and blood oxygen levels fall; the body struggles for air The brain becomes aroused and the airway is jolted open The sleeper violently gasps for air and may wake momentarily Breathing rhythm returns to normal These cycles may repeat many times throughout the night – and severe sleep apnea sufferers can experience more than thirty of these cycles per hour of sleep. Types of Sleep Apnea There is more than one type of sleep apnea: Obstructive Sleep Apnea occurs directly as a result of airway blockage due to relaxed muscles and other tissues of the upper airway. A complete blockage is called an apnea, whereas a partial blockage is called a hypopnea. This is by far the most common form of sleep apnea. Central... --- - Published: 2019-02-28 - Modified: 2021-09-22 - URL: https://snoremd.com.au/snoring-solutions-compared/ - Categories: Snoring We’ve talked a lot in previous articles about what contributes to and causes snoring and its impact on your life if you are a snorer. Today we’re going to look more closely at some of the snoring solutions that are available. Which one is best for you? First and foremost, you do need to address those lifestyle factors that we know contribute to snoring – including smoking, alcohol consumption, lack of exercise, overeating, being overweight, and sleeping on your back. There is, however, an array of other non-lifestyle related snoring treatments and solutions that can provide varying degrees of relief from snoring. Snoring Solutions There are many products and solutions that claim to alleviate snoring, however, you need to understand that some of these are not backed by clinical research or medical testing. Exclusive Lateral Sleep – when one sleeps on their side only, the soft palate, tongue and uvula are prevented from falling back into the throat and causing snoring. There are body pillows and sleep devices available that encourage exclusive lateral sleep. Elevation Pillows – to elevate the head during sleep and open the airways as a result. Vestibular Shield – worn in the mouth, a vestibular shield encourages the wearer to breathe exclusively through their nose while they sleep. Mandibular Adjustment Device – this is an appliance that is worn in the mouth during sleep. It gently repositions the lower jaw (mandible) slightly forward and this in turn also repositions the tongue. The medically-proven result is that... --- - Published: 2018-12-19 - Modified: 2024-09-05 - URL: https://snoremd.com.au/snoring-mouth-guards-why-quality-makes-the-difference/ - Categories: Snoring Snoring is a significant problem for up to 40% of Australians, even though nobody likes to admit to being a snorer. What many people don’t understand is that snoring is not only annoying for others; it can disrupt one’s sleep patterns and lead to an array of health issues. It can also be a symptom of medical issues that cause significant risk to ongoing health, wellness, and longevity. This is why it is so important to seek effective snoring solutions with a snoring mouth guard being one of those effective solutions. While some lifestyle modifications (stopping smoking, reducing alcohol consumption, and losing weight) can be helpful when addressing and minimising snoring, the right stop snoring devices can make a huge difference and transform one’s quality of sleep and overall health. What are Snoring Mouth Guards? How do they Work? Snoring mouth guards are anti-snoring devices that are worn in the mouth at night while sleeping. Snoring occurs mostly when people sleep on their back and happens when the relaxed or collapsed tongue and neck muscles during sleep restrict the airflow and the airway narrows. This results in vibration of the surrounding tissues and this causes the familiar sound we call “snoring”. Despite so many people snoring, it is not considered to be a normal occurrence. Instead, it represents an issue with breathing while asleep. Mandibular adjustment devices are an effective type of snoring mouth guard and a remedy to stop snoring. They work by pulling the lower jaw forward slightly.... --- - Published: 2018-06-13 - Modified: 2021-09-22 - URL: https://snoremd.com.au/the-effects-of-alcohol-and-caffeine-on-sleep-quality/ - Categories: Snoring There are many factors related to chemical processes in the blood and the brain that impact on how well you sleep. Sleep quality can be affected by an array of things, from daytime activity to body temperature. Snoring can impact sleep quality, as can the medications and foods we consume. While snoring solutions including an anti-snoring device can help a lot, there is more to a good night’s sleep than just stopping snoring... What is a Good Night’s Sleep? A great night’s sleep incorporates a number of sleep cycles: Stage 1 – light sleep, easily awakened Stage 2 – slower brain waves, no eye movement, body temperature drops, heart rate slows Stage 3 – deep sleep. Very slow brain waves (delta waves) interspersed with small, fast waves. This is the stage where people can experience sleepwalking, bedwetting, night terrors and sleep-talking. Stage 4 – very deep sleep with just brain delta waves – the most restorative stage. REM – rapid eye movement sleep: brain waves mimic waking state activity. Intense dreaming occurs during this stage. You will remember your dreams usually only if you wake directly from REM sleep. A good night’s sleep will cycle through each of these stages, from light sleep to REM and reverse back to light sleep. This process will be repeated four or five times per night. Sleep cycles change with age – for example, many women experience insomnia during peri-menopause and early menopause. Snoring has a negative effect on quality of sleep, as do... --- --- ## Products - Published: 2017-10-10 - Modified: 2026-06-03 - URL: https://snoremd.com.au/product/snore-md/ - SKU: SMD1 - Price: 149.95 AUD - Product type: simple - Product visibility: rated-5 - Product categories: SnoreMD ⏰ June Sale – Save $20 + FREE Express Shipping. Say goodbye to sleepless nights with SnoreMD, Australia’s #1 rated anti-snoring solution. Recommended by pharmacists and sleep physicians, SnoreMD has helped thousands of Australians achieve a more peaceful and healthier night’s sleep from the very first night. Stop snoring, sleep well & wake up feeling energised for only $0.41 cents per sleep Breathe naturally through your nose or mouth Clinically Certified - Designed, Developed & Made in Australia Australian Register of Therapeutic Goods (ARTG) ID# 525206 Recommended by Sleep Experts & Pharmacists Dental-Grade Materials – BPA & Latex-Free Fully Adjustable for a Custom Fit 30-Day Money-Back Guarantee – Try Risk-Free! 12-Month Warranty for Peace of Mind SnoreMD is a premium mandibular advancement device (MAD) designed to gently hold your lower jaw slightly forward while you sleep. This position helps keep your airway open, eliminating snoring and making breathing easier throughout the night. Instant Snoring Relief – Wake up refreshed without disruptive snoring. Breathe naturally – Breathe comfortably through your nose or mouth. Fully Adjustable in 1mm Increments – Personalise your fit for optimal comfort. Moulded for a Perfect Fit at Home – Simple boil-and-bite process. No Batteries or Power Required – A natural, hassle-free snoring solution. Sleep Comfortably in Any Position – Designed for back, side, and stomach sleepers. SnoreMD provides an adjustable and easy-to-use anti snoring mouth guard that fits your lifestyle and sleep needs. Order today and get relief fast with free express shipping Australia Wide. Order today and get relief soon with free express shipping Australia Wide. SnoreMD is rated #1 across Google, Facebook, and our store platform. Hear from real customers who’ve experienced instant relief from snoring using the SnoreMD snoring mouth guard. 4. 6+ Stars on Google & Facebook SnoreMD is trusted and recommended by pharmacists and health professionals across Australia. This locally designed anti snore mouth guard is clinically registered and made from quality dental-grade materials for peace of mind. Exclusive to SnoreMD, the Secure Lock System prevents unwanted movement during sleep. Unlike some anti snoring mouthguards that can loosen over time, SnoreMD maintains a steady forward jaw position throughout the night to help eliminate snoring. SnoreMD POWER Guarantee Not... --- --- ## Global Sections - Published: 2025-06-12 - Modified: 2025-06-12 - URL: https://snoremd.com.au/?salient_g_sections=how-it-works Customise jaw advancement for maximum comfort & effectiveness. No need for professional adjustments. Generous air gap ensures unrestricted breathing. Ideal for mouth breathers. Lock in your preferred setting but reset at any time. Adjustable in 1mm incrementsNo screws, springs, rods or rubber bandsLock the device into your preferred setting, reset at anytimeCustom fit that's comfortable to wear and cushions your teethMaximum airflow during sleep Need more information? Learn more about how the SnoreMD works here. Clear gauge allows precise customisation of jaw positioning. Sleek, modern design with medical-grade materials. No bulky adjustments or uncomfortable acrylics. Mouldable medical-grade copolymer provides a snug, comfortable fit. Need more information? Learn more about how the SnoreMD works here. --- - Published: 2022-03-04 - Modified: 2022-04-14 - URL: https://snoremd.com.au/?salient_g_sections=feature-icons-2022 30 Day Money Back Guarantee Dental Grade Materials – BPA and Latex Free Fully Adjustable in 1mm increments 12 Month Warranty Quality Design - Made in Australia --- - Published: 2022-02-16 - Modified: 2022-02-16 - URL: https://snoremd.com.au/?salient_g_sections=general-cta $169. 95 with Free Shipping Limited time only! --- - Published: 2021-11-10 - Modified: 2021-11-12 - URL: https://snoremd.com.au/?salient_g_sections=feature-icons 30 Day Money Back Guarantee Dental Grade Materials – BPA and Latex Free Fully Adjustable in 1mm increments 12 Month Warranty Quality Design - Made in Australia --- ---